Altri libri che potrebbero interessarti

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  No Country for Eight-Spot...

  Julian Aguon

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  Part memoir, part manifesto, Chamorro climate activist Julian Aguon's No Country for Eight-Spot Butterflies is a coming-of-age story and a call for justice—for everyone, but in particular, for Indigenous peoples. 
   
   
   
  In bracing poetry and compelling prose, Aguon weaves together stories from his childhood in the villages of Guam with searing political commentary about matters ranging from nuclear weapons to global warming. Undertaking the work of bearing witness, wrestling with the most pressing questions of the modern day, and reckoning with the challenge of truth-telling in an era of rampant obfuscation, he culls from his own life experiences—from losing his father to pancreatic cancer to working for Mother Teresa to an edifying chance encounter with Sherman Alexie—to illuminate a collective path out of the darkness. 
   
   
   
  A powerful, bold, new voice writing at the intersection of Indigenous rights and environmental justice, Julian Aguon is entrenched in the struggles of the people of the Pacific to liberate themselves from colonial rule, defend their sacred sites, and obtain justice for generations of harm. In No Country for Eight-Spot Butterflies, Aguon shares his wisdom and reflections on love, grief, joy, and triumph and extends an offer to join him in a hard-earned hope for a better world.

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  Ava and the Crystal - A Bedtime...

  Barnaby Thorn

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  Follow Ava, a 10-year-old girl, as she journeys through the depths of the forests in Sussex, 
  England, in this enchanting children’s bedtime story filled with gentle adventure and 
  emotional discovery. Drawn by a flickering light in the distance, Ava steps into a magical 
  woodland world where each challenge she faces represents a different negative emotion. 
  Through tasks shaped by Fear, Anxiety, Sadness, and Depression, this uplifting children’s 
  wellbeing book helps young listeners understand big feelings in a safe and comforting way. 
  With the guidance of a mysterious cat named Clue, Ava learns emotional courage, self- 
  awareness, and kids’ emotional resilience, ultimately earning a glowing crystal that reminds 
  her how to cope with and conquer these difficult emotions. 
  When Ava returns home and goes back to school, she uses her newfound confidence to overcome 
  the worries that once kept her from fitting in and focusing on her work, making this a perfect 
  Kids' Mindfulness and Relaxation Story for Young Listeners. 
  Written as a soothing children’s adventure audiobook, the story is read in a softly spoken 
  British accent, specially designed for bedtime, so children can drift off peacefully, feel 
  reassured, and gently ease their worries.

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  CBT + DBT + ACT - 7 Books:...

  Emily Torres

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  Unlock the transformative power of mental health therapies with our comprehensive audiobook collection: CBT + DBT + ACT – 7 Audiobooks. This expertly curated set offers in-depth insights into three of the most effective therapeutic modalities used today: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). 
  Dive deep into the foundations and techniques of each approach, gaining practical tools to help manage a variety of mental health concerns. In addition, this collection expands your understanding with essential topics such as PTSD, the Vagus Nerve, Polyvagal Theory, EMDR (Eye Movement Desensitization and Reprocessing), and Somatic Psychotherapy. 
  Perfect for mental health professionals, students, and anyone seeking to enhance their therapeutic toolkit, this audiobook series provides a thorough, accessible, and engaging resource. Whether you're looking to deepen your practice or begin your journey into these transformative therapies, this collection offers both foundational knowledge and advanced concepts to support personal and professional growth.

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  Cancer's Spouse

  Jason R Martin

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  Discover a new way to understand and cope with cancer with "Cancer's Spouse." This inspiring and resourceful audiobook explores the emotional toll that cancer takes on both patients and the people closest to them – spouses. From accepting the shock of a diagnosis, working through fear, providing emotional support, and coping with the anxiety of uncertainty, this book provides a necessary and valuable resource for anyone whose life has been affected by cancer. It also includes education on treatments so that couples can better understand their diagnosis and take steps to ensure the best possible outcomes. With this audiobook, couples can approach their situation with new insight, strength, and support.

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  Machine Learning (ML) Guide - An...

  May Sherry

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  Unlock the full potential of machine learning with this comprehensive guide that takes you on a deep dive into the essential concepts, methodologies, and applications of ML. Whether you're a novice eager to grasp the basics or an experienced practitioner looking to refine your skills, this book provides a thorough and accessible exploration of machine learning's core principles and advanced techniques. 
  Machine Learning (ML) Guide is more than just a textbook—it's a comprehensive resource designed to equip you with the knowledge and skills needed to harness the power of machine learning. With clear explanations, practical examples, and actionable insights, this guide will help you navigate the world of ML and apply its principles to real-world challenges. 
  Embark on your journey to mastering machine learning and unlock new possibilities for data-driven decision-making and innovation. 
   

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  Art of Thriving Online The: A...

  RCAT Amelia Knott RP

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  A creatively active workbook written and illustrated by art psychotherapist Amelia Knott for developing a conscious and healthy relationship with the world of social media. Do you wish you could spend less time on social media, or maybe even quit it altogether? You’re not alone! “Social media is woven into so many aspects of our daily lives,” says Amelia Knott, “but it is not designed with our psychological well-being in mind.” Thankfully, it is possible to create a conscious relationship with the online world.The Art of Thriving Online: A Workbook goes far beyond “digital detoxing,” with innovative methods for counteracting manipulative, compulsive, and stress-inducing aspects of social media while preserving the goodness of your time online. The foundation of Knott’s method is creativity—she provides a playful, interactive place to explore the impact social media has on you as you shift to a more positive, health-promoting approach.Through creative activities, reflections, therapeutic art, writing prompts, and more, you’ll learn how to safely process emotions through the forms of personal expression suited to your unique style. Looking through the many lenses of the internet’s impact—such as attention, productivity, privacy, worthiness, fear, disinformation, and belonging—this is a space for you to become aware of the invisible influences shaping your thoughts and feelings. Break beyond the boundary set by algorithms to find your own answers and author your own definition of wellness.Designed for self-guidance, this workbook will help you to:• Carve out space in your life to reflect on your relationship and habits with social media• Learn to explore and express emotions using art materials• Understand the ways technology impacts your mental health• Unpack systemic barriers to personal and collective wellness• Discover the political and economic motivations shaping social media“Our digital lives are meaningful,” says Knott, “and we can show up online while also caring for our mental health.” Here is a “gentle manifesto” for establishing new habits and boundaries that make you feel truly well—online and off.

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