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Sinopse

Are you tired of feeling stressed, anxious, and overwhelmed? Do you want to learn how to be more present and mindful in your everyday life? Then this book is for you. 
Mindfulness for Beginners is a practical guide that will teach you how to cultivate present moment awareness and live a more mindful life. 
With this book, you'll learn:What mindfulness is and why it's importantThe benefits of practicing mindfulnessHow to develop a daily mindfulness practiceTechniques for staying present and focusedHow to deal with difficult emotions and thoughtsMindful communication and relationships 
And Much More!... 
Whether you're looking to reduce stress, improve your focus and productivity, or simply live a more fulfilling life, this book will provide you with the tools and techniques you need to get started on your mindfulness journey. 
So, if you're ready to start living in the present moment and experience greater peace, happiness, and fulfillment, then pick up a copy of Mindfulness for Beginners today. 
 

Duração: aproximadamente 1 hora (01:08:25)
Data de publicação: 03/10/2023; Unabridged; Copyright Year: — Copyright Statment: —

• Ciências Sociais e Humanidades
• Corpo, Mente & Espírito
• Textos Universitarios & Dicionários