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  Bulking up: The Ultimate Guide...

  Jack Kayzer

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  Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!Being very strong and taking up a lot of physical space changes the entire way you feel  about yourself and the way that others perceive you as well. Suddenly, you become a  physical presence and people can’t help but sit up and take notice. You become  indomitable, immovable and powerful and as a result, everything you say has more weight and more gravity to it. People listen. Bulking changes other things too. When you feel that powerful and you notice the way people start treating you, you can’t help but feel far more confident too. This changes the  way you walk, the way you hold yourself and the way that you present yourself. This audiobook will teach you all the ways you can bulk up. You will learn the science and the formula of how to build muscles. It will teach you how to eat, how to stay lean, how to increase your strength and how to even train from homeThis audiobook will discuss the following topics:-Your Current State-How to Calculate Your Body fat Percentage and Lean Mass-Maintaining Your Caloric Surplus-Understanding Macros-On Nutrients and Hormones-IIFYM IRL-Tips-Adding Supplements-The Workouts-Living the Lifestyle -And many more!When you’re bulked up, it can increase your confidence. You walk  like someone unstoppable and that only increases that sense of presence.  If you want to learn more, scroll up and click “add to cart” now!

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  The Art Of Running

  Steve G. Dolan

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  The Art Of Running: The Ultimate Guide on How Running Can Improve Your Overall Wellness and FitnessRunning can help you not only in losing weight but in feeling more energetic and alert. It can help improve your mood and increase your mental strength. By learning all the amazing benefits of running, you will be motivated to make it a part of your life. It will help you see the big picture and see that running is not just for losing weight but for improved overall health and quality of life. Fortunately, there are a lot of people realizing their unhealthy ways and wanting to lose weight. Although there are numerous weight-loss strategies, tips, and advice out there today, the best solution is actually the simplest one -- running.This audiobook will teach you how to run properly so it can help you improve your overall health. Discover the techniques on how you can gain speed when running. All the important information about running and how it can improve your overall health and mental wellness. Here are some of the topics you will learn in this audiobook: The Top Health Benefits of Running - It's Not Just About Weight Loss!, Why Aren't You Running Yet? Overcoming Obstacles and Becoming a Runner, Your Running Kit - Crucial Clothes and Accessories For Getting More From Runs, Choosing The Right Shows for Your Gait and Avoiding Injury, Correct Running Technique Explained, How to Lose Weight With Running, HIIT vs Steady State Cardio, Marathon Training 101, Advanced Techniques - Fasted Cardio, Trail Running, Resistance, and Going BarefootIf you want to learn more about running and its importance to your health and well-being, scroll up and click "add to cart" now and start listening to The Art Of Running today!

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  Boleyn Boy: My Autobiography

  Mark Noble

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  *THE SUNDAY TIMES BESTSELLER* 
  This is the remarkable story of a local lad who grew up in the shadow of Upton Park and became ‘Mr West Ham’: a one-club man who lived the dream. 
  A modern footballing legend, Mark Noble is the embodiment of what it means to be a Hammer, pouring his heart and soul into the club he supported as a boy. Born and raised in Canning Town, Mark joined the West Ham youth squad in 2000 and made his senior-team debut aged just 17. 
  Now, after over 20 years, with a wealth of memories and more than 500 appearances for his boyhood club under his belt, Mark finally looks back at his remarkable career, reflecting on his journey from boot boy to club captain, bossing the midfield, scoring pressure penalties and becoming an inspirational figurehead on and off the pitch. 
  This is the story of a brilliant footballer, a genuine ambassador and a local legend. This is the unforgettable autobiography of Mark Noble. 
  Mark Noble's personal memoir, a Sunday Times bestseller, is a captivating recreation of his journey from a local lad to a soccer legend. His latest story is not just about his sports career, but also about his coaching experiences and his last years in the sport. 
  For fans of Ian Wright (A Life in Football), Paul Zanon (Tony Gale), Peter Crouch (How to Be an Ex-Footballer), Cass Pennant (Legends of the Firm), and Chris Carpenter (Arsenal FC Quiz Book). 
  HarperCollins 2022

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  Cold Swimming - Gently rub me down

  Mike Blake

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  Cold Swimming: Gently, rub me down.This Poem is about the art of cold swimming, and it is an art.You need eventually to be able to breath properly, and pace yourself in cold water, timing is all important, observing the seasons as to how much your 'own' body may take.We're all built differently, some of us have seal skin ;) others paper.But we can all enter cold water for our own purification and enjoyment and that feeling of being blessed. ***** Please leave your Review/feedback, many thanks.***** To see more Poems by the same Author please click the Link HERE: https://www.amazon.com/-/e/B00SG40RM8To contact the Author: Please add me Mike Miko on Facebook & then message me, thanks.https://www.facebook.com/mike.cco1I will then contact the Author your behalf.Instagram: wild_poetrys / wild.poetry.webs      Please Like :)Tiktok:  wild_poetrysFB: https://www.facebook.com/New.Poets.CornerWebsite: www.wild-poetry.comTwitter: miko_1_dollar ~ Tumblr : ccobes ~

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  Highland Walks - Handpicked...

  Nick Drainey

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  While other guides plot intrepid mountaineering missions, workouts and route marches, Highland Walks: Perth to Inverness, returns to the core of what walking really means. It is unhurried, leisurely, and most importantly an 'act of travelling'; an experience, not a box to be ticked.
  Each walk is hand-picked to be accessible from the public transport network between Perth and Inverness, Highland Walks provides environmentally conscious and budget-friendly outings for all the family. To smooth your road, walk times and difficulty ratings are detailed for every route, alongside some extra things to see and interesting facts for curious minds.
  Once you learn to lose yourself without ever leaving the path, every stroll can become an adventure.

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  Red Sauce Brown Sauce: A British...

  Felicity Cloake

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  The charming and joyful follow-up book from ‘the nation’s taster in chief,’ Felicity Cloake. 
  If there’s one thing that truly unites Britain, from Aberdeen to Aberystwyth, St Ives to St Pancras, it’s an obsession with breakfast. 
  We all have an opinion on the merits of brown sauce versus ketchup on our morning bacon sarnie. In this eagerly awaited follow-up to One More Croissant for the Road, the nation’s favourite taster-in-chief Felicity Cloake sets off on a cycle trip of condimental proportions to investigate and celebrate the legendary Great British Breakfast. Travelling the length and breadth of the UK to establish once and for all what makes a perfect fry-up, she rates them on criteria from the crispness of the bacon to how long they keep her pedalling. But a woman cannot live by All Day Breakfast alone, so as well as recipes for the Savoy's Omelette Arnold Bennett and proper Scottish porridge, she lavishes her attention on the regional specialities she encounters along the way, from a desi breakfast in Birmingham to a Greggs Geordie stottie cake. This is a freewheeling gastronomical tour like no other. 
  Eaten with as much relish in The Wolseley on Piccadilly as in Glasgow’s University Cafe, Britain loves nothing more than a good breakfast. The only question is: what do you have with yours? 
  In RED SAUCE BROWN SAUCE, Felicity Cloake, the nation's favourite taster-in-chief, combines her love for cycling and cooking to present a unique travelogue. She explores the best of British breakfasts, from the Welsh desi breakfast to the Scottish stottie cake, making it a top pick for food and travel enthusiasts. 
  For fans of Stanley Tucci (What I Ate in One Year), Peter Mayle (My Twenty-Five Years in Provence), Nigella Lawson (Cook, Eat, Repeat), Max Halley (Max's Sandwich Book), and Janine Marsh (My Four Seasons in France). 
  HarperCollins 2022

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