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Sinopsis

This audiobook is narrated by an AI Voice.   
Understanding Obsessive Compulsive Disorder (OCD) by Dale McLaughlin is a clear and compassionate guide to overcoming intrusive thoughts, compulsive behaviors, and anxiety that control the mind. 
Through real-life examples and modern psychology, you’ll learn what OCD really is, how obsessions and compulsions form, and how to use mindfulness and cognitive-behavioral therapy (CBT) techniques to calm the noise. 
This audiobook offers step-by-step tools to break the overthinking cycle, reduce stress, and rebuild mental clarity. 
Discover how to: 
Recognize obsessive thinking patterns 
Stop compulsive rituals that feed fear 
Rewire your brain through simple CBT-based exercises 
Create daily routines for focus, resilience, and emotional healing 
Whether you’re managing Obsessive Compulsive Disorder, supporting someone with it, or simply looking for calm and balance, this self-help guide gives you the understanding and structure to reclaim control. 
Perfect for listeners interested in mental health, anxiety relief, mindfulness, psychology, and practical healing strategies for everyday peace of mind.

Duración: 25 minutos (00:25:17)
Fecha de publicación: 04/11/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Humanidades y ciencias sociales
• Cuerpo, mente y espíritu