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Sinopsis

This audiobook is narrated by an AI Voice.   
ADHD doesn’t have to mean chaos or constant overwhelm. Thriving with Adult ADHD helps you build focus, structure, and calm in a fast-moving world that never slows down. 
Written by Dale McLaughlin, this empowering audiobook reveals how to transform ADHD from a daily struggle into a superpower — with practical systems, mindset tools, and emotional resets that actually work. 
You’ll learn how to: 
Design simple daily routines that stick 
Manage distractions and impulsive thinking 
Improve time awareness and task completion 
Reduce emotional burnout and overthinking 
Build self-esteem and consistency through small wins 
This isn’t about trying to “fix” your brain — it’s about working with it. Discover how to turn your ADHD into your edge and start thriving on your own terms.

Duración: 24 minutos (00:23:48)
Fecha de publicación: 08/11/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Cuerpo, mente y espíritu