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Sinopsis

This audiobook is narrated by an AI Voice.   
Do you find yourself trapped in “what if” loops, second-guessing every decision, and losing hours to mental noise? The Overthinker’s Reset offers a scientifically grounded, practical guide to reclaim your mind and restore clarity. In under 90 minutes you’ll learn how to: 
identify the hidden triggers of overthinking (rumination, perfectionism, fear of failure) 
apply a 7-step mental reset to quiet anxious thoughts and calm the nervous system 
rebuild your decision-making muscle, so you no longer exhaust yourself with trivial choices 
build focus, confidence and ease by turning distraction into directed action 
shift from overthinking to empowered thinking—so your mind supports your goals, not sabotages them 
Packed with real-world scripts, micro-habits, and guided breath/mind breaks, this audiobook is perfect if you’re tired of mental overload, procrastination, decision fatigue and sleep-stealing worry. Start your reset today and regain clarity, calm and confident forward motion.

Duración: 34 minutos (00:33:58)
Fecha de publicación: 04/11/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Cuerpo, mente y espíritu