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Sinopse

This audiobook is narrated by an AI Voice.   
Metabolic Reset — Protein, Steps, Sleep gives you the three simplest habits to restart your metabolism without dieting or burnout. 
Learn how protein boosts fat-loss, how daily steps improve energy and insulin, and how quality sleep resets hormones. 
A practical, beginner-friendly guide to better health, natural fat-loss, and sustainable routines.

Duração: 25 minutos (00:25:22)
Data de publicação: 17/11/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Corpo, Mente & Espírito