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Sinopse

This audiobook is narrated by an AI Voice.   
You don’t need massive willpower to change your life — just ten minutes a day. 
In Habit Wins in 10 — Micro-Rituals That Actually Stick, Dale McLaughlin breaks down the science of behavior change into short, doable rituals that anyone can follow. 
Discover how to build consistency even when motivation fades, design habits that survive busy schedules, and replace guilt with real momentum. These simple, science-backed micro-rituals help you reset your mornings, focus faster, eat better, and feel in control again — all in under ten minutes. 
Whether you’re rebuilding discipline, fighting burnout, or just trying to show up for yourself, this audiobook is your fast, friendly guide to lasting change.

Duração: 26 minutos (00:25:41)
Data de publicação: 12/11/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Ciências Sociais e Humanidades
• Corpo, Mente & Espírito