Outros livros que poderiam interessá-lo

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  6 Signs of a Mental Breakdown -...

  John Harpoon

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  Mental health is just as vital as physical health, yet it is often overlooked until the warning signs become too severe to ignore. A mental breakdown, sometimes referred to as a nervous breakdown, is not a medical diagnosis but rather a term used to describe an overwhelming period of emotional, psychological, and physical distress. It can stem from prolonged stress, unresolved trauma, burnout, or underlying mental health conditions. Unfortunately, many people fail to recognize the early indicators, dismissing them as mere exhaustion, stress, or temporary mood swings. However, ignoring these signs can lead to severe consequences, making it crucial to acknowledge and address them before they escalate.  
    
  A mental breakdown does not happen overnight; it builds over time. It often starts with subtle changes in emotions, thoughts, and behaviors that gradually intensify. Individuals may experience persistent anxiety, extreme fatigue, cognitive difficulties, or even physical symptoms that seem unrelated to mental health. Social withdrawal and unhealthy coping mechanisms may follow, further deepening the crisis. Recognizing these signs early can be the key to preventing a full-blown breakdown and taking proactive steps toward recovery.  
    
  One of the biggest challenges in identifying a mental breakdown is the stigma surrounding mental health. Many people hesitate to seek help, fearing judgment or believing they should be able to “handle it” on their own. Society often glorifies busyness and resilience, making it easy to dismiss exhaustion and distress as normal parts of life. However, just as one would seek medical attention for persistent physical pain, addressing mental distress should be treated with the same urgency. Awareness and self-compassion play a crucial role in breaking this cycle and fostering a healthier approach to mental well-being. 

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  Healing Psychedelics -...

  Micah Stover, MD Craig Heacock

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  Psychedelics are showing great promise as a new way to heal trauma and improve emotional wellness. Studies reveal that they can be effective in reducing PTSD, anxiety, and depression symptoms, even in cases that are resistant to other treatments. Stover offers a comprehensive and informative guide for both professionals and patients who are interested in learning more about psychedelic-assisted therapy. 
   
   
    
  Each chapter reveals a vignette taken directly from the psychedelic space that shows the medicines (medium and macro-doses of MDMA, psilocybin, ketamine, and cannabis), why they were chosen, and the process used for transformation during the sessions. Stover weaves in wisdom from indigenous and Mexican healers and practitioners with application exercises, writing prompts, and journal entries to deepen the listener's healing journey. These exercises are applicable to all listeners, whether you are working on your own or with a therapist. 
   
   
    
  Healing Psychedelics shows the complete process, enabling the listener to safely unlock the power of psychedelics to heal trauma and transform their life for a brighter future.

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  A Year in a Ditch - Exploring...

  J C eremy Hobson

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  Rivers, canals, and many glorious waterways are championed and admired at every opportunity. Sadly, not so the humble ditch, yet they are the all-important capillaries supplying the veins of our far more visual watercourses. 
  In no way a dry riverbed of hard facts, A Year in a Ditch is informative and a source of knowledge to anyone interested in exploring the delights and habitat created by ditches, many of which are absolutely vital to the success of some of the rarest flora and fauna. Whilst discussing the role of the ditch past, present, and future, it also flows full of relevant quirky notes and detail; old wives tales, quotations, and snippets of poetry. Within these minutes can be found something to fascinate and interest those involved in countryside management, the naturalist, environmentalist, rural explorer, aspiring country dweller—anyone, in fact, who would like to know more about the oft-neglected thousands of miles of ditches that wend their way unobtrusively through the British countryside. 
  ©2016 Whittles Publishing (P)2022 J. C. Jeremy Hobson

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  Mastering Test-Driven...

  Ravi Gupta

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  React and TDD: Craft Reliable, High-Quality Apps from Scratch!
  Book Description
  Test-Driven Development (TDD) is an essential practice for creating reliable, bug-free React applications. By focusing on writing tests before code, TDD ensures that your application is not only functional but also scalable and maintainable.
  "Mastering Test-Driven Development with React" is your comprehensive guide to learning and mastering Test-Driven Development (TDD) in React applications. You'll discover how to write tests before implementing code, helping you build reliable, maintainable React apps with confidence. By integrating TDD into your development process, you'll improve code quality, catch bugs early, and create more stable applications.
  With practical, hands-on examples, you'll explore how to use popular tools like Jest, Mocha, and React Testing Library. You’ll dive into testing React components, hooks, API interactions, and managing state with Redux, all while learning techniques that you can apply to real-world projects.
  Whether you're a beginner or an experienced developer, this book will help you enhance your testing practices and build higher-quality React applications. You'll gain the tools and knowledge needed to seamlessly incorporate automated testing into your workflow, ensuring your React projects are robust, scalable, and easier to maintain.
  Table of Contents
  1. Getting Started with TDD
  2. Understanding the Testing Basics
  3. The Road Ahead and Preparation
  4. Testing with ReactJS
  5. Users and Login Module
  6. Project Module
  7. Task Module
  8. Integrating Testing into the Development Process
  9. The Opening Note      
  
  Index

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  Fifty Percent of Mountaineering...

  Susanna Pfisterer

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  Winner of the Alberta Readers' Choice Award! 
   
  Fifty Percent of Mountaineering Is Uphill is the enthralling true story of Jasper's Willi Pfisterer, a legend in the field of mountaineering and safety in the Rocky Mountains. For more than thirty years, Willi was an integral part of Jasper's alpine landscape, guiding climbers up to the highest peaks, and rescuing them from perilous situations. 
   
  Originally from Austria, this mountain man came to Canada in the 1950s to assail the Rockies, and stayed to become an integral part of mountain safety in Western Canada and the Yukon. His daughter, Susanna Pfisterer, has shaped his stories and lectures as an engaging and educational adventure story. Accompanied by the humorous wisdom of the "Sidehillgouger," listeners will traverse an historical and spectacular terrain.

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  FAIK - A Practical Guide to...

  Perry Carpenter

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  In an era where artificial intelligence can create content indistinguishable from reality, how do we separate truth from fiction? In FAIK: A Practical Guide to Living in a World of Deepfakes, Disinformation, and AI-Generated Deceptions, cybersecurity and deception expert Perry Carpenter unveils the hidden dangers of generative artificial intelligence, showing you how to use these technologies safely while protecting yourself and others from cyber scams and threats. 
   
   
   
  This isn't just another book about technology—it's your survival guide to the digital jungle. Carpenter takes you on an insightful journey through the "Exploitation Zone," where rapid technological advancements outpace our ability to adapt, creating fertile ground for deception. Explore the mechanics behind deepfakes, disinformation, and other cognitive security threats. Discover how cybercriminals can leverage even the most trusted AI systems to create and spread synthetic media and use it for malicious purposes. At its core, FAIK is an empowering exposé in which Carpenter effectively weaves together engaging narratives and practical insights, all aimed to equip you with the knowledge to recognize and counter advanced tactics with practical media literacy skills and a deep understanding of social engineering.

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