Outros livros que poderiam interessá-lo

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  Seed to Table - A Seasonal Guide...

  Luay Ghafari

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  “Luay makes growing your own food, even if just a small amount, into an achievable endeavor.” —Niki Irving of Flourish Flower Farm, flower farmer, florist, author of Growing Flowers A Seasonal Guide for Growing & Cooking Foods Right at Home   Gardening, cooking, and eating done right! Seed to Table focuses on how to feed your family with nutritious foods from your own outdoor, home and/or kitchen garden. Whether you live in a city or in the country, this book gives you tools on effective growing techniques, seed starting methods, and garden maintenance.  Organic gardening for every individual style! Have fun while you create your own gardening system whether it be for a container garden or a kitchen garden. Try out big and small garden ideas to stock up your fridge with delicious fruits, vegetables, and herbs to grow your self-sufficiency. Maximize your minimal or large space with impactful practices that are perfect for anyone on a sustainability and self-sufficiency journey. Inside Seed to Table, you’ll find:  A full and in-depth guide on preserving foods while cultivating homegrown foods  Easy and delicious vegetable-forward recipes and preservation techniques to feed your whole family  Effective urban gardening tools to create a garden in a patio garden, rooftop space, or any space    “An interesting and fantastic combination of simple and tasty recipes along with a DIY, approachable guide to becoming a home gardener.”—Afrim Pristine, internationally renowned maître fromager of the Cheese Boutique, Food Network TV Host, and author of For the Love of Cheese: Recipes and Wisdom from the Cheese Boutique

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  Cooking Class: Soup Sampler

  Gina Meyers

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  In this Cooking Class Series, Cookbook Author and Cooking Instructor, Gina Meyers will teach you the fundamentals of soup making. You will learn to make your own soup using fresh, local ingredients. Enjoy a warm, cozy experiences with delightful tastes such as: Taco Soup, Thai Coconut Soup, Pumpkin Apple Soup, and many other flavorful, homey soups. There has been a tremendous amount of excitement over Gina’s One-Day Cooking Class Series, especially the twice sold out Soup Sampler Class. Now you can take home these unique recipes and try them at home for yourself or a loved one. Perfect recipes for the eager home cook who likes cooking, but also is looking to enjoy the rest of his/her day. Enjoy some bonus bread recipes of Banana Blueberry Bread, Pumpkin Bread, Polenta Bread and more. The Cooking Class Series, is a compilation of fun, yet intensive one day hands-on cooking courses that I have taught to happy home cooks. The recipes are for any level of cooking expertise. “Gina is lovely and so accommodating.”-Marcie, Cooking Student “Gina shows me how to use a few simple ingredients to bring out the freshness in such a healthy, flavorful way.”-Susan, Cooking Student "

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  Food Addiction: Treatment for...

  Charlie Mason

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  When you have trouble losing unwanted weight and keeping it off, you are not alone! 
  Millions of people are struggling with their healthy eating and lifestyle to help manage their weight. But what most people do not notice is the link between emotional craving and eating and unwanted weight. A part of your brain tells you that you need to eat a healthy meal but your craving is telling you to reach for the comfort food instead. 
  Chances are, you end up with the comfort food, but it is not for a lack of willpower or motivation! Food addiction leads to various health-related problems including being over-weight and other eating disorders. 
  Food addiction is a mental and physical issue that requires mental and physical treatment. Unlike other addictions, you cannot eliminate food from your daily behaviors as you can with smoking or alcohol. You need food to survive. This means you need to find a way to stop your cravings and eat less in a realistic way.As you navigate through the pages of this book, you will find tips and techniques to help you understand your cravings, how to stop them, and ways to treat your food addiction. Enjoy the simple and easy-to-follow tables, lists, and guides as you choose healthy meals over unhealthy and your wellbeing over cravings.This book is designed to give you solutions to overeating in an inspiring and unique way!

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  The Art of Wine Tasting - A...

  Jasper Rhodes

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  Start to broaden your wine experience from simply drinking to truly appreciating with this beginner's guide to wine tasting. Written by Jasper Rhodes and narrated by Riley Pines, this audiobook simplifies the world of wine, making it more accessible and enjoyable for everyone.Learn the fundamental principles of wine tasting through an approach that builds your knowledge from the ground up. Understand how to engage all your senses as you explore wine's complex characteristics, from visual examination to understanding aromas and flavors. The guide breaks down essential wine vocabulary, helping you develop confidence in discussing wines with others.Master the  five S's of wine tasting - See, Swirl, Sniff, Sip, and Savor - while learning how to build your sensory memory and understand different wine styles. Explore major grape varieties and their distinct characteristics, from bold Cabernet Sauvignon to elegant Pinot Noir. The guide also covers practical aspects like proper serving temperatures, glass selection, and food pairing essentials.Whether you're a complete novice or looking to go a little deeper with wine, this audiobook is the ideal educational companion for your wine journey. You'll learn to identify common wine faults, navigate restaurant wine lists with confidence, and maybe even start to build your first wine collection. With clear explanations and practical exercises, The Art of Wine Tasting transforms complex wine concepts into approachable, enjoyable learning experiences that will enhance your appreciation of wine for years to come. Start deepening your wine understanding today.

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  Scleroderma Diet - A Beginner's...

  Stephanie Hinderock

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  Scleroderma is a debilitating autoimmune disease that can cause a wide variety of symptoms. It is estimated that up to 400,000 people in the United States have scleroderma, although only a fraction have been formally diagnosed. 
  This condition is characterized as hardening and scarring of the skin and tissues, which can affect any organ in the body. The cause of scleroderma is unknown, but it is thought to be an autoimmune disorder, in which the body's immune system mistakenly attacks its own cells and tissues. 
  While there is no cure for scleroderma, there are treatments available that can help manage the disease and improve quality of life. One important aspect of managing scleroderma is diet. A healthy diet can help to reduce inflammation, ease digestive problems, and improve overall health. 
  This beginner's quick start guide will give you an introduction to the basics of a scleroderma diet. We'll cover the benefits of a healthy diet for people with scleroderma, as well as provide some tips on how to get started. We'll also share a few samples of curated recipes to help you get started. 
  In this guide, you will discover... 
  ● Symptoms of scleroderma 
  ● Causes of scleroderma 
  ● The benefits of a healthy diet for people with scleroderma 
  ● How to get started on a scleroderma diet 
  ● Samples of curated recipes to help you get started

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  Gluten-Free Diet for Beginners -...

  Cynthia DeLauer

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  Do you want to go gluten-free but don't know where to begin? Are you already on a gluten-free diet but finding it difficult to stick to? 
  If you answered "yes" to any of the questions above, then keep reading! 
  This guide will give you all the necessary information before starting a gluten-free diet. You will be given information on finding gluten-free alternatives to some of your favorite foods and a meal plan to help you start your gluten-free journey and start living a healthier lifestyle right away! 
  It mау ѕееm daunting аt fіrѕt, but the gluten-free diet іѕ very easy and straightforward. In this book, уоu'll learn thе fоllоwіng:What Gluten is and Why it is a Health Risk;The Different Gluten-Related Disorders;The Health Benefits of avoiding Gluten, even if you are not allergic to it;Getting Started Made Painless;Gluten-Free Blueprint: Discover which Foods to Eat and Which to Avoid;Healthy Substitutes on a Budget: You don't have to abandon your favorite recipes; instead, learn how to replace gluten-containing ingredients with gluten-free alternatives;Includes Cookbook with Simple and Delicious Recipes;AND SO MUCH MORE! 
  I know many people out there believe that eating healthy and eating gluten-free are mutually exclusive. You'll see how you can start eating right and improve your health in no time.What are you waiting for? Scroll up and hit BUY NOW to start today!

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