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Sinopse

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? 
Do you suffer from a hypersensitive nervous system that hurts your health? 
How do you resolve the lost connection with your emotional regulation?Keep reading to find the solution… 
There are many ways to master the brain, consciousness, and body. 
To become a master, you have to leave small-minded techniques behind and become an advanced student. It's possible to remove what doesn't serve you from your brain and replace it with skills and practical daily habits that will only benefit your interests. 
Using the practical self-assessments and proven-effective techniques in this book, 
you will learnHow to understand the model that regulates your thinking patternsConscious and subconscious mindsConnect the brain and soulBrain detoxes for healthy livingMindfulness and meditation techniquesWays to sleep betterPolyvagal Theory: a New Paradigm for Health CareExercises to Activate the Vagus Nerve 
and much more. 
You'll discover how your brain can manage anxiety, and as a result, you will feel empowered and motivated to overcome it. 
Your brain is a powerful tool, and the more you work to change how you respond to fear, the more resilient you will become. 
Now It's your turn to take action!  
Scroll Up and Click "Buy Now" to Get Your Guide Today and Become the Self-Disciplined, Happy, Start using your Vagus Nerve to Heal your Pain!

Duração: aproximadamente 10 horas (10:07:37)
Data de publicação: 12/05/2022; Unabridged; Copyright Year: — Copyright Statment: —

• Ciências Sociais e Humanidades