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A Guide to Better Movement - The Science and Practice of Moving With More Skill and Less Pain - cover
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A Guide to Better Movement - The Science and Practice of Moving With More Skill and Less Pain

CR CFP Todd Hargrove

Narrator Erin Moon

Publisher: Tantor Audio

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Summary

A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better. In this audiobook, you will learn:    

The essential qualities of movements that are healthy and efficient   
Why good movement requires healthy "maps" in the brain   
Why pain is sometimes more about self-perception than tissue damage or injury    
The science behind mind-body practices   
General principles that can be used to improve any movement practice
Duration: about 9 hours (08:46:11)
Publishing date: 2020-06-10; Unabridged; Copyright Year: 2014. Copyright Statment: —