Outros livros que poderiam interessá-lo

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  REWIRE - The Science of...

  Joe Ilunjo

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  Description 
  Discover how meditation doesn’t just calm your mind — it rewires it. 
  Grounded in neuroscience and lived experience, Rewire reveals how simple awareness can reshape your brain, regulate emotion, and transform your daily life. 
  Blending science, storytelling, and practical exercises, this guidebook bridges the gap between psychology and spirituality — making mindfulness a living, breathing skill you can apply anywhere: at work, in relationships, online, and within yourself. 
  Whether you’re new to meditation or deepening your practice, this book offers evidence-based insight and step-by-step tools to help you focus better, stress less, and live with clarity, purpose, and compassion. 
  Rewire your thoughts. Redefine your habits. Rediscover your peace. 
  (Thank you for choosing my audiobook. If you have any questions, feedback, or if you’d like to request a digital or paperback copy of the book, please feel free to reach out to me at joenduga@gmail.com.)

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  Simple Sabotage Field Manual

  The Office of Strategic Services...

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  Originally written in 1944 by the Office of Strategic Services (O.S.S.), the wartime predecessor to the CIA, the Simple Sabotage Field Manual is a fascinating and often startling guide to subtle disruption during World War II. Designed to be used by ordinary citizens behind enemy lines, this manual offered clever, low-risk ways to undermine operations—from misfiling paperwork to tampering with machinery and stalling meetings. 
  Both a historical curiosity and a chillingly relevant study in passive resistance, the manual outlines how small acts of obstruction—carried out consistently and quietly—could grind an enemy’s war machine to a halt. With its dryly practical tone and surprising creativity, Simple Sabotage Field Manual reveals the hidden tactics of psychological warfare, bureaucratic interference, and grassroots defiance. 
  Narrated with gripping precision by Russ Jankovitz, this audiobook brings the shadowy ingenuity of World War II espionage to life, offering listeners a window into how everyday people were weaponized to fight tyranny from within.

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  Trauma-Focused Cognitive...

  Vivian Westlake

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  Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a structured, evidence-based therapeutic approach designed to help children and adolescents process and recover from trauma. Combining principles of cognitive-behavioral therapy with trauma-sensitive techniques, TF-CBT has been shown to effectively reduce trauma-related symptoms and improve emotional and behavioral functioning in young individuals. This model empowers children and their families to heal from the effects of trauma, fostering resilience and long-term well-being. 
  Trauma can leave lasting emotional and psychological scars, impacting a child’s development, relationships, and overall quality of life. Experiences such as abuse, neglect, natural disasters, or the loss of a loved one can overwhelm a child’s capacity to cope, leading to anxiety, depression, post-traumatic stress disorder (PTSD), and other challenges. TF-CBT addresses these impacts by providing a safe and supportive framework for children to confront their trauma, reframe their thoughts, and build healthier coping mechanisms. 
  The TF-CBT model follows a phased approach, beginning with skill-building and stabilization. This phase includes teaching relaxation techniques, emotional regulation skills, and strategies for managing distressing thoughts. Once a foundation of safety and trust is established, therapy transitions to trauma narration and processing. During this phase, children are guided to share and explore their traumatic experiences in a controlled and supportive environment, allowing them to reframe negative beliefs and reduce the power of painful memories. The final phase focuses on integration and resilience, equipping children and their families with tools to maintain progress and foster positive growth.

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  Relationship Communication:...

  JANE MOSS

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  Are you and your significant other struggling to understand each other? Is there something you need to say to your partner but you just don't know how? Then you need to keep reading… 
  For decades, poor communication has been cited as the leading cause of breakups. A recent survey confirmed this when 65% of mental health experts identified communication problems as the main cause of divorce in their clients. Want to protect your relationship from suffering this same fate? Then it’s essential that you and your partner learn to share openly and effectively. A relationship that ends from poor communication is a relationship that could have been saved. Save yours now. 
  Here's a short preview of what you'll discover:Ten communication mistakes you have absolutely no idea you’re making. (Identify the REAL problems that are killing your relationship and start eliminating them immediately!)Five statements to instantly defuse a heated conversation.How to demystify your partner’s real needs and understand them better.Essential advice for starting a new relationship when you have a history of bad relationships.Nine less-known communication habits that save relationships.Expert-known tips for bringing up difficult conversations with NO pain and drama.Powerful exercises to INSTANTLY deepen any romantic bond. (Heal all past mistakes with these love-nurturing activities and start your new chapter together NOW!) 
  And much, much more… 
  If you want to unlock these expert techniques, and finally experience real romantic bliss, then you should purchase this book!

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  Alien Invasion

  Raphael Terra

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  This audiobook has been recorded using Text to speech (TTS). 
   
  Across the world thousands of men and women have seen UFOs with their own eyes. They have even seen alien beings. They have even come into contact with them. The fact is there have been hundreds of UFO's crashed onto our planet. And we have witnessed them. 
   
  Across the world people are paralysed, abducted, abused and terrorised. Landscapes are burned and scarred. Towns are closed down, radio stations threatened and lies are spread. 
   
  But the truth can be seen when we expose all the evidence. When we bring the hundreds of UFO crashes together in one story. There is a pattern. But, what are the aliens doing? Why are they crashing? Are we at war? 
   
  Our secretive military and inner-governments know what is happening and they are hiding it from us. They close down every site, cordon off, recover technology and corpses and then cover-up. They have been doing so for decades and we are being fooled. Why? Because we are at war. 
   
  This is the story of Alien Contact. This is the story of the Alien Invasion.

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  Hacking Deficit Thinking - 8...

  Kelsie Reed, Byron McClure

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  Are you focused on what's wrong with your students? Now you can transform learning by reframing your view from what's wrong to what's strong. 
   
   
   
  "At risk." "Low." "Title I kids." If you've worked with students, you've probably heard or said these coded labels that reflect deficit thinking. This focus on weakness is a pervasive, powerful judgment that continues to harm students long after they leave school. It's time for educators to hack deficit thinking, think about SEL and about strength-based teaching, and reframe teaching and learning. 
   
   
   
  Nationally certified school psychologists McClure and Reed show teachers, administrators, and support staff how to unlearn student blame and reframe thinking to focus on students' strengths. When we acknowledge the impact of teaching practices and the broader structural inequities, we can help everyone reach their highest potential. 
   
   
   
  In Hacking Deficit Thinking, you'll learn how to: build on student strengths; think about student empathy; humanize your data; recognize the value of differences; think about teacher empathy; talk about equity in schools; tap into school-wide strengths; flourish as an educator.

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