Metabolism Reset

Cordelia Sloane

Tradutor A AI

Sinopse

"Metabolism Reset" offers a deep dive into how your body processes energy, highlighting the critical roles of metabolic rate and metabolic flexibility in overall health. The book emphasizes that understanding these factors is crucial for effective weight management and improved well-being. Did you know that sleep deprivation can negatively impact glucose metabolism and hormonal balance, throwing your metabolic processes off course? The book explores the intricate connections between nutrition choices, sleep patterns, and physical activity, providing a comprehensive look at how these elements work together.

This book uniquely bridges nutrition science with exercise physiology, showing how interconnected various bodily systems are. It also addresses the psychological aspects of eating, such as stress and emotional eating, and how they influence metabolic function.

The book navigates complex topics with evidence-based research, offering practical guidelines for a metabolism-boosting diet that considers macronutrients, micronutrients, and meal timing.

The book progresses systematically, first establishing a theoretical foundation about metabolism. It then moves into practical strategies concerning nutrition, sleep, and exercise before addressing advanced topics like metabolic disorders and hormonal imbalances. Finally, it culminates in a personalized action plan, helping readers assess their metabolic rate and implement sustainable lifestyle changes for long-term health.

Disponível desde: 18/03/2025.

Comprimento de impressão: 114 páginas.

Outros livros que poderiam interessá-lo

Field Guide to Edible Wild Plants

Bradford Angier

Revised and updated: The classic illustrated reference for today’s foragers.   With essential information on each plant’s characteristics, distribution, and edibility, as well as updated taxonomy and eighteen new species, this is the second edition of Field Guide to Edible Wild Plants—the practical handbook for finding, preparing, and eating plants growing in the wild.   This guide to North American wild edibles has been a nature classic for over thirty years. Now David K. Foster revises Bradford Angier’s invaluable foraging reference. Scientific information for a general audience and full-color illustrations combine with intriguing accounts of the plants’ uses, making this a practical and informative resource for modern-day foragers.

Ver livro

Cosmic Shadows - Where Light...

Dirk Fallon

This bundle of 3 books unearths the secrets of a universe filled with eerie beauty and haunting silence. In Celestial Ghosts, we explore the faded footprints of stars that once blazed with brilliance—now reduced to nebulae, pulsars, and haunting remnants drifting in space. These ghostly traces whisper the stories of cosmic cycles and stellar endings. 
In Stars and the Shadow Realm, we travel into the in-between—the borderlands where light dims and the shadow realm emerges. Black holes, dense star clusters, and interstellar dust clouds hide wonders we’re only beginning to detect. This section uncovers how even darkness can reveal profound cosmic truths when seen through infrared eyes and gravity’s pull. 
Finally, Starlight and Shadows brings balance to the cosmos, revealing how light and dark constantly dance. From lunar eclipses to dark matter halos, the contrasts between brilliance and blackness shape the very structure of galaxies.

Ver livro

Extreme rapid weight loss...

Jennifer Greger

Are you trying to find a method to lose weight in a lasting and satisfying way?
Are you one of those women who want to lose weight quickly and naturally?
You may have tried various diets before, but ended up feeling frustrated.
Congratulations, because you’ve just come to the perfect place!
Many experts in the field believe that there are all the necessary tools to make hypnosis and meditation for weight loss work. We really don't need a crash diet.
Losing weight is partly about trusting our innate abilities, as we do when we ride a bicycle. Surely we cannot remember the fear we felt the first time we tried to ride a bike, but through the effort, we managed to learn and automate the process. Well, the same goes for hypnosis and meditation, learning to suppress certain impulses will help us lose weight.
In this book you will learn to:Stop sugar cravings with self-hypnosis techniques that will help you keep the weight off and stay fit and healthyKeep yourself focused on daily weight loss goals that will help you gain better eating habitsHow to retrain your brain to fall in love with exercise, and make exercise a joyful experience, instead of something you hateHow to eat right with the help of meditationHow to heal your relationship with food
With self-hypnosis, you can speed up the weight loss process by changing key subconscious mechanisms. You will take back control of your body and explore bulletproof weight-loss methods.
Ready to have the body of your dreams? Buy this audiobook now!

Ver livro

Thirsting Earth The: The Global...

Alex Southwick

Water is the essence of life — yet across the world, it’s vanishing. Rivers are drying, aquifers collapsing, and once-fertile plains turning to dust. From Cape Town to California, scarcity is no longer a distant threat but a daily reality. 
In The Thirsting Earth, Alex Southwick journeys across a planet running out of its most vital resource. Through powerful reportage and vivid human stories, Southwick uncovers the fault lines where drought, politics, and inequality collide — and where innovation and resilience are beginning to take root. 
We meet the communities reviving ancient water-harvesting traditions, scientists reimagining desalination, and activists fighting to reclaim water as a common good rather than a commodity. Together, they offer a glimpse of a future where survival depends not on conquest of nature, but on collaboration with it. 
Urgent, humane, and unforgettable, The Thirsting Earth is both a warning and a testament — a chronicle of crisis, and a call to rediscover our most elemental connection to the world.

Ver livro

The Axolotl’s Arctic Christmas...

Rowan Ava Skye

This audiobook is narrated by an AI Voice.   
Dive into a heartwarming holiday tale with The Axolotl’s Arctic Christmas Adventure! 🩵 
Join Ollie the Axolotl on his magical journey to the North Pole, where he discovers the true spirit of Christmas. With the help of a magical snowflake and cheerful Santa’s elves, Ollie braves an Arctic blizzard to ensure Santa’s sleigh is ready for Christmas Eve. 
This enchanting Christmas adventure for kids is filled with friendship, teamwork, and holiday magic, making it the perfect story for families to share during the festive season. Whether enjoyed as a holiday read-aloud or a bedtime winter story, young readers will be captivated by Ollie’s bravery and kindness as he proves that even the smallest creatures can make a big difference. 
Perfect for children ages 4-12, this beautifully illustrated festive winter book brings together the joy of giving, the wonder of the Arctic, and the warmth of friendship. Give the gift of imagination and Christmas cheer with The Axolotl’s Arctic Christmas Adventure — a story families will treasure year after year!

Ver livro

Bees Make the Best Pets - All...

Jack Mingo

All the Buzz for Beekeeping Beginners#1 New Release in Entomology and Insects & SpidersWhat happens when a writer sets up a backyard beehive? You get a beekeeping book full of fun and fascinating facts about honey bees and our other favorite pollinators.A nature guide book for beekeeping beginners. Full of trivia, tips, legends, and lore —this quirky bee book swarms with interesting information, so you can have fun, learn stuff, grow your farm, or just relax. Writer and beekeeper Jack Mingo lives with half a million bees, and has picked up a thing or two at his bee farm. In this collection of humorous and often unusual observations, Mingo shows us a glimpse of the mystical and matriarchal world of bees.The save the bees sign you’ve been looking for. How many legs do bees have? Enough not to crowd your bed at night. They don't track mud or bugs into your house, and they won’t bark and whine. They even greet you with raw honey and beeswax. And these are just some of the reasons bees make the best pets of all. Whether you’re a beekeeping beginner, looking to save the bees, or interested in fun nature facts about bugs and insects, there’s something here for every nature lover.Step into Mingo’s hive for tidbits like:Fun and interesting tips and tricks for beekeeping beginnersKnowledge about the color, quality, and benefits of local honeyThe history and legendary stories of bees, like the role they played in the Civil War and the Legend of the Caroling BeesIf you liked Beekeeping for Dummies, The Beekeeper’s Handbook, or Beekeeping for Beginners, you’ll love Bees Make the Best Pets.

Ver livro