Outros livros que poderiam interessá-lo

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  The Brown Noise Collection -...

  Brown Noise Collection

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  By popular request, here is a premium collection of our most soothing brown noise sounds, combined with soft binaural beats. The relaxing brown noise soundscapes are great for helping you sleep, study or focus. Sometimes the key to relaxation is simple! 
   
  Brown noise could be described as the intense sound of a jet engine, a wind tunnel, or the sound waves make during a storm. While this type of sound might not seem like it could be relaxing, many people with ADHD find that brown noise helps them turn off their brain, relax or focus. 
   
  WHAT YOU GET: 14+ hours of soothing brown noise. 
   
  1. Dreamy Brown Noise (75 min.) 
  2. Bloodstream - Pulsating Brown Noise (70 min.) 
  3. Soft Ventilation For Deep Sleep (60 min.) 
  4. Smoothed Brown Noise for Stress Relief, Relaxation & Sleeping (60 min.) 
  5. Deep Dive - Brown Noise Underwater Ambiance (45 min.) 
  6. Cosmic Brown Noise (60 min.) 
  7. Awesome Fan Sound For Deep Sleep (60 min.) 
  8. Warm Brown Noise (60 min.) 
  9. Brown Noise - Ambient Sound Blocker (70 min.) 
  10. Ultra Soft Brown Noise With Piano Whispers (80 min.) 
  11. Best Brown Noise For Studying (30 min.) 
  12. Propeller Plane In Flight - "Natural" Brown Noise (35 min.) 
  13. UnderWater Meditation - Deep Sea Brown Noise (60 min.) 
  14. Soothing Brownian Noise (60 min.) 
  15. Windy Brown Noise (60 min.) 
   
  Listening to "Brown Noise" instantly ensures considerable inner peace and can also have a very helpful effect on tinnitus. Can't wait for your audiobook to arrive? Download it now!

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  Principal in Balance - Leading...

  Jessica M. Cabeen

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  Reports of burnout, stress, and compassion fatigue are on the rise. Healthy leaders who learn balance can create motivation, confidence, quality collaboration, and enthusiasm among staff and other stakeholders. Principal in Balance offers principals strategies and tools to take more ownership of their lives at work and home, so everyone in the K–12 educational community can thrive. 
   
   
   
  Nationally distinguished principal and author Jessica Cabeen shows you how to navigate leading at work and having a fulfilling life. Throughout the book, you gain actionable points to help you set achievable goals, find time to accomplish them, and have time to enjoy rest at home. You'll learn to better meet the needs of your administration, staff, parents, and students using intentional and creative actions without sacrificing yourself. 
   
   
   
  ● Learn to balance work and life to create higher productivity 
   
   
   
  ● Gain proven tips for successful goal setting, staff retention, and student learning 
   
   
   
  ● Make intentional space in your daily life for self-care and permission to rest 
   
   
   
  Principal in Balance offers a practical, timely approach by a school leader for school leaders to cultivate work/life balance.

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  Publish Yourself - Create & Sell...

  J.M. Snyder

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  If you've ever wanted to retain more of your royalties or try publishing e-books but didn't know where to start, this book is for you!
  
  
  Recently e-books have exploded onto the publishing scene, making it easier than ever for writers to break into the market. But many people who read e-books aren't familiar with how to create them. What formats should you offer? Where do you sell them? What do you use for a cover? And, most important, how do you go from a Word document to an EPUB, MOBI, or PDF file?
  
  
  Best-selling, multi-published author J.M. Snyder has written this no-nonsense, hands-on guide. She takes the mystery out of e-publishing while making the process of creating an e-book simple, cheap, and easy.
  
  
  Using Microsoft Word (or an equivalent word processing program) along with inexpensive or free software readily available online, you will learn how to create the nine most common e-book formats. You will be walked through cover art design, interior book layout, and e-book creation, as well as given many of the tips J.M. has learned along the way. Also included is a brief guide to online bookstores where you can sell your finished e-book.
  
  
  Let J.M. Snyder help you discover how easy it is to publish yourself!

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  While we Sleep

  Sam Dickinson

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  Whether you remember them or not, dreams are a normal part of sleep. Everyone dreams for about two hours per night, and dreams can occur during any stage of sleep, although they're most vivid during the REM phase. Suppose you've ever woken up from a happy dream feeling relaxed and rested or a scary one feeling on edge. In that case, you might have wondered whether the content of your shut-eye reveries can make a difference in your overall sleep quality.Dream content often relates back to what's happening in your waking life. If you're experiencing low stress and plenty of satisfaction in your day-to-day life, you may have more positive dreams. By contrast, if you're depressed or anxious during the day, you may have more unpleasant dreams and compromised sleep quality at night.The good news is that while you cannot control your dreams directly, you can work on improving your state of mind during the day.This book investigates theories concerning the function of dreams and dreams, starting with Freud's contributions to the present day. Several ideas within psychodynamic, evolutionary, and neurocognitive perspectives are presented and discussed in light of relevant empirical research. These include theories that postulate that the function of dreaming is to guard sleep and approaches which propose that dreaming poses an adaptive advantage either by allowing for the simulation and rehearsal of threat avoidance behaviors, practicing social skills, solving emotional or intellectual problems, or aids us in the consolidation of memories.

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  The Silent Daughter - An...

  Kirsty Ferguson

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  An unforgettable page-turner that will have your heart racing 
  Secrets can kill and Danni Brooks knows that better than anyone. 
  When her husband and two of her three children perish in a devastating house fire, Danni is sure it is arson. She’s even more sure that her and her eldest daughter Mia were meant to die in the fire too. But they are just a normal family. Who would want them dead? 
  Mia doesn’t talk. She can’t. She is locked in her own world where no one, not even her mother can reach her. 
  Desperate for answers, and convinced the truth might help her to reach her daughter, Danni tries to piece together the events leading up to that murderous night and uncover the arsonist. But with so many lies to untangle, what isthe truth? 
  Prepare to have your breath taken away by an unforgettable twist that will leave you reeling... 
  Kirsty Ferguson is back with a heart-stopping, page-turning and utterly gripping novel, perfect for all fans of B. A. Paris and Adele Parks. 
  What readers are saying about The Silent Daughter: 
  'An extraordinarily exciting though chilling psychological thriller' ⭐️⭐️⭐️⭐️⭐️ Reader Review 
  'The story is well-written with an intriguing plot that has drama, suspense and twists and turns, but the biggest twist and the most shocking is in the final chapter! This thriller is well worth reading and I can thoroughly recommend it' ⭐️⭐️⭐️⭐️⭐️ Reader Review 
  'A really fast-paced read' ⭐️⭐️⭐️⭐️⭐️ Reader Review

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  Supernatural Psychology - Roads...

  Travis Langley, Lynn S. Zubernis

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  Following the adventures of two brothers who investigate deeply strange and paranormal mysteries in their never-ending road trip, the TV show Supernatural has many fans eager to better understand the psychology behind the series' themes and characters. Featuring cast & crew interviews, this collection examines issues at the heart and soul of Supernatural's heroes and foes (fans, too): 
  ●The role grief and trauma play in the protagonists' lives. 
  ●The importance of music to the narrative. 
  ●What motivates someone to hunt monsters and why we want to believe in magic. 
  ●How angels relate to humanity and what that has to do with real intergroup conflict. 
  ●How people can cope with tragedy, loss, addiction, and fear to become heroes who do the right thing. 
  ●The dynamics of fandom: how fans relate to the narrative, characters, and actors, and continue to engage with series through fanfic, social media, and other practices.

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