Otros libros que te pueden interesar

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  Manage Personality Disorder -...

  Jon Power

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  Are you looking for a solution to fix BPD? 
  There are many things you can do on your own when it comes to practicing dialectical behavior therapy strategies. Many people who are not struggling with any mental health issue disorder decide to embrace those DBT strategies and techniques to boost their mental health, to bring more joy and happiness into their lives and to simply feel better.   
  No matter if you have a mental health disorder or not, you can take these valuable lessons, incorporate them into your life and enjoy benefits which they bring.   
  As you embrace these valuable lessons, you get to enjoy a much healthier and happier lifestyle with almost no negative emotions to distract you.   
  As you learn how to properly manage your emotions, you get to take control over your life fully, you get to build more meaningful relationships, be more present in all social environments and simply enjoy the life as you should.   
  You should not let yourself to be hijacked by the future or by the past. As you practice mindfulness, you will be more aware of your surroundings, of people around you. You will also be more aware of your reactions, actions, feelings, and thought.   
  Make sure you pay attention to getting to know your body, its needs, pay attention to all those muscles used for walking, pay attention how they move just to achieve that goal of walking.   
  While walking, make sure you pay attention to all those things and all people surrounding you, look at the sky, notice all different colors, notice the trees around you, pay attention to your neighborhood and everything else. Make sure, you notice everything, everything beautiful happening around you.   
  Do you want to learn more? Don't wait anymore! Buy it NOW!

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  One Flew Over the Cuckoo's Nest...

  Bright Summaries

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  Unlock the more straightforward side of One Flew Over the Cuckoo's Nest with this concise and insightful summary and analysis!This engaging summary presents an analysis of One Flew Over the Cuckoo's Nest by Ken Kesey, which follows the inmates at a psychiatric hospital as they begin to push back against the oppressive system that aims to crush their spirits and stifle their individuality. Until the arrival of the rebellious McMurphy, the patients live a cowed existence under the harsh rule of Nurse Ratched, but as time goes on they fight to claim a modicum of dignity and freedom in spite of their circumstances. One Flew Over the Cuckoo's Nest is Ken Kesey's best-known novel, and inspired an Academy Award-winning film starring Jack Nicholson. Find out everything you need to know about One Flew Over the Cuckoo's Nest in a fraction of the time!This in-depth and informative reading guide brings you:• A complete plot summary• Character studies• Key themes and symbols• Questions for further reflectionWhy choose BrightSummaries.com?Available in print and digital format, our publications are designed to accompany you on your reading journey. The clear and concise style makes for easy understanding, providing the perfect opportunity to improve your literary knowledge in no time.See the very best of literature in a whole new light with BrightSummaries.com!

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  Citizen Hobo - How a Century of...

  Todd DePastino

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  In the years following the Civil War, a veritable army of homeless men swept across America's "wageworkers' frontier" and forged a beguiling and bedeviling counterculture known as "hobohemia." Celebrating unfettered masculinity and jealously guarding the American road as the preserve of white manhood, hoboes took command of downtown districts and swaggered onto center stage of the new urban culture. Less obviously, perhaps, they also staked their own claims on the American polity, claims that would in fact transform the very entitlements of American citizenship. In this eye-opening work of American history, Todd DePastino tells the epic story of hobohemia's rise and fall, and crafts a stunning new interpretation of the "American century" in the process. Drawing on sources ranging from diaries, letters, and police reports to movies and memoirs, Citizen Hobo breathes life into the largely forgotten world of the road, but it also, crucially, shows how the hobo army so haunted the American body politic that it prompted the creation of an entirely new social order and political economy. DePastino shows how hoboes—with their reputation as dangers to civilization, sexual savages, and professional idlers—became a cultural and political force, influencing the creation of welfare state measures, the promotion of mass consumption, and the suburbanization of America. Citizen Hobo's sweeping retelling of American nationhood in light of enduring struggles over "home" does more than chart the change from "homelessness" to "houselessness." In its breadth and scope, the book offers nothing less than an essential new context for thinking about Americans' struggles against inequality and alienation.

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  Women with ADHD - Loving...

  Jessica Gray

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  Do you often feel as if your life is out of control and that it has become impossible to meet demands?Is all your time and energy taken up with coping, staying organized and holding it together, with no time for fun or relaxation?Do memory lapses and inattention interfere with your routine, preventing you from achieving a happy life?Are you clueless as to how others manage to lead consistent, regular lives 
  ADHD in women often goes undiagnosed. Too many women have grown up being called lazy, selfish, spacey or dumb because their symptoms were simply ignored or disregarded. 
  Even if you have not been formally diagnosed, this manual is a must-read if: 
  ◆ Forgotten projects and unpaid bills just keep piling up. 
  ◆ Romantic relationships and friendships can be a struggle because social rules seem so very complicated. 
  ◆ You struggle to relax and unwind as your mind is on the go. 
  ◆ At social gatherings you feel overwhelmed and shy but can end up talking over people as you are nervous. 
  ◆ You are a high achiever but then feel frustrated that you have not met your full potential. 
  ◆ All your time and energy are taken up with coping, staying organized and holding it together, with no time for fun or relaxation. 
  ◆ You have trouble balancing your finances. 
  ◆ You struggle to move forward with your goals. 
  ◆ Your mind drifts during conversations unless you’re the one talking or it’s a topic you find very interesting.If you endured a childhood of insults and low self-esteem, don't get stuck there! Break the cycle of frustration and chaos and start working with your extraordinary mind.

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  Stanford Prison Experiment The:...

  Editors Charles River

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  What happens when you put good people in a bad place? 
  That was the question that an experiment in 1971 set out to answer when Stanford University professor and psychologist Philip Zimbardo used funding provided by the U.S. Office of Naval Research to create a make-believe prison in the basement of a university building. Male students were offered the chance to take part in the two-week experiment (and to make $15 per day). All applicants were carefully screened to ensure that they were healthy, emotionally and psychologically stable. 24 men were selected out of 75 that had applied. These men were then randomly assigned to play the role of either prisoners or guards in the “prison.” 
  Initially, nobody was particularly concerned: after all, these were stable, intelligent young men who understood that they would be playing a role for just two weeks. Some people even considered that the experiment was pointless because everyone involved knew that they were simply acting roles for a limited time, so they couldn’t be expected to behave in the ways that real prisoners and guards did. 
  Nonetheless, the experiment began on August 15th, 1971, and just six days later, on August 20th, it was abruptly and unexpectedly terminated after the “guards” had become brutal and sadistic and the “prisoners” had become withdrawn, fearful, and apathetic. There were real concerns that someone might end up being seriously hurt or suffer long-term psychological damage. 
  How could a group of nice, healthy, intelligent young men suddenly transform into sadistic thugs? How could another equally intelligent group of young men suddenly become apathetic victims of this brutality? What did this say about the malleability of human behavior, even when everyone involved knew that this wasn’t real?

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  The History and Origin of Christmas

  Lesiba Ignitiuas Kekana

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  The History and Origin of Christmas" is a captivating exploration into the origins and evolution of the globally celebrated holiday. In this meticulously researched book, readers embark on a journey through time, uncovering the rich tapestry of traditions, customs, and influences that have shaped the festive season.

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