Otros libros que te pueden interesar

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  Sparta - Fall of a Warrior Nation

  Philip Matyszak

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  This cultural history of Ancient Sparta chronicles the rise of its legendary military power and offers revealing insight into the people behind the myths. 
   
   
    
  The Spartans of ancient Greece are typically portrayed as macho heroes: noble, laconic, totally fearless. But life was not as simple as this image suggests. In truth, ancient Sparta was a city of contrasts. 
   
   
    
  We might admire their physical toughness, but Spartans also systematically abused their children. They gave rights to female citizens that were unmatched in Europe until the modern era, meanwhile subjecting their conquered subject peoples to a murderous reign of terror. Though idealized by the Athenian contemporaries of Socrates, Sparta was almost devoid of intellectual achievement. 
   
   
    
  In this revealing history of Spartan society, Philip Matyszak chronicles the rise of the city from a Peloponnesian village to the military superpower of Greece. Above all, Matyszak investigates the role of the Spartan hoplite, the archetypal Greek warrior who was feared throughout Greece in his own day and has since become a legend. The listener is shown the man behind the myth; who he was, who he thought he was, and the environment which produced him.

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  Mind Over Mood: Harnessing CBT...

  AHMED MUSA

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  An accessible guide to navigating and defeating emotional problems through "Mind Over Mood: Harnessing CBT to Conquer Anxiety and Depression: A Cognitive Behavioral Approach to Emotional Wellness," helps readers succeed in improving emotional living. 
  While depression and anxiety often feel like mountains facing one, cognitive behavioral therapy (CBT) provides a tested way for people to take control of their thoughts and feelings. In this book, readers will learn how to identify vicious thought cycles, challenge irrational assumptions, and adopt more helpful behaviors to better succeed in improving their emotional living. 
  Developed as a simple, action-by-action workbook, Mind Over Mood guides you in breaking the self-defeating patterns that cause anxiety and depression by examining the interaction between thoughts, feelings, and actions. Each chapter includes activities that will force you to think, relevant examples drawn from everyday life, and useful strategies you can apply immediately. 
  It encompasses all the core elements of cognitive behavior therapy in a manner that will make this topic easy to understand for novices as well as experts, from recognition of cognitive distortions and reframing negative beliefs to using behavioral activation in building beneficial habits. 
  This book should be read by anyone interested in reducing tension, elevating their Mood, and achieving sustained emotional balance. Mind Over Mood brings a powerful toolkit for mental clarity, emotional resilience, and personal development to either self-work with CBT or work in cooperation with a therapist.

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  How to Get Rid of a Narcissist -...

  Whitney Barton

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  Narcissists Holding You Back?  
  Kick them to the Curb and Get Back on Track! 
  Tired of being surrounded by people using you for their benefit?   
  Feeling lost due to Narcissistic Abuse and longing to find yourself or be human again?  
  Want to flee from all this Narcissistic abuse and manipulation but clueless about how to start?  
  If all these hit close to home, then please keep reading.  
  Being entangled in a Narcissistic web is no easy feat. Combined with your past experiences with various types of abuse, family pressure, and low self-esteem, victims are easily trapped in a quicksand-like life that without any help, can cause them a lifetime of damage in all forms.  
  Don't let yourself or any of your loved ones be snared by this type of situation any longer. Let Whitney Barton enlighten you on what to do. With her newest addition, "How to Get Rid of a Narcissist", Barton unveils what narcissists are, how they maneuver into someone else's life, what makes them tick, and the impact of their actions on someone else's life. Together, she will show you the way how to break free from their grasp to your healing recovery.  
  Remember, no matter what happens do not not resort to blaming yourself. Let "How to Get Rid of a Narcissist" help you find your way out to happiness. Keep one handy or hand this over to a friend who needs it. Together you can paddle your way to safety, recovery, and a lifetime free from Narcissistic PTSD.  
  Fight your way out of this hellhole, together! 
  Get Your’s Today!

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  The I'm Grand Mamual - A...

  PJ Kirby, Kevin Twomey

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  PJ Kirby and Kevin Twomey are two Mammy's boys from Cork who are always up for a skit.
  In The I'm Grand Mamual, they take well-worn expressions that their mams have always said, and share hilarious and heart-warming stories from their lives where these sayings have rung true – from schooldays to holidays, coming out to going out, and sustainable thrifting to end-of-night shifting.
  The I'm Grand Mamual is a big-sisterly companion for taking life in your stride. Mam might always know best – but Kevin and PJ will show you the rest!

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  Purposeful Leadership for Africa...

  Lumkile Wiseman Nkuhlu

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  Leaders of the African liberation movements proclaimed ambitious objectives and promised swift dismantling of colonial policies and practices. It was believed that poverty and underdevelopment were consequences of the exploitative policies of the colonial masters, who had no interest in improving living conditions for local communities. Independence and freedom were anticipated to eradicate poverty, ignorance and disease, and the new leadership would accelerate economic development and prosperity.
  However, after more than 50 years of independence, most African countries are still poor and underdeveloped and this poses a few questions:
  Have African leaders abandoned their ambitions?
  Are African challenges more complex than in other regions?
  Has the political leadership failed to rise to the challenge?
  In his relentless pursuit of African excellence and development, Professor Lumkile Wiseman Nkuhlu offers profound insights and solutions to the challenges Africa has faced and continues to encounter. He wrestles with the vexing question of how a continent with such a rich history and heritage, as well as potential, remains an underperforming region of the world and offers insights into potential pathways and strategies for breaking free from the vicious cycle of underdevelopment.
  Africa can become the world's production powerhouse in the second half of this century, provided that intentional and purposeful leadership emerges. Purposeful Leadership for Africa in the 21st Century delves into the leadership strategies, qualities and policies needed for an African renewal, aiming to reposition the continent as a strategic and competitive global player.

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  Natural Attachments - The...

  Pollyanna Rhee

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  A nuanced analysis takes a California oil spill as its point of departure to show how affluent homeowners pushed for an environmentalism that would protect not only the earth but also property and community norms. A massive oil spill in the Pacific Ocean near Santa Barbara, California, in 1969 quickly became a landmark in the history of American environmentalism, helping to inspire the creation of both the Environmental Protection Agency and Earth Day. But what role did the history of Santa Barbara itself play in this? As Pollyanna Rhee shows, the city’s past and demographics were essential to the portrayal of the oil spill as momentous. Moreover, well-off and influential Santa Barbarans were positioned to “domesticate” the larger environmental movement by embodying the argument that individual homes and families—not society as a whole—needed protection from environmental abuses. This soon would put environmental rhetoric and power to fundamentally conservative—not radical—ends.

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