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Sinopsis

"Mom Guilt, Unpacked: Navigating Modern Motherhood with Self-Compassion and Resilience" is an insightful and empowering guide that addresses the emotional challenges faced by modern mothers. This book delves deep into the pervasive feelings of guilt and inadequacy that many mothers experience, debunking the myths of perfection and societal expectations. 
With a compassionate and practical approach, "Mom Guilt, Unpacked" provides tools and strategies to help mothers embrace self-compassion, manage stress, and build resilience. From understanding the origins of mom guilt to redefining success in motherhood, this book offers valuable insights and actionable advice for fostering a healthier mindset. 
Through relatable stories, expert insights, and practical exercises, readers will learn to navigate the complexities of motherhood with confidence and grace. Whether you are a new mother or have years of experience, "Mom Guilt, Unpacked" is an invaluable resource for finding joy and fulfillment in your unique journey of motherhood. 
This book is a heartfelt exploration of what it means to be a mother in today's world, offering support and understanding to help you embrace your role with authenticity and self-love. Join us on this transformative journey and discover the power of self-compassion in motherhood.

Duración: alrededor de 1 hora (00:45:16)
Fecha de publicación: 09/12/2024; Abridged; Copyright Year: — Copyright Statment: —

• Cuerpo, mente y espíritu