Other books that might interest you

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  Run for Life

  Connor Keys

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  Run for Life: An Essential Guide to the Art of Running. Learn the Techniques for Optimal Performance so You Can Run Like a ProRunning is one of the most efficient and accessible forms of exercise. It requires nothing more than a pair of shoes and an open road. It can help improve cardiovascular health, strengthen muscles, and boost mental well-being. But for many, the idea of running can be daunting and overwhelming. Whether you're a beginner just starting out or an experienced runner looking to improve your performance, this audiobook is here to guide you on your running journey.In this audiobook, you will learn everything you need to know to run well. From setting goals and creating a training plan, to proper running form and technique, to avoiding and preventing injuries, to mental preparation for races and long runs, -to recovery and rest, this audiobook covers it all.This audiobook will cover the following topics:- Introduction to Running and its Benefits- Setting Running Goals and Creating a Training Plan- Stretching and Warm-up Exercises- Proper Running Form and Technique- Incorporating Strength and Conditioning Exercises- Avoiding and Preventing Injuries- Nutrition for Runners- Mental Preparation for Races and Long Runs- Recovery and Rest- Training for Specific Types of Races- Choosing the right gear and equipment- And many more!Running can be a challenging, but also a rewarding experience. It can help to improve your overall fitness, boost your mood, and give you a sense of accomplishment. To learn more, scroll up and click “add to cart” now!

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  Leading with the Heart - Coach...

  Mike Krzyzewski, Donald T. Phillips

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  Mike Krzyzewski's eight trips to the Final Four and two national championships with Duke University make him one of the most successful college basketball coaches of all time. With Donald T. Phillips, the best-selling author of Lincoln on Leadership, Krzyzewski explains the techniques that have made his program so successful and offers advice on using those same strategies to excel in both your business and personal lives.  
  Coach K's blueprint for success begins in the preseason by building the right team and allowing dynamic leaders to step forward. In the regular season, he stresses teamwork and finds ways to turn negative situations into something positive. His teams' postseason victories come from allowing time to refresh and renew their commitment as well as from focusing on the task at hand.  
  With personal examples from his life and coaching career, Krzyzewski offers unbeatable tools for success. Narrator Richard M. Davidson's conversational style perfectly matches Coach K's relaxed tone.

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  For a Handful of Feathers

  Guy de la Valdene

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  An avid hunter and wildlife preservationist, the Field & Stream contributor explores these seemingly opposed passions in this “beautifully written” memoir (The Bloomsbury Review).   After traveling the globe on expeditions with world-class sportsmen, Guy de la Valdéne purchased an eight hundred–acre farm outside Tallahassee and set out to raise and hunt his favorite game bird, bobwhite quail. But de la Valdéne is also a naturalist at heart, and as he planted trees and divided fields, he found that running the farm compelled him to operate as both hunter and protector.   Along the way, de la Valdéne gets pulled into some eye-opening adventures: to a masterpiece of controlled burning performed by a Vietnam veteran in a helicopter with three hundred gallons of napalm, and to his own experiences building a dam to fill his pond.  For a Handful of Feathers reconciles a passion for hunting with a deep sentiment for the wild. With sensitivity and patience, de la Valdéne searches for his, and our, place in the natural world.   “A classic that compares well with Turgenev’s A Sportsman’s Notebook.” —The Bloomsbury Review   “An American classic . . . A book as unapologetic as it is thoughtful about blood sport . . . [It] has the verbal spark and pace of a fine novel.” —Gray’s Sporting Journal   “A gem that will appeal not only to hunters but to all readers who love the land.” —Publishers Weekly   “Valuable for its insight into quail behavior and its thoughtful address of hunting ethics.” —Kirkus Reviews

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  Almost Somewhere - Twenty-Eight...

  Suzanne Roberts

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  Day One, and already she was lying in her journal. It was 1993, Suzanne Roberts had just finished college, and when her friend suggested they hike California's John Muir Trail, the adventure sounded like the perfect distraction from a difficult home life and thoughts about the future. But she never imagined that the twenty-eight-day hike would change her life. Part memoir, part nature writing, part travelogue, Almost Somewhere is Roberts's account of that hike. 
  John Muir had written of the Sierra Nevada as a "vast range of light," and this was exactly what Roberts was looking for. But traveling with two girlfriends, one experienced and unflappable and the other inexperienced and bulimic, she quickly discovered that she needed a new frame of reference. Her story of a month in the backcountry—confronting bears, snowy passes, broken equipment, injuries, and strange men—is as much about finding a woman's way into outdoor experience as it is about the natural world she so eloquently describes. Candid and funny and, finally, wise, Almost Somewhere is not just the whimsical coming-of-age story of a young woman ill-prepared for a month in the mountains but also the reflection of a distinctly feminine view of nature.

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  Instant running - Tips and...

  Infinite Ideas

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  This book is all about running, health and fitness. The information is broken down into easy, bite-sized chapters that take you through your first few runs and on as far as you want to go. We begin with the basics, such as kit, and then give you hints on the right food to fuel your training along with tips about muscle care and recovery. There’s also some advice on weight training and developing your lower body as well as some suggestions for using your new-found fitness. By presenting the information in short, 200-word chapters, we’ve made it easy for you to put ideas into practice quickly, so you can read an idea on the bus, in bed or at lunchtime and add it to your routine the next time you go for a run.

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  The Cold Fix - Drawing strength...

  Sara Barnes

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  'The cold water has given me the key to unlock myself within a place I didn't know existed: the community of cold water swimmers right around the world. What binds us all together is the cold and how it makes us feel: brave enough to tackle even the toughest of life's issues.'
  Having been a keen runner and cyclist all her life, in 2017 Sara Barnes was diagnosed with severe osteoarthritis and found herself facing major surgery and a future of limited mobility. Rather than obsessing about what she could no longer do, she decided to focus on what she could do and took to the water of the tarns, river pools and lakes in her home county of Cumbria. A new appreciation of being in nature and love of cold water swimming and immersion was born.
  In The Cold Fix, Sara takes the reader on an enthralling journey, from her first tentative steps into the water, to meeting other swimmers from around the world who share her passion and who can help her answer the question: what is it about cold water that proves irresistible to an increasing number of people?

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