Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
CBT For Anxiety - A Clinical Psychology Introduction To Cognitive Behavioural Therapy For Anxiety Disorders - cover

CBT For Anxiety - A Clinical Psychology Introduction To Cognitive Behavioural Therapy For Anxiety Disorders

Connor Whiteley

Publisher: CGD Publishing

  • 0
  • 0
  • 0

Summary

Anxiety disorders leave people feeling anxious and fearful. People fear certain situations, stimuli and more. Can we help these people?
 
Cognitive Behavioural Therapy (CBT) transforms lives. But how does it work?
 
In this great, engaging, easy-to-understand book, you’ll learn:
 
What are anxiety disorders and the different ones?
 
How does CBT work?
 
What CBT involves?
 
How psychological assessments, formulations and interventions are done?
 
And more.
 
If you love clinical psychology, psychotherapy and mental health. Then this book is perfect for you.
 
BUY NOW!
 
CBT For Anxiety Content
 
Introduction
 
Part One: Introduction To Anxiety Disorders
 
Introduction To Anxiety Disorders
 
What Is Panic Disorder and Social Anxiety Disorder?
 
What Is PTSD?
 
What Is Generalised Anxiety Disorder And Specific Phobias?
 
What Is Obsessive-Compulsive Disorder?
 
 
 
Part Two: Cognitive Behavioural Therapy For Anxiety Disorders
 
Introduction To Cognitive Behavioural Therapy
 
Behavioural Approach
 
CBT For Anxiety Disorders
 
What Are Cognitive Interventions, Behavioural Experiments And More?
 
Exposure Therapy
 
Conclusion
 
Bonus Essay- Compare The Effectiveness Of CBT With Mindfulness-Based Cognitive Therapy For Generalised Anxiety Disorder
Available since: 01/19/2024.
Print length: 120 pages.

Other books that might interest you

  • Emotional Eating - Get your life back with a healthy relationship with food - cover

    Emotional Eating - Get your life...

    David Colombo

    • 0
    • 0
    • 0
    Do you have an emotional attachment to eating that is ruining your life? 
    Is it causing excess weight and leading to other health problems? 
    Have you tried to lose weight, but nothing seems to work? 
    Emotional eating is a serious problem that affects growing numbers of people who effectively binge eat as a way of coping with their emotional needs, rather than addressing the issues at hand. Left unchecked it can lead to chronic health problems as well as the mental issues that also remain. 
    This book, Emotional Eating - Get your Life Back with a Healthy Relationship with Food, has been written to help those who have a problem with emotional eating to stop what they are doing with helpful advice on:Identify new ways to cope with stressFinding the right support to help youFighting boredomRemoving the temptations that provoke bingesEating healthy snacksAnd much more… 
    A healthy lifestyle is essential if we want to have long and active lives and at the heart of this is eating sensible foods that provide us with the nutrition we need. 
    Emotional Eating provides you with the tools you will need to beat your food binging and provide you with a much healthier lifestyle. 
    Get a copy today and if you enjoy reading it why not leave a review so that others can benefit from beating emotional eating too!
    Show book
  • A Comprehensive History of Romania - From Ancient Times to the Present Day - cover

    A Comprehensive History of...

    Days of History

    • 0
    • 0
    • 0
    Discover Romania's Rich and Intriguing History! 
    Unearth the fascinating story of a nation that has faced numerous challenges, yet has risen to become a unique and dynamic country. 
    This captivating book on Romanian history offers readers an in-depth and engaging journey through the ages. 
    Here's what you can expect to find inside: 
    • Unravel the origins and early history of the Dacians and Romans in the region 
    • Witness the tumultuous era of the medieval principalities, their battles, and alliances 
    • Dive into the fascinating era of independence and the formation of modern Romania 
    • Explore the challenging periods of communism and the fight for freedom 
    • Learn about the post-communist era and its modern challenges 
    Don't wait any longer to uncover the secrets of Romania's past.  
    Order your copy now and embark on a remarkable historical adventure! 
    Act now! Click the link below to purchase your copy and begin your journey through Romanian history.
    Show book
  • A Rare Recording of President Harry S Truman On The Bombing of Hiroshima - cover

    A Rare Recording of President...

    President Harry S. Truman

    • 0
    • 0
    • 0
    Harry S. Truman (May 8, 1884 - December 26, 1972) was the 33rd president of the United States, serving from 1945 to 1953. A member of the Democratic Party, he previously served as vice president from January to April 1945 under FDR and as a US senator from Missouri from 1935 to January 1945. Assuming the presidency after FDR's death, Truman implemented the Marshall Plan to rebuild the economy of Western Europe and established both the Truman Doctrine and NATO to contain the expansion of Soviet communism.
    Show book
  • Thriving Path to Purpose - "Revitalize your journey! Dive into transformative audio lessons tailored for your Thriving Path to Purpose" - cover

    Thriving Path to Purpose -...

    Ronan Vexley

    • 0
    • 0
    • 0
    Thriving Path to Purpose: A Simplified Journey to Resilience 
    ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
    Are you eager to advance in your career and strengthen your skills to navigate life's greatest challenges and triumphs? 
    Searching for a thorough guide that encompasses everything you need to build resilience through life's obstacles? 
    Your quest ends here! 
    This guide is your ultimate resource for enhancing your understanding, honing your skills, and engaging in practical exercises. With it, you're poised for success. 
    Updated for the 2025 Resilience Framework. 
    Key features of this enriched guide: 
    - Deep insights into developing resilience amid life’s trials and victories 
    - Comprehensive explanation of resilience principles and strategies 
    - Effective techniques for overcoming challenges and achieving triumphs 
    Our guide stands out due to its thorough coverage, which is vital for your personal growth. Concepts are not merely touched upon; they are explored in depth. 
    Please note that this guide is not affiliated with any official resilience organization and serves as an independent resource for your development. 
    Crafted with a clear structure and straightforward language, our Resilience Guide ensures seamless transitions between topics. Say farewell to convoluted jargon and embrace content that is clear, precise, and technically sound. 
    So, why delay? Click the BUY NOW button, secure your guide, and embark on your journey to building resilience and thriving through life's challenges! 
    Transform your understanding and thrive through life's greatest challenges and triumphs with our guide!
    Show book
  • Rare Recording of Marcus Garvey A - Volume 2 - cover

    Rare Recording of Marcus Garvey...

    Marcus Garvey

    • 0
    • 0
    • 0
    Marcus Garvey (August 17, 1887 - June 10, 1940) was a charismatic Jamaican-born political leader, publisher, journalist, entrepreneur, and orator. He organized the Universal Negro Improvement Association and African Communities League (UNIA-ACL) and acted as its President-General. In 1916 he moved to New York City where his prominence grew. By 1919 he was considered to be the “Black Moses,” and he claimed a following of over 2 million people. This recording is from a speech he gave in the 1920s.
    Show book
  • How to Make People Like You: Psychological Tricks Habits and Jokes to Immediately Increase Your Charisma and Ability to Influence People - cover

    How to Make People Like You:...

    Andy Gardner

    • 0
    • 0
    • 0
    Everything you need to know to become charismatic and likable! 
    Do you want to make a great first impression? 
    Do you want to learn the secrets of reading body language? 
    Do you want to boost your self-confidence and be the most charismatic person in the room? 
    Do you want to learn how to influence people? 
    This audiobook will teach you habits and tricks to widen your social circle and be someone who naturally attracts people. You will no longer be worried about what kind of first impression you’re making because your natural charisma will speak for itself. 
    In this audiobook, you will:Learn about what to do and what to avoid making others like youUnderstand what it takes to become a more interesting personLearn to ask the right questions to win people overUnderstand the value of listening to understand rather than listening to respondLearn how to have welcoming body languageLearn to proudly own your weirdness 
    No one is born charismatic, not even someone like George Clooney. It is a skill like drawing or writing, which you acquire by working on yourself and observing others. This audiobook will set out all the information you’ll need to cultivate the necessary skills to make people like you while still being true to who you are. 
    Click on the “add to cart” button and learn how to increase your popularity.
    Show book