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Summary

This book contains 2 titles, which talk about the following issues: 
            
Book 1: You know that small, sad sound you make when you stand on the bathroom scale and see that needle hovering far above where you want it to be? Well get ready to bid those extra pounds adieu with this wonderful guide to weight loss! You’ll so many fascinating things, too many for me to list here, but here are a few,The worst myths about weight lossThe ten most common mistakes when it comes to weight lossCountless tips from expertsBest exercises for burning calories13 tips for working out 
Being in shape makes you feel better physically. It also makes you look better, which makes you feel better emotionally and mentally as well (whether you realize it or not). 
Book 2: Water, stress, and weight are some pretty strong constants in our lives. Most of the time we don’t give them the attention they need and/or deserve. This book will discuss these topics at length, along with sharing over 230 inspiring quotes, 73 inspirational thoughts, and 50 weight loss affirmations. Now, while I can’t list everything, I will list the big stuff,How healthy drinks impact usWhy the body needs fluidsThe many benefits of waterWhen and how much you should drinkTricks to make it taste betterFind out what The 18 “unhealthy” foods that are actually really good for you are 
In other words, this book is chock full of some amazing stuff that you should really look into. If you’re wanting to improve your physical health or appearance then this book is for you. If you want to improve the quality of your sleep, this book is for you. If you just love inspiring quotes then this book is definitely for you.

Duration: about 8 hours (07:39:42)
Publishing date: 2020-04-29; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit