The 4–7 Zone - An easy and effective way to live a balanced life – and become your own therapist

Colman Noctor

Sinopse

Become your own therapist with this life-changing method.
People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4–7 Zone!
Over many years in his therapy practice, Colman noticed a pattern: no matter the issue – mood, anxiety, eating, exercise or alcohol use – problems occur when people are doing too much or too little of something. Every one of his clients was in the 0–3 or 8–10 zone.
By getting your life in the 4–7 zone, you will nurture your relationship with yourself, better negotiate challenges and discover a happy, harmonious way of living.

Disponível desde: 27/04/2023.

Comprimento de impressão: 320 páginas.

Corpo, Mente & Espírito

Outros livros que poderiam interessá-lo

Heal Depression While Sleeping...

Swami Kriya

Discover the Better Life You Desire with Sleep Hypnosis, Subliminal Affirmations, and Guided Meditation. A Step-by-Step Practical GuideAre you tired of feeling depressed?Do you want to manifest in life positive things,  but you are finding it difficult?If you answered “YES” to at least one of these questions, then the next sixty seconds will be a life-changing experience for you.I bring you the Ultimate Help to Fix Those problems Through Sleep Hypnosis, Subliminal Affirmations, And Guided Meditation.This audiobook will guide you through sleep hypnosis and meditation to reprogram your subconscious mind and start thinking in a positive and joyful way.Not only that but also help you bring everything you could ever want into manifestation through subliminal affirmations.Here’s what you’ll find inside:How to find, discover, believe in yourself, and achieve your long overdue greatnessLearn to unleash your true inner power and attain the most successful form you can be in lifeHow to harness the abilities of your subconscious mind and get rid of your fear and be a better version of yourselfAnd much more!You have the power to control the processes that will make you a better person.Are you ready to take charge of your life? Scroll up, click on “Buy Now with 1-Click”, and begin listening to this life-changing audiobook today!

Ver livro

Deal with How You Feel - An...

Allison Winder

Deal with How You Feel: An Essential Guide to Navigating Your Emotions for a More Harmonious LifeUnlock the Secrets to a Life of Emotional Harmony!Are your emotions often like a rollercoaster, leaving you feeling overwhelmed and out of control? Do you wish you had the tools to navigate the twists and turns of your feelings with grace and confidence? Look no further – "Deal with How You Feel: An Essential Guide to Navigating Your Emotions for a More Harmonious Life" is your compass to emotional mastery.In a world that constantly bombards us with stress and uncertainty, this audiobook offers you a lifeline to understand, manage, and harness your emotions for lasting inner peace and fulfillment.Inside "Deal with How You Feel," you'll discover:🌟 Practical strategies to make sense of your emotions and respond thoughtfully.💪 Techniques to transform negative emotions into sources of strength and positivity.🌈 The art of emotional intelligence, enhancing your relationships and personal growth.🌱 Tools for achieving a harmonious inner balance that resonates with authenticity.🌻 The roadmap to lasting emotional well-being and resilience.Your emotions are your allies, not your adversaries. They hold the key to unlocking a life filled with authenticity, deep connections, and personal growth.This audiobook is your essential guide to emotional freedom and fulfillment. Whether you're seeking to improve your relationships, conquer stress, or simply find peace within yourself, it provides the wisdom and practical advice you need.Are you ready to embark on a transformative journey of self-discovery, emotional empowerment, and a life where you're in control of how you feel? Your transformation begins here. Get your copy of "Deal with How You Feel" today and start living a life guided by emotional intelligence, where inner harmony and resilience are your everyday companions. Don't let your emotions control you – take the reins and thrive!

Ver livro

In Tandem - Pedaling Through...

Jay Livingston, Szifra Birke

"...a wonderful, enlightening read that correlates tandem cycling to relationships and more. Not just a must-read for cyclists, everyone will benefit from this introspective view of our interaction with significant others, ourselves, and some of the best strategies to create a successful team of two." Andy Applegate, Senior Cycling CoachA mutual friend encourages two middle-aged counselors/coaches to meet. With histories of multiple divorces and a death, neither expects the other to be the right one, isn’t sure the other is even a reasonable next one and has a list of reasons why they are probably the wrong one.To add complexity, they decide to ride a tandem bike with its involved mechanics and balance challenges. The tandem requires the same type of cooperation, negotiations and tolerance as the new relationship with one additional issue, the bike demands coordination and set procedures. The couple prizes independence and flexibility. If they can make the relationship work on the bike, they can probably make it work anywhere.The story covers many of the trials of merging the lives of two middle-aged adults with lots of profound differences and insecurities into a supportive couple, and the need to not just negotiate but welcome differences when established adult lives are merged.All their previous failed relationships laid a foundation for skepticism and doubts. Humor helps heal some of the abrasions as they bump into each other’s painful areas. Empathy for those who are a lot less than perfect is crucial glue. And a robust bridge is quickly built out of a surprising wave of passion that spans their differences until compatibility has a chance to emerge. One could read this for the sage advice on creating and healing a vibrant forgiving couple. Or to get a primer on tandem riding and building a powerful, resilient team. Alternatively, there is a wealth of descriptions on how to develop middle-age fitness without obsession. It’s full of quirky humor.

Ver livro

Rain No Evil

Michele Zirkle

Savannah needs more protection than her police officer husband can provide when a portal to the unknown opens in their home and a negative force stalks her. While water sprays inexplicably inside the house, apparitions and ghostly figures become the norm. Just knowing that an evil presence could be not only in her house, but inside of her, scares the hell right out of her. Almost. It takes a lady with divine light to do that.

Ver livro

Richest Man In Babylon -...

George S. Clason

The Richest Man in Babylon, based on Babylonian parables, has been hailed as the greatest of all inspirational works on the subject of thrift, financial planning, and personal wealth. In simple language, these fascinating and informative stories set you on a sure path to prosperity and its accompanying joys. A celebrated bestseller, it offers an understanding and a solution to your personal financial problem. Revealed inside, in all original format, are the secrets to acquiring money, keeping money, and making money earn more money. The all original edition with no added commentary or removed content.

Ver livro

Towards Happiness ― A...

M.D. Ahron Friedberg, Sandra...

Drawing on a range of clinical cases, Towards Happiness presents an engaging, insightful look at how we define and achieve happiness in core aspects of our lives: work and money, wellness and personal growth, sex and love, family and friendship, and aging. 
 
 
 
The book includes a series of essays by Dr. Ahron Friedberg, a prominent psychiatrist, concerning how his patients sought to achieve greater happiness during challenging periods of their lives, and how as a consequence they grew personally and professionally. Each chapter considers a core topic through the lens of Dr. Friedberg's practice, demonstrating how patients worked through difficult, sometimes chronic personal issues. Throughout, there are useful summaries of key points. While candidly acknowledging that each life is different, Towards Happiness offers practical examples that can enhance listener's efforts to achieve greater levels of happiness and reorient their lives towards a deeper capacity for happiness. 
 
 
 
Towards Happiness offers honest insights into the compromises, sacrifices, and resulting degrees of success that characterize pursuing happiness, and will be of great interest to psychoanalysts, clinical psychologists, and other mental health professionals. It will also be useful listening for anyone seeking to understand the achievement of happiness in their own lives.

Ver livro