Outros livros que poderiam interessá-lo

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  Yoga Vinyasas for Beginners

  Sue Fuller

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  Yoga Vinyasas for Beginners is made up of three progressive 26 minute flowing yoga sessions suitable for those with a little yoga experience. Each session introduces an effective series of basic postures and then links them together using the breath to form a flowing posture sequence known as a vinyasa.Yoga vinyasa sessions move at a faster pace than normal classes and are a very effective way of building strength, shaping and toning all of the major muscle groups, reducing excess body fat and focusing and clearing the mind. Each practical and effective session uses clear, easy-to-follow expert instruction combined with a different atmospheric background music track to introduce and progress through basic flowing yoga techniques. The sessions are devised and instructed by Sue Fuller. Sue is the resident yoga expert at Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995.

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  I Know What You Are: The true...

  Taylor Edison, Jane Smith

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  The moving true story of a little girl with Asperger syndrome, controlled and abused by the one person she called her friend. 
  Taylor had always struggled to make friends – she felt ‘different’. Taylor never knew her father and her mother wasn’t around much. She just didn’t understand people, and was alone and scared most of the time. 
  That was until, aged just 11, an older married man called Tom befriended her. She loved having someone who would talk to her, listen to her, a protector. But when he moved away a few months later she was easy prey to the gang of drug dealers and petty criminals who groomed and abused her, using her as a form of currency to appease their debtors and amuse their friends. 
  Increasingly isolated and desperate, it began to look as though the pattern of Taylor's life had been set – until she started to fight back, determined to build a safe future for herself, however long it took. 
  This top-rated autobiography delves into the world of special needs, specifically focusing on autism spectrum disorders. Taylor's story is a testament to the resilience of children with disabilities, and their ability to overcome the most challenging circumstances. 
  For fans of Collette Elliott (Unforgivable), and Hannah Morgan (Nowhere to Hide).

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  500 Low-Carb Recipes - 500...

  Dana Carpender

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  The national bestselling cookbook that takes the boredom out of low-carb diets with recipes from Cinnamon Raisin Bread to Heroin Wings to Meatza. 
   
  With recipes for everything including hors d’oeuvres, snacks, breads, muffins, side dishes, entrees, cookies, cakes and much more, 500 Low-Carb Recipes is an endless supply for creating meals for the whole family night after night. Whether everyone in the family is on a diet or not, these recipes are proven winners with adults and kids alike, from down-home cooking to ethnic fare; from quick-and-easy weeknight meals to knock-their-socks off party food. 
   
  Also included:Many one-dish meals for single people—main dish salads, skillet suppers that include meat and vegetables, and hearty soups that are a full meal in a bowl.Ideas for breaking out of old ways of looking at food with suggestions that save time and money and change what is considered a normal meal for breakfast, lunch and dinner.Information about where to find low-carbohydrate specialty products and descriptions of low-carb specialty foods found in grocery stores everywhere.An entire chapter that lists and describes low-carb substitute ingredients such as fats and oils, flour substitutes, liquids, seasonings and sweeteners. 
   
  Dieters will be pleased to know that they can eat foods like guacamole, omelets, pizza, steak, ham and dessert without giving up great taste and still lose weight. There are enough recipes to create the perfect menu for any holiday of the year—including Thanksgiving. Each of the 500 recipes includes a carbohydrate count to help calculate the total carb intake of each menu.

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  Save Me from Myself - How I...

  Brian Welch

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  The amazing true story of an out-of-control rock star, his devastating addiction to drugs, and his miraculous redemption through Jesus Christ.In February 2005, more than ten thousand people in Bakersfield, California, watched as Brian "Head" Welch—the former lead guitarist of the controversial rock band Korn—was saved by Jesus Christ. The event set off a media frenzy as observers from around the world sought to understand what led this rock star out of the darkness and into the light.Now, in this courageous memoir, Head talks for the first time about his shocking embrace of God and the tumultuous decade that led him into the arms of Jesus Christ. Offering a backstage pass to his time with Korn, Head tells the inside story of his years in the band and explains how his rock star lifestyle resulted in an all-consuming addiction to methamphetamines. Writing openly about the tour bus mayhem of Ozzfest and The Family Values tour, he provides a candid look at how the routine of recording, traveling, and partying placed him in a cycle of addiction that he could not break on his own.Speaking honestly about his addiction, Head details his struggles with the drug that ultimately led him to seek a higher power. Despite his numerous attempts to free himself from meth, nothing—not even the birth of his daughter—could spur him to kick it for good. Here Head addresses how, with the help of God, he emerged from his dangerous lifestyle and found a path that was not only right for his daughter, it was right for him. Discussing the chaotic end to his time in Korn and how his newfound faith has influenced his relationship with his daughter, his life, and his music, Head describes the challenging but rewarding events of the last two years, exposing the truth about how his moments of doubt and his hardships have only deepened his faith.Candid, compelling, and inspirational, Save Me from Myself is a rock 'n' roll journey unlike any other.

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  The Arcana of Freemasonry - A...

  Albert Churchward

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  The Freemasons have changed the history of the world. Their belief in liberty and equality for all people profoundly affected both the French Revolution and the founding of the United States, as evidenced in part by the symbols on our currency. In The Arcana of Freemasonry, first published in 1915, symbol expert and renowned author Albert Churchward traces and reveals the history of this very secret order. Churchward weaves a tale of Masonry's origins in ancient Egypt and its continuance through history--all told via Masonic symbols and symbolism.From Egyptian history and Mayan relief work through Greek mathematicians, philosophers, and metaphysicians, Churchward traces the development of the most basic symbols of Freemasonry. He also reveals the hidden symbolism found in the signs and tools of modern Freemasonry and helps readers find hidden meanings in all areas of life--rom art and architecture to geometry and poetry. With current novels and movies leaning heavily on Masonic mysteries as plot devices, readers will be especially interested in the more arcane symbols and the stories they tell.This book contains more than 100 illustrations of Masonic symbols, from earliest recorded to those used today.

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  Summary of 10-Day Green Smoothie...

  Abbey Beathan

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  10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! by JJ Smith - Book Summary — Abbey Beathan 
  (Disclaimer: This is NOT the original book.) 
  Start improving your overall health with the 10-Day Green Smoothie Cleanse.Filled with super nutrients that come from vegetables and fruits, green smoothies are able to make you feel satisfied and healthy. It's really easy to start a healthier life with 10-Day Green Smoothie Cleanse, it offers shopping lists, recipes and instructions of all 10 days. You won't ever feel lost while cleansing. JJ Smith filled this book with tips so you are able to achieve the best results and have guidance when needed. What are you waiting for to get started? 
  (Note: This summary is wholly written and published by Abbey Beathan. It is not affiliated with the original author in any way) 
  "Water does an amazing job of detoxifying your body. The trick though is to not drink water with your meals. This will dilute your digestive juices and make digestion less efficient. — J.J Smith  
  Look slimmer, healthier, and of course, sexier for this 2019! I can assure you, if done correctly, you'll lose 10 to 15 pounds in 10 days and naturally crave healthy foods so you are able to make dieting a pleasant task. You'll also have over 100 recipes for you to avoid getting bored about eating the same thing every day and explore flavors you never have tasted before. 
   Drop pounds faster than ever! The 10-Day Green Smoothie Cleanse delivers great results and it just takes a little discipline for you to improve your overall health. Are you ready?

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