Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
I want to read the book!
All characters reduced
The Mountain Bike Skills Manual - Fitness and Skills for Every Rider - cover

We are sorry! The publisher (or author) gave us the instruction to take down this book from our catalog. But please don't worry, you still have more than 500,000 other books you can enjoy!

The Mountain Bike Skills Manual - Fitness and Skills for Every Rider

Clive Forth

Publisher: Bloomsbury Sport

  • 0
  • 1
  • 0

Summary

More riders than ever are heading to the country on their mountain bikes. It's a sport that has exploded over the last twenty years, as people of all ages and walks of life are drawn to the thrill of the ride.  
 
Written by rider, racer and trainer Clive Forth, The Mountain Bike Skills Manual is the best resource for anyone who wants to know more about the sport and develop their abilities. It covers all the major disciplines including dirt biking, trail riding, cross country, 4X, enduro and slalom and is suitable for pleasure-seekers as well as the more competitive rider.  
 
Illustrated with excellent step-by-step biking trick shots and covering everything from equipment and core skills to competitions and recreational riding, it's a book no rider will want to be without.
Available since: 06/30/2014.
Print length: 1 pages.

Other books that might interest you

  • Glory Glory Man Utd - A Celebratory History - cover

    Glory Glory Man Utd - A...

    Neville Moir

    • 0
    • 0
    • 0 
    From is genesis as Newton Heath LYR Football Club founded in 1878 all the way to the global sporting and commercial superpower that it is today, this is the history of Manchester United Football Club as you have never seen it before. Lifelong Red Devils' fan Neville Moir has distilled this extraordinary history into an amusing, fascinating and easy to read anthology.
This entertaining volume is an instructive, if sometimes irreverent – but always affectionate – guide to some of the groundbreaking firsts, controversies, innovations, characters, achievements and disasters that have shaped one the greatest sporting institutions on the planet. Whether an expert or a novice, this compendium is perfect for all Man United fans, young and old, around the world.
    Show book
  • Strength Training for Seniors: Gain Balance Energy and Muscle with Simple Home Exercises and Resistance Bands - cover

    Strength Training for Seniors:...

    Scott Hamrick

    • 0
    • 0
    • 0 
    Two manuscripts in one audiobook:Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building MuscleResistance Band Workout for Seniors: The Only Workout Program with Resistance Bands You’ll Ever Need 
In the first part of this audiobook, you will:Improve your balanceIgnite a metabolism that keeps going and going and going…Learn how to safely approach strengthening exercisesGain flexibilityImprove your ability to do chores and maintain independenceAmaze your family with your newfound fitness and vigorUnderstand how your body works – and what keeps it from being at its optimal levelsLeave behind any notion of being “too old” to be fitExplore nutritional avenues to cellular fitnessSafely improve flexibility, balance, cardio, and strength 
In the second part of this audiobook, you will discover:How to gain strength even after years of no physical activityOvercome the mental barriers to making positive changes to your daily routineOrganize each day to fit in a 15-minute workoutHow to defeat workout obstacles efficientlyUnderstand the life-changing benefits of exercising with resistance bandsTips and tricks for preventing or reducing age-related conditions such as chronic body pain, osteoporosis, arthritis, and obesityAnd much more! 
Get this book, and you might be amazed at how fast you can get into shape again!
    Show book
  • West Ham United Quiz Book 2 - cover

    West Ham United Quiz Book 2

    Peter Rogers

    • 0
    • 0
    • 0 
    Happy to say you know it all about the Hammers? Well put that claim to the test with the latest official West Ham United Quiz Book which focuses on the club's fortunes in the Premier League era. With 100 quizzes and 1000 questions on all things claret and blue, you are sure to have a bit of fun testing yourself and your friends who follow the Irons. Right up-to-date with questions on the 2019/20 Premier League campaign and new record signing Sebastien Haller, the book also has a set of questions on each and every season the Hammers have spent in the Premier League. Packed with fascinating facts, this book will certainly put your memory for dates, games and goals to the test. It will also sort out who really knows their West Ham stuff when it comes to line-ups, loan signings, debuts and derby wins.
    Show book
  • Gazza Daft as a Brush - cover

    Gazza Daft as a Brush

    Paul Gascoigne

    • 0
    • 0
    • 0 
    Daft as a brush? At last Paul Gascoigne reveals everything you really wanted to know about football: the Waddle haircut and how to achieve it; how to do the two-step with Vinny Jones; and why Spurs can win the League. Gazza also offers handy hints on improving your skills in goal celebration, after-match interviews and Geordie for beginners and shares the truth behind the scandal of Kevin Keegan's missing boot ... This is truly a book of two halves.
    Show book
  • Nearly Reach the Sky - A Farewell to Upton Park - cover

    Nearly Reach the Sky - A...

    Brian Williams

    • 0
    • 0
    • 0 
    Success, failure, heroism, stupidity, talent, skulduggery ... Upton Park has seen it all. If supporting his club for fifty years has taught Brian Williams one thing it's that football fans definitely need a sense of humour - how else would they cope with the trials and tribulations that are part and parcel of cheering on their team? In this frank and funny take on the travails of a die-hard football supporter, Williams takes a nostalgic look back at some of the great players, great triumphs and great calamities that have marked West Ham's time at Upton Park, exploring the club's influence on its fans, the East End and football as a whole over the course of a lifetime. A Fever Pitch for the Premier League generation, Nearly Reach the Sky is an anecdotal journey through the seminal goals, games, fouls and finals, told with all the comedy, tragedy and irrationality fans of any team will recognise. This is a witty, fond, passionate and poignant tribute to the end of an era at Upton Park, as well as a universal meditation on the perks and perils of football fandom.
    Show book
  • Siya Kolisi - Road to Glory - cover

    Siya Kolisi - Road to Glory

    Jeremy Daniel

    • 0
    • 0
    • 0 
    This is a moving story of the rise to fame from humble beginnings of one of South Africa's most popular rugby stars, written specifically for young readers.
Early on in his life, Siya discovered that rugby could be his route out of the grinding poverty in which he had grown up in the Eastern Cape. He worked hard, made sure he was noticed and managed to secure a scholarship to the prestigious Grey High School. But he had to adapt quickly to a world he had never encountered, while keeping his roots in the community that he knew and loved.
His hard work and natural ability saw him moving to Cape Town to join the Stormers, trying to break into the Springbok team, and learning to adjust to life at the top of the game that is a national obsession.
Siya Kolisi is part of the 'Road to Glory' series, which covers some of South Africa's sporting legends as they set out on their journeys to becoming national and international stars.
    Show book