Outros livros que poderiam interessá-lo

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  The Simple Science of Muscle...

  Julius Cain, Lyle Rickey

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  The Simple Science of Muscle Growth and Hypertrophy Bundle, 2 in 1 Bundle: Functional Training and Beyond and The Muscle Hypertrophy Workout BookContrary to popular belief, muscle size does not always correlate directly with muscle strength. In general, stronger athletes will have bigger muscles but this does not always hold true. And perhaps the best example of this can be seen by looking at Bruce Lee, who had relatively thin arms but was capable of performing some incredible feats. When it comes to building muscle, only half of the work is done in the gym. What’s just as important, is what you do in the kitchen and what you eat: eat wrong and you’ll be squandering all the effort you put in and all the opportunities for growth. Functional training is a way to exercise where everything you do in the workout mimics the moves of daily activities. The point is to achieve a fitter body by improving the ability to perform everyday activities. These workouts don’t aim to enlarge your muscles or make you look bigger but strive to make your body function better.In this bundle, you will get useful tips on diet and exercise that will help you build muscles. You will also learn the effect of mindset and your emotions in your quest to achieve bigger and stronger muscles. You will also learn more about functional fitness and how it can increase your functional strength.This 2 in 1 bundle includes the following audiobooks:1. Functional Training and Beyond: Learn All the Effective Exercises That Will Help Boost Your Real Functional Strength2. The Muscle Hypertrophy Workout Book: A Helpful Resource Guide on Different Ways To Build Muscles If you want to learn more, download your copy of The Simple Science of Muscle Growth and Hypertrophy 2 in 1 Bundle today!

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  The Tourist

  Phil Tufnell

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  ENTERTAINMENT SPORTS BOOK OF THE YEAR 2024 
  What Goes on Tour, Stays on Tour…Until Now! 
  As a cricketer, broadcaster and celebrity jungle-dweller, Phil Tufnell has travelled the world far and wide. From the great cricket tours of Australia and South Africa to his equally memorable jaunts to Benidorm and Blackpool, Phil has spent much of his life living out of a suitcase, meeting a host of colourful and memorable characters along the way. 
  The Tourist takes you out on the road, into the dressing room and behind the scenes of the commentary box to reveal just what really happens on Tour. Did Phil once push a baby grand piano down the stairs of a plush hotel? Did he accidentally eat a rat? Was he blamed for England being bowled out for 46 against the West Indies without even being in the team? 
  There’s only one way to find out… 
  It’s time to take a hilarious trip across the world with one of our most treasured sports personalities. 
  Phil Tufnell, a top sports personality and famous explorer, shares his rich and interesting life in this autobiography. As the Sunday Times bestselling author, his adventures and explorations are a special recreation of his life. 
  For fans of Shane Warne (Shane Warne's Century), Barry Johnston (The Wit of Cricket), Gideon Haigh (Ashes 2023), Peter Crouch (How to Be an Ex-Footballer), and Ian Wright (A Life in Football). 
  HarperCollins 2023

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  The Not So Secret Football Agent

  Barry Silkman

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  In his memoir Barry Silkman tells the incredible story of his career from player to agent with colourful anecdotes of all the characters he encountered along the way, along with some touching, personal recollections of his life so far. Silkman boasts an impressive playing career which lasted 16 years, playing for 11 different clubs including Manchester City. A gifted and skilful player, he was your archetypal Cockney, with Romany gypsy appearance with a shock of black curly hair, tan and socks rolled around his ankles. He always felt he had an eye for a good player and when a friend was without a club, he brokered a deal to get him a 2-year contract – soon all the player’s friends started calling Silks, and his life as a football agent began. He went on to become one of the 10 most influential agents in football (Metro 2013) representing Jaap Stam, Yakubu, Patrik Berger, Soucek (West Ham) and organised Zidane to join Newcastle. Silk’s talents transferred across to the showbiz industry where he organised artists and tours in a fascinating post-playing career. Some of the names he worked with were Mickie Most, David Gest, Rod Stewart. Kim Wilde, Phil Collins, and Dionne Warwick.

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  Calisthenics: The True...

  Robert Wade

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  This book contains a complete guide to the art of calisthenics. It aims to promote calisthenics as the most perfect way to strengthen your body and build your body muscle and strength.
  Frequent exercise can generally improve the state of your health. The act of working out your body has been around forever, and the art of calisthenics is the same in that sense.
  
  Here are some of the things that you will learn about in this book:
  • Calisthenics for mass building
  • All that you need to know about calisthenics exercises
  • Basic calisthenics
  • How to do a calisthenics workout better
  • How to build more muscle
  You don't need a expensive gym membership to get in shape. You don't need weights or equipment to grow stronger look leaner or live healthier. In this book, you will find proven calisthenic progression strategies to starting from no calisthenic background to performing eye catching calisthenic exercises like the muscle-ups ,front levers and planche. All this can be accomplished with just the use of your own body weight and self determination and these great progression strategies.

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  Surviving the Wild - Essential...

  Well-Being Publishing

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  This audiobook is narrated by an AI Voice.   
  Master the Art of Wilderness Survival and Emergency Care 
  Are you ready to venture into the unknown, armed with the essential skills to tackle any emergency the wilderness throws your way? "Surviving the Wild: Essential First Aid and Emergency Techniques" is your comprehensive guide to navigating the unpredictability of nature with confidence and expertise. 
  Dive into the basics of wilderness medicine with Chapter 2, where you'll uncover the key differences between wilderness and urban first aid. Learn how to assemble a fully equipped first aid kit tailored for the great outdoors. Chapter 3 delves into emergency management principles, offering step-by-step instructions on assessing situations and signaling for help when miles from civilization. 
  Face environmental hazards head-on as Chapter 4 guides you through the recognition and treatment of heat-related illnesses, cold injuries like hypothermia and frostbite, and altitude sickness. Understand the crucial actions needed for bites and stings in Chapter 5, ensuring you are prepared for encounters with snakes, insects, and even larger animals. 
  Chapter 6 and 7 are your go-to resources for wound care and managing fractures and sprains. From cleaning and dressing wounds to employing effective splinting techniques and the RICE method, you're covered. Your water safety know-how gets a boost in Chapter 8, focusing on drowning prevention and safe rescue techniques. 
  Expand your survival skills with Chapter 9, learning to build shelters and identify safe food and water sources, while Chapter 10 helps you handle common health issues in the wild, such as allergies and chronic conditions. Master advanced first aid techniques in Chapter 11, including performing CPR and using an AED, and gain insights into mental health management and ethical considerations in Chapters 12 and 13.

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  Landaluce - The Story of Seattle...

  Mary Perdue

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  When Triple Crown winner Seattle Slew retired from racing in 1978 to stand at stud at Spendthrift Farm, no one could be certain he would be a successful sire. But just four years later, his dark bay daughter Landaluce won the Hollywood Lassie Stakes by twenty-one lengths—a margin of victory that remains the largest ever in any race by a two-year-old at Hollywood Park. California horse racing had a new superstar, and Slew was launched on a stud career that would make him one of the most influential sires in North America. Like her father, Landaluce soon became a national celebrity, and was poised to become the next American super-horse. But those dreams ended when the two-year-old died in her stall at Santa Anita four months later, the victim of a swift and mysterious illness. Today, with her "I Love Luce" bumper stickers long gone, the filly has been largely forgotten. 
  In Landaluce: The Story of Seattle Slew's First Champion, Mary Perdue tells the story of a horse whose short but meteoric career could have changed racing history forever. Sparking comparisons to Ruffian, Landaluce helped elevate California horse racing to the national stage and could have been the first filly to ever win the Triple Crown. Perdue explores the lives and careers of Landaluce's breeders, owners, and trainer, D. Wayne Lukas, as well as her famous sire, Seattle Slew—and shows not only how one filly captured the imagination of racing fans across the country, but also set the stage for another filly turned super-horse, Zenyatta, in the decades to come. 
  Find out more at landalucebook.com

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