Outros livros que poderiam interessá-lo

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  Countdown 999-0: Gentle Rain

  ZZZ Sleep

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  COUNTDOWN 999-0 | GENTLE RAIN 
  Sleep soundly and peacefully (or just relax) to the sound of a deep, soothing voice counting down from the number 999 to 0. The countdown is accompanied by the sound of a gentle rain. 
  The countdown makes you relax and by following the rhythmically spoken numbers you let go of unnecessary thoughts that can make it difficult to fall asleep. The numbers and the soundscape from nature have a relaxing effect that slowly and methodically lulls you to sleep. 
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  'ZZZ Sleep' is a series of pleasant and varied soundscapes accompanied by calm lyrics that you can listen to when you want to relax or need to fall asleep.

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  A Tea Witch's Grimoire -...

  S. M. Harlow

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  Celebrate the simple pleasures and great magickal power of teas and herbal brews.  A Tea Witch’s Grimoire offers recipes for magickal botanical brews of all sorts: teas, elixirs, potions, and decoctions, accompanied by spells and rituals to put these brews into action. Whether you’re looking for prosperity, protection, mental clarity, love, or beauty, this illustrated grimoire has a carefully crafted tea spell and ritual for you. Author Susana Harlow learned tea witchcraft as a young girl at her grandmother’s side. A Tea Witch’s Grimoire now presents the recipes and magickal tea lore she learned and perfected over the years. In this cornucopia of recipes, spells, and rituals, you’ll find teas for all sorts of purposes and occasions:  Celebrating the sabbats of the wheel of the year  Honoring the phases of the moon  Aligning with your astrological sign  Using crystals and sigils as part of your tea magick  Working with everyday problems and personal aspirations    Also included is an information-packed section listing botanical ingredients and their substitutions, and correspondences for working with specific energetic qualities and personal goals. A must-have for every witch’s kitchen.

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  I Can’t Focus: ADHD Wind Down...

  Seluna

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  Struggling to fall asleep because your mind just won’t shut off? If you’re living with ADHD, you know the nights can be just as restless as the days. I Can’t Focus: ADHD Wind-Down for Sleep is your audio sanctuary—a calming, neuroscience-informed experience designed to gently quiet the mental chaos and guide you into deep, restorative rest. 
  This audiobook blends soothing narration, evidence-based mindfulness techniques, and body-calming breathwork to help calm racing thoughts, reduce overstimulation, and prepare your mind and body for sleep. Whether you’re dealing with attention loops, anxiety, or sensory overload, this wind-down experience helps reset your nervous system naturally—without medication or screens. 
  Perfect for adults and teens with ADHD, insomnia, or anyone who finds their brain "too busy" at bedtime, I Can’t Focus isn’t just an audiobook—it’s a nightly ritual you’ll look forward to. Press play, close your eyes, and let the overthinking go. 
  Because everyone deserves peace at the end of the day.

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  Shifting Directions Without...

  Victoria David

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  Life rarely moves in a straight line—and neither does success. Shifting Directions Without Losing Momentum: The Ambition Alignment Plan is your guide to embracing change without losing sight of your goals. Whether you’re navigating a career pivot, personal transformation, or a shift in priorities, this book shows you how to stay aligned with your ambition while moving forward with clarity and confidence. 
  Through practical strategies, mindset shifts, and actionable steps, you’ll discover how to adjust your course without starting over, maintain momentum during transitions, and unlock hidden opportunities within change. This is not about abandoning your dreams—it’s about refining your path so that every move brings you closer to the future you desire. 
  If you’ve ever wondered how to stay motivated when life demands a pivot, this book gives you the framework to realign, refocus, and rise stronger than ever.

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  The Shape of Joy - The...

  Richard Beck

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  In a world where mental health issues and loneliness are at an all-time high, it's more important than ever to find ways to cultivate joy, community, and meaning in our lives. Many of us feel trapped, struggling to find a way out of our own negative thoughts and emotions. Author and psychologist Richard Beck (Hunting Magic Eels) argues that we are struggling because our shape is "curved inward." We are self-focused, self-absorbed, ruminative. We're trapped inside ourselves. And we're not happy or filled with joy. So how do we control our egos and ambition when those drives have been useful to us in the past? How do we engage our imagination and our faith? 
   
   
   
  In The Shape of Joy, Beck offers a powerful argument for how we can break free and rediscover the transcendent and the sacred. Beck argues that to find true joy and fulfillment, we need to understand the importance of "curving outward" and moving beyond the self to encounter true lovingness. Drawing from principles of positive psychology, Beck explores concepts like gratitude, mindfulness, ego volume, and the self to provide listeners with a road map toward a more fulfilling life. Whether you're struggling with mental health issues, yearning for a deeper connection with your faith, or simply seeking greater happiness and fulfillment, The Shape of Joy will offer you an inspiring vision for a better future.

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  Sensibility Is Perception -...

  Dan Crown

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  What if your sensitivity is not a flaw—but your greatest advantage? 
  In a world that rewards numbness, noise, and emotional detachment, sensitive people are often misunderstood. You may feel everything too deeply, absorb others' moods, or struggle to set boundaries without guilt. But what if sensitivity isn't the problem? What if it's perception—a form of deep intelligence waiting to be refined? 
  In Sensibility Is Perception, author Dan Crown offers a powerful self-help guide for sensitive souls who are ready to stop hiding and start thriving. This book will teach you how to transform emotional sensitivity into mental clarity, self-confidence, and emotional strength—without ever betraying your true nature. 
  You'll learn how to: 
  • Recognize the hidden strength of your perception 
  • Set healthy boundaries without shutting down your empathy 
  • Protect your energy from manipulation and emotional overwhelm 
  • Use mindfulness, journaling, and pattern recognition to train your inner radar 
  • Embrace your sensitivity as a powerful form of emotional intelligence 
  Whether you identify as an empath, a highly sensitive person (HSP), or someone who simply feels the world more deeply than most, this book is your roadmap to becoming both soft and strong, kind and unshakable. 
  It's time to stop apologizing for your sensitivity—and start mastering it.

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