¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
We're All Mad Here - The No-Nonsense Guide to Living with Social Anxiety - cover

¡Lo sentimos! La editorial o autor ha eliminado este libro de nuestro catálogo. Pero no te preocupes, tenemos más de 500.000 otros libros que puedes disfrutar.

We're All Mad Here - The No-Nonsense Guide to Living with Social Anxiety

Claire Eastham

Editorial: Jessica Kingsley Publishers

  • 0
  • 4
  • 0

Sinopsis

Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts... and no life beyond your sofa!This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them!) With honest insights about her own social anxiety and a healthy dose of humour, award-winning blogger Claire Eastham describes what social anxiety is, why it happens, and how you can lessen its effects with lifestyle choices, talking therapies or even a hug from your favourite canine friend!
Disponible desde: 21/11/2016.

Otros libros que te pueden interesar

  • Speak of It - A Memoir - cover

    Speak of It - A Memoir

    Marcos McPeek Villatoro

    • 0
    • 0
    • 0
    In Speak of It, Marcos McPeek Villatoro explores how he channeled his Latino roots to come to terms with the childhood sexual abuse he suffered at the hands of a relative in his home in Appalachia, and he recounts his ensuing struggle with trauma and mental illness.The son of a Salvadoran mother and Scotch Irish mechanic father, Marcos spent much of his life trying to break away from his Southern Appalachian past and the trauma experienced there and striving to get closer to his Salvadoran heritage. His journey includes steeping himself in the Spanish language and Latin American literature, especially the work of Gabriel García Marquez; a stint in Nicaragua with Witness for Peace, followed by missionary work in Guatemala; and social-justice work with Mexican migrant farmworkers in Alabama. Each experience brought him closer to understanding where he came from and to forging an identity as a whole self in the wake of trauma.Riveting, horrifying, moving, and inspiring, Speak of It is a testament to the healing power of language, books, and identity.
    Ver libro
  • Bubbles Rainbows and Worms - Science Experiments for Preschool Children - cover

    Bubbles Rainbows and Worms -...

    Sam Ed Brown

    • 0
    • 0
    • 0
    Young children ask questions all day long about the world around them. They are filled with curiosity and a desire to learn. Bubbles, Rainbows, and Worms teaches children about the world by way of hands-on experiments with plants, the environment, air and water, and the senses. Back by popular demand and completely updated, this was the first book published by Gryphon House.
    Ver libro
  • The Betrayal Bind - How to Heal When the Person You Love the Most Has Hurt You the Worst - cover

    The Betrayal Bind - How to Heal...

    CSAT-S Michelle Mays LPC

    • 0
    • 0
    • 0
    What happens when your partner, your primary person, in an instant, becomes a source of danger and pain?The Betrayal Bind introduces new language, concepts, and imagery to explore the crucial relational dilemma that betrayed partners face when their significant other is unsafe to connect to, yet connection is the key to healing.Discovering a partner's sexual betrayal spins your world out of control. In a split second, your sense of safety is shattered, your trust is gone, and everything you thought you could count on is in question.Betrayed partners, whether dealing with an isolated infidelity or a pattern of sexual compulsivity, need immediate support to navigate the new terrain of their relationship. They need a clear articulation of betrayal trauma, a thorough education about their normal attachment-based reactions, and a proven path to healing. By focusing on how a partner's attachment system functions in the wake of sexual betrayal, The Betrayal Bind offers a new, game-changing exploration into an age-old problem and connects the dots from research to the lived experience of betrayed partners.
    Ver libro
  • Why Smart People Can Be So Stupid - cover

    Why Smart People Can Be So Stupid

    Robert J. Sternberg

    • 0
    • 0
    • 0
    “A serious attempt to understand a common phenomenon” from the author of The Nature of Human Intelligence (Psychology Today).   One need not look far to find breathtaking acts of stupidity committed by people who are smart, or even brilliant. The behavior of clever individuals—from presidents to prosecutors to professors—is at times so amazingly stupid as to seem inexplicable. Why do otherwise intelligent people think and behave in ways so stupid that they sometimes destroy their livelihoods or even their lives?   This is an investigation of psychological research to see what it can tell us about stupidity in everyday life. The contributors to the volume—scholars in various areas of human intelligence—present examples of people messing up their lives, and offer insights into the reasons for such behavior. From a variety of perspectives, the contributors discuss:   The nature and theory of stupidityHow stupidity contributes to stupid behaviorWhether stupidity is measurable.   While many millions of dollars are spent each year on intelligence research and testing to determine who has the ability to succeed, next to nothing is spent to determine who will make use of their intelligence and not squander it by behaving stupidly. The contributors focus on the neglected side of this discussion, reviewing the full range of theory and research on stupid behavior and analyzing what it tells us about how people can avoid stupidity and its devastating consequences.   “Marvelous, devilishly clever, and culturally timely book . . . A fascinating exploration.” —Choice   “Easily readable and well referenced . . . May provide just enough momentum for change.” —International Journal of Intelligence
    Ver libro
  • Strong Female Character - What Movies Teach Us - cover

    Strong Female Character - What...

    Hanna Flint

    • 0
    • 0
    • 0
    Hanna Flint speaks from the heart in this personal and incisive reflection on how cinema has been the key to understanding herself and the world we live in. A staunch feminist of mixed-race heritage, Hanna has succeeded in an industry not designed for people like her. Interweaving anecdotes from familial and personal experiences—episodes of messy sex, introspection, and that time actor Vincent D'Onofrio tweeted that Hanna Flint sounded like a secret agent—she offers a critical eye on the screen's representation of women and ethnic minorities and their impact on her life, body image, and ambitions, with the humor and eloquence that has made her a leading film critic of her generation. Divided into the sections Origin Story, Coming of Age, Adult Material, Workplace Drama, and Strong Female Character, the book ponders how the creative industries could better reflect our multicultural society. Warm, funny, engaging, and full of film-infused lessons, Strong Female Character will appeal to listeners of all backgrounds and seeks to help us better see ourselves in our own eyes rather than letting others decide who and what we can be.
    Ver libro
  • Narcissistic Mothers - How to Recover and Heal From Emotional and Psychological Abuse from Manipulative Mothers - cover

    Narcissistic Mothers - How to...

    Martha Fitzpatrick

    • 0
    • 0
    • 0
    What is it like having a narcissistic mother? 
    Most families are dysfunctional, in the sense that everyone is all over the place. There are different views, morals, judgments, and characters, but at the end of the day, the family is there for you. However, that’s not the case in a narcissist’s home. Whether there is one or three of them in the family, it is always going to be dysfunctional when a narcissist is involved. 
    In this audiobook, the listener gets to understand that narcissistic behavior is not a voluntary act of misconduct. This is especially invaluable, enabling an individual to embrace and accommodate persons who exhibit narcissistic members of society. 
    This audiobook deeply uncovers the true face of narcissistic abuse and comprehensively carves an escape route from the nightmare that narcissistic behavior bears. 
    Here it is what you will find inside:  
    *  Origin of Narcissism 
    *  Identifying a Narcissist Chapter 3: What is narcissism? 
    *  Narcissistic Strategies of Manipulation 
    *  How a Narcissist can control you 
    *  Manipulation technique 
    *  Types of Narcissistic Mothers 
    *  How your Mother will manifest her Narcissism 
    *  Narcissist Mothers and Their Sons 
    *  Effect of Narcissistic Abuse On Adult Children 
      And much more! 
      This book covers all these, and much more. 
      So what are you waiting for?   
      Scroll up, click on "Buy Now with 1-Click."
    Ver libro