Otros libros que te pueden interesar

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  Instant Anger Management - Quick...

  LCPC Aaron Karmin

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  Quick and easy-to-learn strategies for dealing with anger on the spot! 
   
   
   
  If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need quick and immediate tools you can use in the moment—whenever anger takes hold. 
   
   
   
  Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger—whenever and wherever you are. Using quick and simple "try this" interventions—such as breathing, acceptance, and self-expression—you'll learn to stay grounded, identify your triggers, and balance your emotions. You'll also find tips and strategies to help you maintain a more positive outlook on life. 
   
   
   
  Instant Anger Management is packed with skills to help you: express yourself in healthy ways; deal with frustration; find validation for your emotions; handle feelings of regret; and stop being defensive.

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  Saanen 1961 - Public Talk 9 - It...

  J. Krishnamurti

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  001_Saanen 1961 - Public Talk 1 - How do we meet_ 
  002_Saanen 1961 - Public Talk 2 - To see something totally 
  003_Saanen 1961 - Public Talk 3 - Why are we in such conflict 
  004_Saanen 1961 - Public Talk 4 - There is no learning 
  005_Saanen 1961 - Public Talk 5 - Self-knowing is 
  006_Saanen 1961 - Public Talk 6 - Time does not wipe 
  007_Saanen 1961 - Public Talk 7 - An attentive mind is without 
  008_Saanen 1961 - Public Talk 8 - To die implies having no 
  009_Saanen 1961 - Public Talk 9 - It is only the religious mind that

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  Outdoor Hookup Sex Between Hunks

  Rod Mandelli

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  Nearing the end of his sexciting holiday journey, Splooge visits a graveyard and sees two strangers on the down-low having great gay sex. Will the Christmas spirit help the two studs turn a random hookup into something more permanent?

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  Muhammad: A short biography - 5...

  5 Minutes, 5 Minute Biographies,...

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  Muhammad, warrior, prophet, and founder of a religion: Life and work in a short biography! Everything you need to know, brief and concise. Infotainment, education and entertainment at its best!

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  Temperance - The Balanced Life:...

  Esther Jameson

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  Temperance is not merely about denying oneself pleasures, but rather it is an art form that requires the mastery of self-awareness and the thoughtful regulation of desires. In this chapter, we explore the journey toward achieving balance in life by understanding and applying the principle of temperance in everyday circumstances. Temperance involves a mindful approach to living, where each decision is carefully weighed against personal values and long-term well-being. This approach invites individuals to consider what is truly necessary and to avoid the excesses that can lead to imbalance. 
  At its core, the art of temperance calls for introspection and self-reflection. It encourages the cultivation of habits that foster a sense of control and awareness. By recognizing the triggers that lead to impulsive actions, one can develop strategies to counteract those impulses and maintain a steady course toward a balanced life. This mindful practice is a continuous process that requires both patience and perseverance. Every choice, whether big or small, contributes to the overall picture of one's well-being. When practiced consistently, temperance transforms not only individual habits but also enhances relationships and personal growth. 
  The practice of temperance extends beyond the realm of personal behavior into the wider sphere of social interactions and professional responsibilities. It is a quality that can enhance leadership and foster environments where collective well-being is prioritized over individual excess. When temperance is embraced as a guiding principle, it leads to a more thoughtful, measured, and ultimately rewarding approach to life. Rather than reacting impulsively to every situation, a temperate individual considers the broader context, assessing both immediate and long-term impacts of their actions.

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  Starting Your PhD: What you need...

  Dr Helen Kara

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  This concise e-book answers all the key questions people ask when they're considering, or beginning, doctoral study. Presented in an accessible question-and-answer format, and packed with facts, it is easy to read and to find your way around. Whether you've recently started your doctoral study, you're still wondering whether doctoral study is for you, or you are supporting someone else through the process, this fully updated second edition will help. It is full of useful information and guidance for the early stages of this exciting new adventure.

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