Outros livros que poderiam interessá-lo

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  Bibimbap - and other...

  Ryland Peters & Small

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  A collection of over 70 enticing Asian-style one-bowl recipes that feature rice and noodles.
  
  Rice and noodles are at the very heart of Asian cooking, providing the building blocks to what is a varied, healthy and fascinating cuisine. They are mostly served as one-pot dishes in soups, salads and stir-fries and provide the carbohydrate element alongside fresh vegetables, herbs, meat and fish, balancing the nutritional benefits of each dish. Bibimbap itself is a Korean rice dish consisting of rice, topped with a variety of seasoned and sautéed vegetables, plus kimchi and a gochujang sauce. It is also often served with a fried egg on top to finish. The perfect all-rounder delicious meal in one bowl. 'Bibim' means 'mixing' and 'bap' means 'cooked rice', but this Asian-influenced dish is just the start. It is such a versatile idea and can be used as a basis for all manner of other one-bowl rice and noodle dishes. Begin with the basics of putting a one-bowl rice or noodle dish together and what flavours and ingredients go together well, then move on to trying endless combinations. Discover a dishes such as Chilled Soba Noodles with Dipping Sauce, Wild Garlic Miso Pork Stir-fry or BBQ Pork Noodle Bowls, and not forgetting Chicken Noodle Soup or a Spicy Noodle Seafood Broth.
  
  Use the recipes in this book as a starting point on an Asian-inspired rice and noodle journey and create your perfect meal in one bowl.

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  Sweet and Slick - The Impact of...

  Well-Being Publishing

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  This audiobook is narrated by an AI Voice.   
  Transform Your Health with Informed Choices 
  In a world dominated by convenience and quick fixes, understanding what we consume has never been more crucial. Sweet and Slick: The Impact of Excessive Sugar and Processed Oils on Our Health delves deep into the modern diet's sugary and oily abyss, uncovering truths that challenge widely accepted norms. 
  Discover the fascinating history of sugar and processed oils as you travel from ancient traditions to today's fast-paced lifestyles. This enlightening journey sheds light on how these ingredients rose to prominence and the subtle yet critical differences between natural and added sugars, as well as the spectrum of healthy and harmful fats. 
  Are you aware of the hidden dangers lurking in everyday food choices? This book meticulously dissects the effects of sugar on our bodies and its role in myriad health risks. Explore informative chapters that reveal how processed oils contribute to inflammation and cardiovascular health issues—all while offering practical guidance on making healthier dietary selections. 
  Empower yourself with actionable insights on reducing sugar and unhealthy oils, especially in children's diets, ensuring a healthier future generation. Learn to read and interpret food labels with confidence and navigate supermarket aisles with a discerning eye. This comprehensive guide provides not only knowledge but also practical strategies for adopting a whole foods diet, including delicious recipes and clever swaps for common ingredients. 
  Embark on a transformative journey as this book guides you towards creating a sustainable diet and long-term health strategies. Whether you are a concerned parent or a health enthusiast, this informative read encourages and equips you to make thoughtful dietary changes, all while paving your path with sweet intentions.

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  Ways of Eating - Exploring Food...

  Benjamin Aldes Wurgaft, Merry White

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  What we learn when an anthropologist and a historian talk about food. 
   
   
    
  From the origins of agriculture to contemporary debates over culinary authenticity, Ways of Eating introduces listeners to world food history and food anthropology. Through engaging stories and historical deep dives, Benjamin A. Wurgaft and Merry I. White offer new ways to understand food in relation to its natural and cultural histories and the social rules that shape our meals. 
   
   
    
  Wurgaft and White use vivid storytelling to bring food practices to life, weaving stories of Panamanian coffee growers, medieval women beer makers, and Japanese knife forgers. From the Venetian spice trade to the Columbian Exchange, from Roman garum to Vietnamese nuoc cham, Ways of Eating provides an absorbing account of world food history and anthropology. Migration, politics, and the dynamics of group identity all shape what we eat, and we can learn to trace these social forces from the plate to the kitchen, the factory, and the field.

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  Champagne Charlie - The...

  Petie Kladstrup, Don Kladstrup

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  Champagne Charlie tells the story of a dashing young Frenchman, Charles Heidsieck, who introduced hard-drinking Americans to champagne in the mid-nineteenth century and became famously known as Champagne Charlie. Ignoring critics who warned that America was a dangerous place to do business, Heidsieck plunged right in, considering it "the land of opportunity" and succeeding there beyond his wildest dreams. Those dreams, however, became a nightmare when the Civil War erupted and he was imprisoned and nearly executed after being charged with spying for the Confederacy. 
   
   
   
  Only after the Lincoln administration intervened was Heidsieck saved, but his champagne business had gone bankrupt and was virtually dead. Then, miraculously, Heidsieck became owner of nearly half the city of Denver, the fastest-growing city in the West. By selling the land, Heidsieck was eventually able to resurrect his business to its former glory. 
   
   
   
  For all its current-day glamour, effervescence, and association with the high life, champagne had a lackluster start. It was pale red in color, insipid in taste, and completely flat. Champagne's success can be traced back to King Louis XV and his mistress Madame de Pompadour, Napoleon Bonaparte, countless wars and prohibitions, and, most important to the United States, Charles Heidsieck.

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  Why Geese Don't Get Obese (and...

  Eric P. Widmaier

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  Imagine being able to consume 250,000 calories daily without gaining weight. 
  If you had the metabolism of a shrew you could. And while most of us can't hold our breath for more than a few minutes, the Weddell seal can remain under water for a full 75 minutes! 
  Through many amazing examples, Why Geese Don't Get Obese discusses the mechanisms humans and other creatures have evolved to gauge their need for food; gather water and oxygen; circulate blood; regulate body temperature; respond to stressful situations; and maintain other survival needs. 
  Peppy prose and just the right amount of detail make this audio-book a delight and a fitting ode to the remarkable resilience of nature!

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  Dr Sebi Food List Recipes - The...

  M.S. Greger

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  Are you looking for a new way to get healthy? Do you wish there was a way to overcome health problems without the damaging effects of modern medicine? If you answer yes to either of these questions, then Dr. Sebi is who you need. 
  Dr. Sebi was a naturalist and herbalist that found the secret to unlocking a healthy body. The problem is, the way we live and eat causes an excess of mucus to build up in the bodying. Depending on where it builds up, it will create various diseases. Dr. Sebi figure out that to fix this problem, all we had to do was eat natural foods that alkalize the body. An acidic body is breading grounds for diseases and problems, but an alkaline body makes your body healthy. 
  That's you will learn: 
  🌱 Dr. Sebi's Visionary Insights: Uncover the ten commandments of Dr. Sebi, guiding you through the transformative journey of his powerful detox method. 
  🔄 Expectations and Preparation: Learn what to expect during the detox, how to prepare yourself, and the essential elements of a successful cleanse. 
  📆 Seven-Day Detox Plan: Dive into a comprehensive seven-day detox plan, complete with recipes to support your cleansing journey. 
  🍽️ Food Guidelines: Explore the food list crucial for maintaining an alkaline body, key to eliminating excess mucus and promoting overall health. 
  🌟 Holistic Wellness: Dr. Sebi's approach empowers you to take control of your health, offering a practical and effective detox that doesn't require anything fancy. 
  🚀 Proven Method: Dr. Sebi's holistic approach has proven effective for individuals seeking to cleanse toxins, eliminate mucus, and enhance overall well-being. 
  Don't wait any longer if you've been feeling stuck and sluggish. Your body is calling for the Dr. Sebi detox. Take the first step towards rejuvenation and optimal health — get this audiobook today.

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