Otros libros que te pueden interesar

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  The Country Cooking of Italy

  Colman Andrews

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  From the James Beard Award winners:Photos, stories, and over 200 simple Italian recipes rooted in fresh ingredients and rural traditions.   Following the success of their James Beard Foundation Best Cookbook of the Year, The Country Cooking of Ireland, Colman Andrews and Christopher Hirsheimer achieve the formidable feat of illuminating the world’s most beloved cuisine in an entirely new light. Drawing on more than forty years of experience traveling and eating in Italy, Andrews explores every region, from Piedmont to Puglia, and provides the fascinating origins of dishes both familiar and unexpected.   This gloriously photographed keepsake depicts an ingredient-focused culture deeply rooted in rural traditions, in which even the most sophisticated dishes derive from more basic fare. With 230 sumptuous recipes highlighting the abundant flavors of the land, all set against the backdrop of Andrews’ vivid storytelling and evocative images by Hirsheimer and Melissa Hamilton, this book is sure to delight home chefs and lovers of Italian food alike.  A Foreword INDIES Award Winner in Cooking   “A record of how people in rural Italy actuall  eat.” —Eater   “A resource for any cook who adores their Italian meals.” —The Simply Luxurious Life

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  Type 2 Diabetes - How to Eat...

  Christina Neal

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  Type 2 diabetes is a condition where the glucose levels in a person's blood are too high. If left untreated, type 2 diabetes can progress over time, resulting in serious complications such as blindness, heart attacks, and strokes. Unfortunately, there is currently no medical cure for diabetes. 
  A healthy lifestyle is essential for managing type 2 diabetes. This book features proven strategies on how to lower your blood sugar naturally. 
  You will learn: 
  • what are type 2 diabetes and its complications; 
  • healthy lifestyles to lower blood sugar;  
  • a diabetic diet plan; 
  • 28 easy and delicious recipes that are diabetic-friendly; 
  • effective dietary supplements; and 
  much more! 
  Eating healthy food, exercising regularly, and losing weight are all critical for blood sugar improvement. Through due diligence with healthy habits and medication, you can control and even reverse diabetes. 
  Download Type 2 Diabetes now!

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  Twelve Months of Monastery...

  Victor-Antoine d'Avila-Latourrette

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  From a Benedictine monk and celebrated cookbook author, “hundreds of eclectic salad recipes from around the world” organized by month (Publishers Weekly). 
   
  In Twelve Months of Monastery Salads, Brother Victor celebrates creative, nourishing salads—a cuisine in harmony with traditional monastic cooking. Monastic cooking centers on simple, fresh, wholesome ingredients, and monks rely a great deal on the seasonal harvest of their gardens. This engaging collection of more than two hundred delicious, satisfying salads is organized according to the bounty of the seasons from the first spring harvest (Salmon and Cucumber Salad) to the heartier fare of the winter months (Venetian Gorgonzola Salad). 
   
  In each season there are salads that honor saints, such as St. Michael’s Salad, which pairs delicious ripe tomatoes with onions, olives, fresh basil, and mozzarella. There are also salads from places across the globe, including German Potato Salad, South American Bean Salad, and Indian Curried Lentil Salad. As Brother Victor says in the book’s introduction, a salad, carefully prepared, is always an occasion for celebration. 
   
  “D’Avila-Latourrette tells readers whether a salad is appropriate for a celebration or an outdoor picnic, if it should be served chilled or at room temperature and if it should be eaten before the entrée or as a palate cleanser before dessert. Each page contains an appropriate and entertaining proverb or brief quote about eating, cooking or the spiritual life.” —Publishers Weekly

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  I Love Crab Cakes! - 50 Recipes...

  Tom Douglas, Shelley Lance

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  Where do you get the best crab cakes? Ask one hundred different people and you'll likely get one hundred different answers. Some swear by classic Chesapeake Bay crab cakes, and some by spicy Creole crab cakes, while others maintain that Pacific Northwest crab cakes can't be beat. In I Love Crab Cakes!, award-winning chef and cookbook author Tom Douglas brings the best of East, West, and Gulf coasts to the table and proves that the most delicious crab cakes of all come straight from your home kitchen.Tom thoroughly examines every thorny, crab cake–related issue. Bread crumbs, cracker crumbs, panko, or no crumbs at all? What kind of crabmeat: Dungeness, king, or Peeky Toe? Are the best crab cakes pan-fried, deep-fried, or not even cooked?Tom offers up dozens of his famous crab cake recipes, including classic crab cakes from East and West, North and South, plus newer innovations such as Wild Ginger Crab Cakes, Pesto Risotto Crab Cakes, and Crab Louie Cheesecakes. There are crab cake sandwiches, breakfast crab cakes, and crab cake sauces and salsas.

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  Tell Me What to Eat to Help...

  Elaine Magee

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  From a dietician, clear facts and fiber-focused recipes to reduce your risk.   In the office, your physician may rattle off rushed information about preventing colon cancer—but in this book, Elaine Magee, known as WebMD’s “Recipe Doctor,” offers clear, detailed answers to all the questions you ever wanted to ask a dietitian about preventing colon cancer. You’ll find specific recommendations about what to eat, what to avoid, and how to incorporate these changes into your lifestyle.  Tell Me What to Eat to Help Prevent Colon Cancer begins with an overview of colon cancer in all its forms. You’ll get get a comprehensive yet completely understandable explanation of how the cancer begins and how it spreads, based on the latest medical information—and gain a better understanding of what colon cancer is and what actions you can take now to help prevent it. Also included are dozens of healthful, practical, tasty recipes focusing on fiber, and power produce items that anyone can incorporate in their diet.

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  The Healthiest Diet on the...

  John McDougall, Mary McDougall

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  High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates—only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. 
  In this book, McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn't eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. 
  Featuring mouth-watering, easy-to-follow recipes, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition.

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