Outros livros que poderiam interessá-lo

• 

  Riding

  Pardis Mahdavi

  • 0
  • 0
  • 0

  In Riding, Pardis Mahdavi meditates on the lessons learned over a lifetime of horseback riding and the falling, failing, and joy it brings. At once a history of Caspian horses, an exploration of Mahdavi's Iranian-American identity and family history, and a consideration of the capacity for self-reflection and self-compassion through human-animal relationships, Riding offers a roadmap for learning to live in harmony with the self and the environment around us. Mahdavi shows how her relationship with horses gives her insights into intergenerational strength and tools for healing intergenerational trauma. Riding from the mountains of Iran to the beaches of California, Mahdavi shares her love affair with horses, rediscovers a homeland she longs for, and ultimately finds her strength.

  Ver livro

• 

  The Last Miracle - My 18-Year...

  Ed Kranepool, Gary Kaschak

  • 0
  • 0
  • 0

  No origin story of the New York Mets is complete without Ed Kranepool. 
   
   
   
  The lefty first baseman known as "Steady Eddie" made his major-league debut at age seventeen during the team's inaugural season and would eventually depart, nearly two decades later, with his name written throughout the franchise's record books. 
   
   
   
  In this definitive autobiography, Kranepool shares a remarkable life story, including early years playing stickball in the streets of the Bronx, the growing pains the Mets endured as an expansion club, his off seasons working as a New York stockbroker, and of course the miracle 1969 season that ended in an unforgettable World Series victory. 
   
   
   
  He also opens up about the personal miracle which came fifty years after that famous championship: a lifesaving kidney transplant made possible by a Mets fan donor. A month after the surgery, Kranepool threw out the first pitch at Citi Field and boldly offered his services as a pinch hitter. 
   
   
   
  Affable, open, and brimming with knowledge of the game, this thoroughly New York tale will delight baseball fans in Queens and beyond.

  Ver livro

• 

  Above the Abyss - Finding...

  Friedi Kühne, Andy Lewis

  • 0
  • 0
  • 0

  Step out over the abyss and discover the incredible story of professional slackliner Friedi Kühne overcoming personal limits, grappling with mental toughness, and achieving greatness from thousands of feet in the air.Slacklining is an ever-evolving extreme sport in which an athlete must walk across a thin line of flexible webbing from one point to another. What once began as a trendy hobby—with a person balancing just a foot or two off the ground between two trees—has now evolved into intense feats of athleticism, including performing flips, twists, and other tricks across the slackline (tricklining) and achieving incredible balancing acts from, for some intrepid athletes, heights upwards of 6,000 feet (highlining).In Above the Abyss, author and professional slackliner Friedi Kühne dives into his slackline journey, from doing tricks as a kid on trampolines and park benches to trying his first highline at 18 years old. Along the way, Kühne learns how to train his body to achieve balance, find focus, and stay resilient. His love of slacklining takes him all over the world as he competes for world records, achieves personal milestones, and ultimately discovers how physical and mental limits can be overcome if we don’t allow our fears to hold us back.From nail-biting descriptions of highline adventures to practical advice and strategies that have carried Kühne between mountains and skyscrapers, Above the Abyss captures the passion, struggles, and determination at the center of one man’s pursuit of slackline greatness.

  Ver livro

• 

  The Examined Run - Why Good...

  Sabrina B. Little

  • 0
  • 0
  • 0

  Can running make me a more moral person? Can striving to be a better person make me a better runner? 
   
   
   
  In The Examined Run, philosopher and ultramarathon runner Sabrina B. Little asks whether running can be a laboratory for developing our character. She looks at the key ideas in virtue ethics—virtue, vice, exemplarism, moral emotions, and competition—and brings them into conversation with her experience in training and racing. Little pushes against the frequent conversations about ethics and sport that focus on the negative—doping and other forms of cheating or on simplistic expressions like "no pain, no gain." She argues that these ideas don't address the rich picture of how athletics inform a good life, and sport's relationship to acts of justice or courage. A good athlete is not just one who avoids cheating—rather, they perform feats of perseverance and courage, and succeed by working to develop their natural capacities. Little employs her own experiences in training, coaching, and racing in world class ultramarathons to reveal how athletics and virtue are deeply interconnected.

  Ver livro

• 

  Vegan Ketogenic Diet - High Fat...

  Sam Kuma

  • 0
  • 0
  • 0

  If you are vegan you might already know… …Each vegan spares the lives of about 30 animals each year. …being vegan cuts your carbon footprint in half. …vegans save 1,100 gallons of water each day. If you are not following a vegan diet yet, this one will convince you… Vegans live longer… …if you do it right. When you look in the mirror, you might wonder where your little muffin top came from. That´s because not all vegan foods are as healthy as you think. Being vegan is not enough if you tend to put on weight. Even worse, by now supermarkets are full of vegan junk food as bad as McDonald´s Cheeseburgers. If you want to stay healthy, keep up your vegan diet and lose weight without ever feeling hungry, there is only one magical formula. In the 19th century, scientists found the ultimate non-prescriptive drug to cure epilepsy, diabetes and reduce the risk of cancer. And that´s when the whole hype around the ketogenic diet started. Guess what… saying yes to keto is not another “you eat, you starve, you gain, you lose“ weight cycle or a one week buzz. It is scientifically proven that the ketogenic diet is not only one of the healthiest, but also most effective diets around the globe. In “Vegan Ketogenic Diet: High Fat and Low Carb Vegan Recipes for Weight Loss“, you´ll discover: Dozens of keto vegan recipes to kickstart your day Hearty, steaming bowls and soups to warm your bones Green vegetables from all around the globe mixed in one meal to get rid of all toxins in your body Over 20 lunch meals that guarantee weight loss Superfoods to boost your mood Dozens of no-guilt desserts …and much more.

  Ver livro

• 

  Together We Can - 33 Marathons...

  Peter Baines OAM

  • 0
  • 0
  • 0

  Together We Can is the inspiring story of an amazing feat. On 1st of December 2024, at the age of 58, Peter Baines set off in the extreme heat and humidity from the north of Thailand to run 1400km over 26 days, averaging 60kms per day. Peter's goal was to raise $1 million. Peter Baines had been a leading forensic investigator with the NSW Police before he was deployed to Bali in 2002 after the bombings, and then to Thailand after the Boxing Day tsunami. It was during the aftermath of the tsunami that Peter started the Hands Across the Water charity. The biggest impact upon Peter during his work in Thailand was meeting a group of Thai children orphaned by the tsunami. Returning to Australia, Baines made a commitment to support these 32 children who were living in the tent in the grounds of a Buddhist temple. The initial objective of the Hands Across the Water was to build a home for these children, and it was this first home that marked the finishing line of the Run to Remember, exactly 20 years to the day of the tsunami. Together We Can is not a story of one man s 20-year commitment to children and communities in need. Nor is it simply a story of physical achievement the likes of which many simply cannot comprehend. It is the celebration of what can be achieved together. It is the celebration of the best of humanity, through what were often the most difficult times.One of the main learnings from this incredible feat of endurance (running the equivalent of 33 marathons in 26 days) was that although Peter was the only person who completed the run, it took a team to get him across the finishing line. The lessons are invaluable for businesses, organisations and sports teams and it is these lessons that remain with Peter (and hopefully the reader) long after the blisters have healed.

  Ver livro