Outros livros que poderiam interessá-lo

• 

  The Red Roses - Behind the...

  Jessica Hayden

  • 0
  • 0
  • 0

  Shortlisted for the Charles Tyrwhitt Rugby Book of the Year 2025
  Go behind the scenes with the winners of the 2025 Women's Rugby World Cup.
  In January 2019, England's Red Roses became the first fully professional women's rugby team in the world – their abiding mission being to win back the Rugby World Cup. After their narrow defeat against New Zealand in 2017, the formidable squad developed a hugely successful game plan that earned them the longest winning streak in rugby union history.
  Acclaimed sports journalist Jessica Hayden, who has had unprecedented access to the Red Roses during the writing of this book, goes behind the scenes to follow their challenges, heartbreaks and triumphs. Featuring interviews with all the major players, including Marlie Packer, Jess Breach, Emily Scarratt and many more, this is a truly inspirational story.

  Ver livro

• 

  The Science of Muscle Growth -...

  Zane Ryder

  • 0
  • 0
  • 0

  Muscle growth, also known as muscle hypertrophy, is a complex process influenced by various factors including exercise, nutrition, genetics, and recovery. Understanding how muscles grow is essential for anyone looking to enhance their physique or improve physical performance. In this chapter, we will explore the fundamental principles behind muscle growth, the anatomy of muscles, and the role genetics play in shaping an individual's ability to build muscle. 
  At its core, muscle growth occurs when muscle fibers undergo stress or damage, usually as a result of resistance training. This process, known as muscle fiber microtearing, stimulates the body to repair the damaged fibers by fusing them together, making the muscle thicker and stronger over time. This adaptation process is key to building muscle mass and strength. 
  The human body has different types of muscle fibers: slow-twitch (Type I) and fast-twitch (Type II). Slow-twitch fibers are more endurance-oriented and are activated during prolonged, low-intensity activities like running or cycling. Fast-twitch fibers, on the other hand, are recruited during short bursts of high-intensity activities such as sprinting or weightlifting. Fast-twitch fibers have a greater potential for growth and are the primary target of resistance training, making them crucial for anyone focused on muscle building.

  Ver livro

• 

  It Was THIS Big! - Humorous...

  Bruce Tilbrook

  • 0
  • 0
  • 0

  Bruce Tilbrook hooks you with his unique brand of humor and observations about fly-fishing and reels you in with this collection of entertaining stories about the men of the river: 
  		 
  -One fly-tying expert believes tasting his flies helps him understand the feeding behavior of the trout
  		 
  -On a day of excellent casting, no fish were biting, but suddenly a form rose out of the water in front of Bruce; his catch was of the human variety
  		 
  -Bruce once showed his catch to a Fish and Wildlife Officer, not realizing he was one fish over the limit, and he earned himself a ticket you’d think would go to someone hiding a whole trunk full of fish.

  Ver livro

• 

  Get The Drive - The Only Way For...

  Enzo Mucci

  • 0
  • 0
  • 0

  Brought to you by renowned driver performance coach Enzo Mucci, Get The Drive is a step-by-step entrepreneurial program for race drivers. 
  It teaches race drivers the very best modern day sponsorship strategies that are currently being used by successful drivers, driver managers and sports agencies. On top of this you will learn the entrepreneur, leadership, mental and personal performance skills that are needed to fulfill a professional career in sport. 
  “The very methods that helped me go from living in a caravan with no racing future, to becoming a triple world champion are captured and explained by Enzo in this book. This is a must read for any driver who is serious about making a career in this sport." - Andy Priaulx (3 x world Touring Car Champion) 
  After this you will have no excuse!

  Ver livro

• 

  Ultimate Play - Mastering...

  Zane Ryder

  • 0
  • 0
  • 0

  Team sports are more than just games played with a ball; they are complex activities that rely heavily on collaboration, coordination, and mutual trust. Unlike individual sports, team sports require players to come together and work as one, making each person's performance integral to the team's success. This chapter will explore the foundational elements of team sports, the importance of effective teamwork, and how players can hone the skills necessary to thrive in a group setting. 
  One of the first aspects to understand about team sports is the importance of team dynamics. Team dynamics refers to how individuals interact, communicate, and influence one another within a group. A team's success is often determined by how well these dynamics function. A positive team dynamic can lead to smooth play, high morale, and ultimately, better results. In contrast, poor team dynamics can hinder progress and create friction among players. Building a strong team dynamic takes time, but with practice, teams can become more cohesive and effective. 
  Effective communication is at the heart of every successful team. Whether it's on the field, court, or rink, clear and constant communication helps players coordinate their movements, share information, and adjust to changing situations. Players must be able to communicate verbally and non-verbally, signaling intentions and reacting quickly to the flow of the game. Miscommunication can result in missed opportunities, turnovers, or even goals for the opposing team. Thus, improving communication skills is crucial for both individual players and the team as a whole.

  Ver livro

• 

  Dark Tide - A Fin Fleming Scuba...

  Sharon Ward

  • 0
  • 0
  • 0

  Fin Fleming is an accomplished scuba diver and chief underwater photographer at a famed oceanography institute on Grand Cayman. Her best friends disappear, and it doesn’t take long for the kidnapper to contact her with demands.Since the kidnapping occurred on the water, the police have asked for her help. She’d do anything to save her friends, so she dives right in to solve the mystery. But it’s not easy. There’s a killer shark in the area and someone is stealing scuba tanks from her dive shop.With all that going on, will she find Gus and Theresa before it’s too late?Listen to Dark Tide to find out.

  Ver livro