Outros livros que poderiam interessá-lo

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  Blue Scotland - The Ultimate...

  Mollie Hughes

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  New and updated edition.
  Scotland is famed for its rugged coastlines, pristine beaches, endless rivers and deep lochs. The whole country is a magnet for outdoor enthusiasts from all over the world.
  In this unique guide, adventurer Mollie Hughes introduces many of her favourite places to paddleboard, kayak, swim and surf. Mixing world-class surfing breaks with kayaking adventures on the west coast, and urban paddleboarding along the Clyde with invigorating swims in the lochs of the Cairngorms, the book shows us how to access and enjoy these varied blue spaces.
  Mollie includes her own personal experiences and tips, enabling wild watersports fans of all levels to make the most of the amazing opportunities Scotland has to offer.

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  Cries of the Savanna - An...

  Sue Tidwell

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  Her first night in a Tanzanian tent began with a prowling lion’s roar. Will the savage terrors open her eyes to an unseen world? 
  Sue Tidwell lived in awe of Africa’s extraordinary wildlife. After years spent appreciating the animals in her imagination, the tenderhearted American hated the idea of joining her husband on a big game hunt. And getting attacked by blood-sucking tsetse flies the moment she stepped off the plane gave no hint of the mind-blowing change of perspective in her future…  
  With her initial animosity turning into curiosity as they breathlessly tracked dangerous beasts, Sue formed a surprising bond with their young, female, government-assigned game scout. And as she became entranced by the tales and wisdom from the Masimba Camp crew, she was humbled by the mystery of the vilified safari and the people who relied on it for survival.  
  Supplementing her own experiences on the elephant-rutted roads with local insights and scientific research into conservation efforts, Tidwell explores how her preconceived beliefs sluiced away under the deluge of reality. And with an evocative narrative peppered with self-deprecating humor, vivid imagery, and over ninety photos and illustrations, you’ll emerge forever changed by the truths this greenhorn found buried in a rugged and romantic landscape. 
  Cries of the Savanna is an unflinching and passionate memoir. If you like awe-inspiring adventures, truth revealed through laughter, and life being stranger than fiction, then you'll adore Sue Tidwell's brush with the wild.  
  Buy Cries of the Savanna to put boots on the ground today! 
  NOTE: The audible version of Cries of the Savanna includes guest narration by Lilian Mremi, the Tanzanian Game Scout featured in the book, as well as the LITERAL cries of the savanna -- lions, hyenas, hippos, elephants, leopards, baboons and more. 

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  Fútbol de alto rendimiento -...

  Chest Dugger

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  Este libro es tu respuesta Este libro te proporcionará una gran ayuda con el futbol de alto rendimiento, tanto para los jugadores y entrenadores. El libro examinará el fútbol de alto rendimiento y considerará cómo esto se refleja y difiere del amateur. Ofrecerá ejemplos de formas en las que los jugadores pueden mejorar su resistencia para jugar al fútbol. También examinará el tipo de acondicionamiento físico específicamente necesario para jugar al fútbol al más alto nivel que nuestra capacidad permite, teniendo en cuenta la ciencia detrás de la práctica. “Fútbol de alto rendimiento” tendrá en cuenta los diferentes aspectos de ponerse en forma para el fútbol de alto rendimiento. Se verá maneras de desarrollar la fuerza de la parte superior del cuerpo. Se ofrecerán orientaciones prácticas con respecto a la pliometría – programas de formación específicos para desarrollar la explosividad del movimiento y la velocidad subsiguiente. El ritmo es necesario en el fútbol, aunque es un deporte de piques y trotes. El libro ofrecerá formas prácticas de desarrollar un atributo tan necesario como la resistencia también. No es sólo la aptitud física que se requiere para ser un buen jugador de fútbol, pero la conciencia mental es vital; posicionamiento, selección de pases, hacer carreras, concentración – todo se trata de desarrollar una buena condición mental para ayudar a tomar las mejores decisiones en una situación de rápido desarrollo. Este libro ofrecerá maneras de mejorar esto. También veremos el tipo de disciplina necesaria para estar lo suficientemente en forma para jugar al fútbol al más alto nivel que podamos, y cómo la dieta puede ayudar a lograr esta forma física para jugar al fútbol al más alto nivel.

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  Escape to Nature - RV Camping...

  Helen Taylor

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  "Escape to Nature: RV Camping Tips for National Park Enthusiasts" is the ultimate guide for those who yearn to explore the majestic national parks of the world from the comfort and freedom of their RV. This comprehensive guide is tailored for novice campers and seasoned RV enthusiasts, offering a wealth of knowledge on maximizing the RV camping experience while treading lightly on the environment. 
  Inside, readers will find invaluable advice on preparing and maintaining an RV for the journey, selecting the best campsites, and ensuring a safe and enjoyable trip. Detailed sections on handling common RV issues, from mechanical challenges to living space optimization, provide practical solutions to ensure a smooth and trouble-free trip. 
  The book delves into essential topics such as wildlife safety, ethical practices for wildlife observation, and emergency preparedness in the wilderness. It emphasizes sustainable camping practices, underscoring the importance of preserving the natural beauty of national parks for future generations. 
  With a perfect blend of practical tips, safety guidelines, and sustainable practices, "Escape to Nature" is more than just a travel guide; it's an invitation to embrace the great outdoors responsibly and passionately. It's an essential read for anyone eager to embark on an RV adventure into the heart of nature's most stunning landscapes.

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  Neuroathletics Training for...

  Sebastian Borchert

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  Do you feel that your training progress is stagnating? Are you looking for new stimuli that will benefit both your body and your mind? Are you looking to get back into your sport after an injury, or are you just starting to look for the activity that's right for you and want to build an optimal routine?
  Whether you're a professional athlete or an amateur, neuroathletics training is suitable for everyone and capable of helping each individual's progress immensely. Since the advance of some sports scientists a few years ago, this has created a completely new perspective on the causes of athletic success and the maximum exploitation of one's own potential. The big advantage is that there is no risk of injury, nor do you have to worry about making mistakes.
  Immerse yourself in the world of neuroscience, learn how our brain works and why we are able to move the way we do in the first place. Numerous exercises exist that will challenge you but are just as fun, and will help you take your workout to a new level.

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  A Rare Recording of Roger Bannister

  Roger Bannister

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  Sir Roger Bannister - born on March 23, 1929 - is an English former athlete best known for being the first to run the mile in less than four minutes, remarkably while practicing as a junior doctor. This was achieved on May 6, 1954, at Iffley Road Track in Oxford, with Chris Chataway and Chris Brasher providing the pacing. The resulting time was 3 min. 59.4 sec. 
  Retiring from running shortly after, Bannister went on to become a distinguished neurologist and an important contributor to research into the human nervous system. The following is Bannister's perspective on the famous race. 
  ©2013 Rick Sheridan (P)2013 Rick Sheridan

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