Otros libros que te pueden interesar

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  Fishing - Clever Techniques Tips...

  Fred Manson

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  Learn about bass fishing and fly fishing in this elaborate guide. 
  You will be taken through the steps and be taught the secrets of bass fishing. Catching an enormous bass is a good achievement, and a fun thing to do (something you want to take a picture of and post on the internet). The pros have the experience. You have the desire to learn. It’s time to get educated before you waste your precious time waiting for fish that won’t want to be caught. Learn from the best. For example, you will learn:The correct equipment to get startedTargeting, luring, and figuring out the best site of the bass fishEverything about fly-rodding, worms, skipping, and driftingTaking the weather and the area into account before you set out on a fishing tripUnusual methods that will help you be more effective at catching bassThe best places in California, Texas, or Florida to catch bassMexican and Canadian reports of bass being caughtExact tips and tricks to catching bassSystems and lures for the ones who want to master catching bassWashing and storing your lineEquipment tactics, interesting facts, and insider’s commentsThree kinds of reeling and the most effectual ways to choose bait for the fishCasting techniques, arranging for storms, and information on choosing the right kind of rodComments about wading, examining the prey, and avoiding snags 
  You cannot afford to miss this! Saving yourself the trouble of figuring all this stuff out on your own could be a killer annoyance. Just make it easier on yourself, and listen. I will see you in the first chapter!

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  Strength and Power Training -...

  Zane Ryder

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  This bundle consists of the following titles: 
  - Powerlifting Prowess: Powerlifting is a strength sport that focuses on three core lifts: the squat, bench press, and deadlift. These exercises form the foundation of powerlifting and test an athlete's maximal strength in a single, controlled repetition. Unlike bodybuilding, which emphasizes aesthetics, powerlifting prioritizes pure strength and the ability to lift as much weight as possible in each of the three lifts. 
  - Strength Training for Runners: Strength training has long been overlooked by runners who often focus solely on logging miles and improving endurance. However, integrating strength training into a runner’s routine is essential for enhancing performance, building resilience, and reducing the risk of injuries. This chapter introduces the foundational concepts of strength training specifically tailored for runners, highlighting why it is a vital component of a well-rounded training program. 
  - Strength Training for Seniors: As we grow older, our bodies naturally lose muscle mass in a process known as sarcopenia. This gradual decline can affect strength, balance, and overall functionality. However, regular strength training can slow, and in some cases, even reverse these effects. By engaging in a consistent exercise routine, seniors can improve their ability to perform everyday activities such as climbing stairs, carrying groceries, or simply getting out of a chair. 
  - Strength Training Without Weights: The benefits of bodyweight training extend far beyond convenience. For one, it allows for a wide range of exercises targeting every major muscle group. By manipulating the angle, speed, and range of motion of each movement, you can create a workout that challenges your muscles in different ways, promoting growth and strength.

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  Mountain Walks Kinder Scout - 15...

  Sarah Lister

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  Mountain Walks Kinder Scout by Sarah Lister is a guide to walking routes up and around Kinder Scout in the Peak District. Alongside the routes up to the plateau, there are also valley walks for mixed weather days and those new to mountain walking.
  Among the 15 inspiring routes, the classics are all included, such as Grindsbrook Clough from Edale, and Kinder Downfall from Hayfield, and even those who are familiar with the area will find new and imaginative route ideas to discover. Whether you aspire to walk up Kinder on a straightforward route, or you're looking for a bigger adventure, this is the only guidebook you need.
  Together with stunning photography, each route features: Ordnance Survey 1:25,000 maps; easy-to-follow, detailed directions; essential info about public transport and safety advice; details about the terrain and navigation; facilities, refreshments and points of interest; and downloadable GPX files.

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  The Break - Life as a Cycling...

  Steve Cummings

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  The gripping and revealing autobiography of one of Britain's most successful international cyclists of the modern era 
   
  'Getting in a break was my one chance of winning. The hard part was working out, again and again, how to make that chance count' 
   
  Sharp, resourceful and a permanent outsider; for nearly 20 years Steve Cummings determinedly blazed his own winning trail in international cycling. A maverick who defied the dominant teams, to record a sequence of gloriously improbable victories, he has lived and raced with legends of the sport - Cavendish, Wiggins, Froome, Thomas and others - about whom he has strong views and untold stories. 
   
  This autobiography of one of Britain's most successful international riders of the modern era takes the reader from Steve's earliest days as a junior, pounding across the flatlands of the Wirral, through his love-hate relationships with the British Cycling track cycling squad, to his series of top-level breakaway victories in the Tour de France, Tour of Britain and Vuelta a España and - rather than standout physical talent - how developing his own strategies and training techniques enabled him to succeed against the odds. 
   
  The Break will be the first full-length account of the life and times of, in the words of ProCycling magazine, a 'universally popular and respected rider in the cycling world'.

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  The Chain

  Sir Bradley Wiggins

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  'Back in 2012, everyone knew who Bradley Wiggins was. Everyone, that is, but me. Thirteen years after the summer that defined me, I have finally defined myself. The disguises have gone. I've made peace with myself.' 
  A WATERSTONES SPORTS BOOK OF THE YEAR 2025 
  A GUARDIAN BEST SPORTS BOOK OF 2025 
  A DAILY TELEGRAPH BEST BOOK OF 2025 
  'IT'S NOT A LIGHT READ BUT, BLIMEY, IT IS BRILLIANT.' POLLY VERNON, THE TIMES 
  'DISARMINGLY HONEST AND ROGUISHLY HUMOROUS.' JONATHAN LIEW, THE GUARDIAN 
  'SUCH A BRAVE BOOK: SUPER OPEN, SUPER HONEST. IT'S GOING TO HELP A LOT OF PEOPLE.' CHRIS EVANS, VIRGIN RADIO 
  'SEARING AND INSIGHTFUL … HARROWING … COMPELLING …DEFINITELY WORTH READING.' DAVID WALSH, THE SUNDAY TIMES 
  'RAW AND GRAPHIC' DAILY TELEGRAPH 
  Think you know Bradley Wiggins? Think again. 
  Join Bradley Wiggins on a remarkable journey of self-discovery during which he faced his greatest ever opponent – the demons inside his head. He has cast aside his fragile shell and is the person he always wanted to be. Finally, he is happy in his own skin. He has broken the chain. 
  Bradley Wiggins is the greatest British cyclist of his generation. A national hero on both track and road, he won five Olympic gold medals, eight world titles and the Tour de France. 
  But his is a story mired in contradiction, controversy, and confusion. Sat on a throne after winning gold at London 2012, just ten days after becoming the first Briton to win the Tour de France, here was a man with the world at his feet. Sporting hero. People’s champion. Legend. Everyone knew who ‘Wiggo’ was. Everyone, that is, but him. 
  Bradley’s own truth was one of a chaotic and disturbing upbringing characterised by abandonment and abuse. The bike had been his escape but he knew that the second he got out of the saddle he was a shadow-man with no self-belief and even less self-worth. 
  With zero confidence in his value as a human being, attention was his worst nightmare. Bradley’s answer was to wear a mask. He became ‘Sir Wiggo’, the loveable rogue, the disguise slowly suffocating the real him, crushing the last few remnants of self-esteem. 
  Bradley descended into a deep personal despair marked by drug addiction. It was his lowest point, and one which, he freely admits, could have resulted in his death. 
  Bradley’s saviour has been himself. Incredibly he found the strength to embark on a remarkable journey of self-discovery during which he faced his greatest ever opponent – the demons inside his head. In so doing he reached an understanding of what and who he is. 
  The result is this powerful memoir, The Chain. 
  It is a journey he now wants to share. He wants others to understand they are not alone in their mental battles; that embracing honesty and openness is the key to personal happiness. 
  Bradley Wiggins has cast aside his fragile shell. Now, as the person he always wanted to be, he has become an inspiration to us all. Forget the jerseys, the medals. Finally, Bradley Wiggins is who he is, in his own skin. He has broken the chain. 
  In his up-coming memoir, The Chain, Sir Bradley Wiggins explores the intersection of cycling, psychology, and self-help. This non-fiction book, one of the best in its genre, offers a unique insight into the mind of a top athlete. 
  nan 
  HarperCollins 2025

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  The Comprehensive Guide to...

  B.Sc. Mark Johnson

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  The Comprehensive Guide to Archery: Mastering the Art of Bow and Arrow, Techniques, Tips, and Tales, History, and Equipment 
  Do these questions resonate with you?  
  • How can I master the art of archery, from the basic techniques to advanced skills?   
  • Is there a guide that covers the rich history of archery and its evolution over time?   
  • Can I find a comprehensive resource that provides tips and tales from experienced archers?Meet the Author: The Archery Maestro 
  The author, an experienced archery expert with a lifelong devotion to the bow and arrow, comprehends the challenges and ambitions of readers embarking on their archery journey. They've traversed the same path, grappling with the intricacies of mastering techniques, exploring the historical depths, and deciphering the array of equipment choices. The Archery Maestro stands ready to lead you on a transformative path toward becoming a proficient archer.What to Expect: 
  • Master the art of archery with step-by-step guides for beginners and advanced practitioners.   
  • Explore archery's rich history and evolution, from its ancient roots to modern practices.   
  • Discover techniques and tips from seasoned archers, providing valuable insights and wisdom.   
  • Immerse yourself in captivating tales that bring the archery world to life.   
  • Learn about the different types of bows, arrows, and essential equipment for optimal performance.   
  • Gain a deep understanding of the science behind archery and its connection to precision and skill.   
  • Practical advice for both beginners taking their first shot and experienced archers aiming for perfection.   
  • Empower yourself with the knowledge and skill set to become a true archery maestro.

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