Editora: Madeley publishing
Dive into the world of Taekwondo and discover a comprehensive guide designed to elevate your skills, mindset, and mastery of this revered martial art. This book isn't just about learning techniques; it's a journey towards personal growth, resilience, and achieving your full potential.
It is never too late to do something crazy wonderful. 'Your mid-life crisis doesn't have to be boring'. Eric De Jong, aged 60, took up mountain biking. The next thing he was making ‘pinky-promises’ with a fellow rider to ride from Cape Town to the summit of Mount Kilimanjaro. Detouring off highways in search of roads less traveled, Cape Town to Kilimanjaro is about having fun, doing good and doing epic. Join Eric on his jaw dropping, foot cramping adventures through Africa and he’ll make you laugh, cry and will hopefully inspire.Ver livro
Great Sierra Waters, the Eastern Slope is a definitive study of the Truckee River but also includes the Owens and the East Walker. It's a serious fly-fishing book that shows you how to fish these rivers, what to use as far as fly patterns, and how to tie them for your greatest success. In addition to the fishing information which represents 60 years of fishing knowledge by the author, it details the plight of the Lahontan Cutthroat that has existed in the Truckee River drainage for 10 million years. This drainage runs from Lake Tahoe to Pyramid Lake and the Cutthroats have been famous since the 1930's when fishermen flocked from all over the world to fish for them. In the last twenty years the original strain was found in a few tributaries in the Pilot Peak range of north central Nevada. They have taken hold again in Pyramid Lake and fish in excess of 30 pounds are currently available and they're running up the Truckee to spawn. The demise of the Truckee began with the building of Derby Dam in the early 1900s. The last great spawning run occurred in 1938, and the average fish weighed 18 1/2 pounds. The last great Cutthroat trout was caught in 1949 in downtown Reno, Nevada and weighed twenty-two pounds and ten ounces. As a boy, author Terry Courtright fished it constantly from the time he was 10 years old until he left for college. He later came back and wrote outdoor columns about fly fishing the Truckee, then moved back to Montana to fish all of the great waters in the West. As we speak, there is a great resurgence of interest in recovering this fish in this fishery and Courtright's last chapter on this book called The Restoration of the Lahontan Cutthroat brings to light the most sophisticated and workable fisheries plan that has ever been developed. Great Sierra Waters is a welcome and timely addition to knowledge of the trout fisheries everywhere.Ver livro
A sport-loving college freshman, Kerry Hellmuth commits instantly to riding in the first women's Little 500 race at her first dorm floor meeting. Only later does she learn what the Little 500 is--a bicycle race around a cinder track pitting dorm teams against independents and sororities--and how much riding in the historic first edition of the race will enrich her college experience. Led by two RAs, Hellmuth and her dorm team of motivated and scrappy athletes begin training indoors and on long rides through the beautiful rolling hills of South Central Indiana, sometimes so intensely that they lose their lunch or finish in tears. Along the way, they come of age together, navigating the passage from their respective family lives into adulthood. Hellmuth finds herself and she even finds love with a handsome teammate. Willkie Sprint is the inspiring true story of that year of wonder and challenge. The team's plucky freshman dream of glory despite the sense that no one can beat the upper-class(wo)men from the sorority team whose historic attempt to qualify for the men's event helped bring the women's edition into existence. The closer they become, the better the teammates perform on their bikes. Will the rag-tag Willkie underdogs pull off the Cinderella story? You will love witnessing the unbreakable bonds that emerge between these richly painted team members, be entertained by their lively discussions as they pedal, be awed by their dedication and perserverance, and be inspired by their triumphant approach to racing and life. "With heart and humor, Kerry Hellmuth shares her cycling team's journey to victory in the inaugural Women's Little 500 ― from their kick-off meeting to their final lap. This coming-of-age memoir is a powerful story about perseverance, unbreakable friendships, falling in love, and learning who you are."―Sheryl Sandberg, former COO of Meta, and Founder of LeanIn.org/OptionB.orgVer livro
Gymnastics is a sport that combines strength, flexibility, balance, and coordination. It has been a part of human culture for centuries, evolving from ancient Greek practices to the dynamic, highly specialized sport we know today. This chapter serves as an introduction to gymnastics, exploring its history, the different types of gymnastics, and the benefits it offers both physically and mentally. The origins of gymnastics date back to ancient Greece, where it was practiced as a form of physical education and training for soldiers. It later evolved into a competitive sport with the introduction of modern gymnastics in the late 19th century. The sport gained widespread popularity, especially with the inclusion of gymnastics in the Olympic Games. Today, gymnastics includes disciplines such as artistic, rhythmic, and trampoline gymnastics, each with its own unique set of skills and techniques. Artistic gymnastics is the most well-known, featuring apparatus such as the floor, vault, uneven bars, and balance beam. Rhythmic gymnastics involves performing routines with props like ribbons and hoops, while trampoline gymnastics focuses on acrobatics performed on a trampoline. Gymnastics is not only a sport of athleticism but also one that nurtures mental strength and discipline. It requires a high level of concentration, focus, and determination, which are essential in both training and competition. The process of learning gymnastics helps build resilience, as athletes often face challenges and setbacks before mastering a skill. The sport teaches the value of hard work, dedication, and perseverance, all while providing a platform for self-expression through movement.Ver livro
A Black feminist takes on exploitation and care in America's favorite game. Big-time college football promises prestige, drama, media attention, and money. Yet most athletes in this unpaid, amateur system encounter a different reality, facing dangerous injuries, few pro-career opportunities, a free but devalued college education, and future financial instability. In one of the first ethnographies about Black college football players, anthropologist Tracie Canada reveals the ways young athletes strategically resist the exploitative systems that structure their everyday lives. Tackling the Everyday shows how college football particularly harms the young Black men who are overrepresented on gridirons across the country. Although coaches and universities constantly invoke the misleading "football family" narrative, this book describes how a brotherhood among Black players operates alongside their caring mothers, who support them on and off the field. With a Black feminist approach—one that highlights often-overlooked voices—Canada exposes how race, gender, kinship, and care shape the lives of the young athletes who shoulder America's favorite game.Ver livro
Produced by Dr. Elliott Haimoff, Barbara Sharp, Alina Butina and Randy FriendThis audiobook contains the UNIQUE unfiltered, unedited, and previously unreleased interviews conducted by Dr. Elliott Haimoff of Afterburner Enterprises of the long-time LA Lakers owner, Dr. Jerry Buss, and his daughter, Jeanie Buss, who is now the President and controlling owner of the Lakers. These two iconic figures collectively changed the game of pro basketball as we now know it, and altered the entire landscape of pro sports entertainment. They put the “Show” in “Showtime”, representing the gold standard for all sports teams in all pro sports leagues around the world. However, Jerry & Jeanie have never previously told the back-story to the early days of their sports team ownership, before all the glitz and glam and Hall of Fame players. Their true creative genius is brought here to the public from their own recollections and in their own words of those kinder gentler days of yesteryear. There are several other previously unreleased interviews with basketball and sports icons interviewed here who all had an effect on the Buss family that’s included here - Dennis Murphy, Mitch Kupchak, Bill Sharman, Claire Rothman, and Michael Shapiro. The introduction and epilogue are presented by John Ireland, the long-time LA Lakers announcer and “Voice of the Lakers”.Ver livro
