Outros livros que poderiam interessá-lo

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  One Jump at a Time - My Story

  Nathan Chen

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  In this exhilarating memoir, three-time World Champion and Olympic gold-medalist Nathan Chen tells the story of his remarkable journey to success, reflecting on his life as a Chinese American figure skater and the joys and challenges he has experienced—including the tremendous sacrifices he and his family made, and the physical and emotional pain he endured.  
  When three-year-old Nathan Chen tried on his first pair of figure skates, magic happened. But the odds of this young boy—one of five children born to Chinese immigrants—competing and making it into the top echelons of figure skating were daunting. Chen’s family didn’t have the resources or access to pay for expensive coaches, rink time, and equipment. But Nathan’s mother, Hetty Wang, refused to fail her child. Recognizing his tremendous talent and passion, she stepped up as his coach, making enormous sacrifices to give Nathan the opportunity to compete in this exclusive world. 
  That dedication eventually paid off at the 2022 Olympic Games in Beijing, where Chen—reverently known as the “Quad King”—won gold, becoming the first Asian-American man to stand at the highest podium in figure skating. In this moving and inspiring memoir Chen opens up for the first time, chronicling everything it took to pursue his dreams. Bolstered by his unwavering passion and his family’s unconditional support, Chen reveals the most difficult times he endured, and how he overcame each obstacle–from his disappointment at the 2018 Olympic Games, to competing during a global pandemic, to the extreme physical and mental toll the sport demands. 
  Pulling back the curtain on the figure skating world and the Olympics, Chen reveals what it was really like at the Beijing Games and competing on the US team in the same city his parents had left—and his grandmother still lived. Poignant and unfiltered, told in his own words, One Jump at a Time is the story of one extraordinary young man—and a testament to the love of a family and the power of persistence, grit, and passion.

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  Sports Science for Performance -...

  P.J. Smith

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  Everyone has a common misconception that sports for athletes must be grueling, exhausting, and herculean. But should that really be the case when it comes to sports nowadays? Science is in every aspect of our lives, evolving it for the better. And when it infiltrated the world of sports, something great came out.Sports science.In the ever-expanding field of sports science, one can easily become overloaded with information. However, it is now easy to find clarity in the turmoil.Inside Sports Science for Performance, discover:●,All the information, tips, and tricks to improve athletic performance.●,Detailed basics of nutrition, training, and recovery in sports.●,Proper training regimens, tips for creating a good schedule, and specific training for different sports.●,Individualized information for any athlete, trainer, or coach, and even those just starting out in the field.And so much more. Get a chance to dive deep into the world of sports supported with the wonders of science to enhance your sports performance with this detailed manual, covering everything from training, nutrition, and recovery along with professional tips to make the journey easier for you. Get yourself a copy of Sports Science for Performance and open your world to sports made more progressive with science while achieving peak performance as an athlete.

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  Unleashing the Champion Within:...

  Callum P. Whitaker

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  Unleashing the Champion Within: A New Approach to Winning 
  ⭐⭐ Simplified Audio Guide with Explanations Included ⭐⭐ 
  Are you striving to progress in your career and find greatness within, transforming your life today? 
  Looking for a comprehensive guide that provides all necessary elements to find greatness within, transforming your life today? 
  Your search ends here! 
  This guide is your definitive companion for deepening your understanding, applying your skills, and engaging in hands-on exercises. With this, you're geared for success. 
  Updated for the latest structure and strategies to transform your life today. 
  Key features of this enriched guide: 
  - Profound insights about finding greatness within and transforming your life today 
  - Detailed explanation of how to discover your true potential 
  - Fruitful strategies for personal growth and success 
  Our guide distinguishes itself through comprehensive coverage, essential for your victory. Concepts aren't merely skimmed; they are delved into with precision. 
  Please note that this guide is not affiliated with any official self-help entity and is purely an independent resource for your benefit. 
  Designed with a clear structure and easy-to-understand language, our Guide ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to finding greatness within and transforming your life today!

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  Basketball Brilliance -...

  Zane Ryder

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  Basketball is a fast-paced, dynamic game that combines athleticism, skill, and strategy. Understanding the fundamentals is key to becoming proficient on the court, whether you are a beginner or an experienced player. This chapter will introduce the basic concepts of the game, from the layout of the court to the different player positions and essential rules. 
  The first step in mastering basketball is understanding the court layout. The basketball court is a rectangular surface, typically 94 feet long and 50 feet wide, with a hoop at each end. The court is divided into two main sections: the frontcourt, where the offensive team plays, and the backcourt, where the defensive team operates. Key markings on the court include the three-point arc, free-throw line, and the key area, also known as the paint, which is crucial for both offense and defense. 
  Next, it’s important to know the different player positions. There are five main positions on the basketball court: point guard, shooting guard, small forward, power forward, and center. Each position plays a unique role depending on their strengths and the team’s strategy. The point guard is typically the team’s primary ball handler, responsible for directing the offense and distributing the ball. The shooting guard focuses on scoring, especially through perimeter shots. The small forward is versatile, able to score, defend, and contribute in various aspects of the game. The power forward is often a physical presence in the paint, both offensively and defensively, while the center usually plays near the basket, focusing on rebounding and shot-blocking.

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  A Mountain to Climb - The...

  Hakan Bulgurlu

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  On the 23rd of May 2019, Hakan Bulgurlu became one of the fortunate few to have reached the summit of Mount Everest. To stand on top of the world’s highest mountain is a humbling experience, to bear witness to nature at its most awe-inspiring and powerful is even more humbling. Bulgurlu’s quest to climb Everest came with a purpose: making the environment the centre of his ambition to highlight the catastrophic effect climate change is having on our planet, to lead by example and to seek out practical solutions. He wanted to use the expedition as a wake-up call to what we are doing to the natural world. 
  
  In his powerful new book, Bulgurlu tells the fascinating story of this adventure of a lifetime, harrowing and exhilarating in equal measure. He delves into the roots of the environmental crisis we find ourselves in, speaking to climate activists and campaigners, biologists, scientists, filmmakers, academics, economists, entrepreneurs, global leaders and innovators. They help shed light on the issues that we face and the solutions that will help secure a better future for generations to come. In this gripping account of his journey, Bulgurlu describes the challenges he faced in reaching the summit, and the challenges we all face in protecting the planet and the future of humanity.

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  The Proper Golfing Handbook -...

  Julian Mellor

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  The Proper Golfing Handbook uses words, photos and videos to explain all the key skills. The idea is to understand the theory first, then see it in action. This is a book that can be taken with you onto the golf course in your golf bag for when your game needs that instant fix. If you are a complete beginner the early chapters give a firm base on which to build your game: grip, stance, set-up and a relaxed swing. These are the foundations to which you must return before each shot, and are the basis for the effortless power we all want. If you are an improver the book acts as your reset. It explains how to make all the different types of shot, and how to get out of trouble.  And since golf is the ultimate psychological game it helps you find a more positive and realistic mindset. In short, The Proper Golfing Handbook shows how to fix your game for good. If you are an experienced golfer wanting to take your game to a new level, help is at hand. Use The Proper Golfing Handbook to check the basics, then learn how to fade and draw the ball, make high and low shots, and play from poor or sloping lies. It will also help you score better by managing the course. If you are a senior golfer Julian Mellor shows how to prepare your body for golf using exercises and good warm-up routines. He teaches a realistic swing for life, one that will avoid injury but still deliver power and accuracy. All golfers will appreciate the final chapter on common faults and how to fix them, and particularly how to reset mid-round if you 'lose it'. Read on, relax, get out of your own way and let the magic happen. Proper golfing is within your grasp!

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