Otros libros que te pueden interesar

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  The Relentless Pursuit of Peace...

  Max Coates

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  Mental Health is very much on the agenda. This book demystifies a lot of the issues that can affect the majority. It shows how small changes can bring significantly better outcomes.

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  A Discovery Journey To Faith -...

  Hafidh Al-Rawahy

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  "A DISCOVERY JOURNEY TO FAITH" is a thoughtful work that bridges the gap between faith and skepticism by delving into complex themes such as belief, denial, and doubt, focusing on Islamic theology, philosophy, and Qur'anic discourse. The book sheds new light on problems such as the rationality of faith, the compatibility of science and religion, and how dubious yet interested minds might delve into the profound levels of metaphysical reality. The book invites believers, non-believers, and skeptics alike to expand their knowledge of faith by embracing theological, philosophical, and scientific ideas.

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  On Sleep and Sleeplessness -...

  Aristotle, Tim Zengerink

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  What if you could uncover the ancient roots of our modern understanding of sleep, dream states, and the challenges of insomnia? 
  In this seminal work, Aristotle examines why we sleep, how rest rejuvenates us, and what causes sleeplessness. Adapted for the contemporary reader, this text bridges classical philosophy and current scientific perspectives, providing new insights into the nature of rest, the role of consciousness, and practical considerations for achieving better sleep. 
  What You’ll Discover in This Modern Translation: 
  - The purpose and benefits of sleep in human life 
  - Possible causes and implications of insomnia and restlessness 
  - Ancient viewpoints that complement modern sleep science 
  - Practical guidance to improve sleep hygiene and well-being 
  Imagine understanding your body’s need for rest so well that you could optimize your sleep routine, enhance mental clarity, and enrich your daily life. Aristotle’s perspectives bring you one step closer to mastering this essential aspect of health. 
  Drift into a deeper sense of rest and renewal. Get your copy now and unlock timeless wisdom for restorative sleep and balanced living.

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  Herbert Simms - An Architect for...

  Lindie Naughton

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  Dublin's teeming slums, long regarded as the worst in Europe, were teetering on the brink of structural and sanitary public catastrophe during the early twentieth century. To tackle the crisis, Herbert Simms was appointed the city's first housing architect. During a sixteen-year period, from 1932 until 1948, Simms and his team planned, commissioned and built an astounding 17,000 homes –some as inner-city flat complexes, others as family houses in newly-created suburbs such as Crumlin and Cabra.
  Like the city's acclaimed Georgian squares, the Simms-designed Corporation flats in particular have stood the test of time, injecting a touch of art deco and modernist glamour to neglected neighbourhoods. This comprehensive guide to the Simms buildings also highlights the many struggles with politicians and bureaucrats Simms and his staff experienced as they did their best to build well-designed, affordable housing for the people of Dublin.

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  Justice for Marcus Garvey - Look...

  Ta-Nehisi Coates

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  Marcus Garvey (1887-1940) was a Black political activist, journalist, entrepreneur, and orator who founded the Universal Negro Improvement Association and African Communities League, which had a following of more than six million African descended people worldwide. Despite his massive popularity, this Jamaican born international leader was wrongfully sentenced to prison by the U.S. government on trumped-up mail-fraud charges. 
   
   
   
  While exoneration efforts began immediately and have continued since his sentencing, a new groundswell movement for Garvey's posthumous pardon is underway—led by his nonagenarian, still-spirited son, Julius Garvey. 
   
   
   
  Edited by Julius Garvey, Justice for Marcus Garvey is a collection of informative essays and personal narratives about the senior Garvey's life and work, demonstrating his essential influence on current social justice movements. The book features contributions from thought leaders and activists, including a foreword by bestselling author Ta-Nehisi Coates. Contributors include Paul Coates, founder/director of Black Classic Press; Goulda Downer, president of the Caribbean-American Political Action Committee; Justin Hansford, professor at Howard University School of Law; and Maulana Karenga, widely known as the creator of the holiday Kwanzaa.

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  Brain Lock

  Jeffrey M. Schwartz

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  The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author. 
   
  An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return.  
  In Brain Lock, Jeffrey M. Schwartz, M.D., presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain.  
  Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives.

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