Outros livros que poderiam interessá-lo

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  How to Be Your Own Therapist:...

  Owen O’Kane

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  Smart, short techniques throughout the day can form a healthier perspective‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne CottonAll the benefits of therapy – 10 minutes at a time 
  Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health. 
  Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries. 
  In HOW TO BE YOUR OWN THERAPIST, Owen O’Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns. 
  Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward. 
  Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times. 
  ‘Owen is bringing much needed therapy to all of us. He brings down the stigma attached to being vulnerable and is making talking about mental health approachable for everyone. His book is brilliant and I highly recommend.’ Dr Rupy Aujla, MBBS, BSc, MRCGP The Doctor’s Kitchen 
  ‘Anyone looking to understand how therapy can help them help themselves, should look no further than Owen’s humorous and empowering book.’ Benedict Cumberbatch 
  TO BE SOLD IN 13 DIFFERENT LANGUAGES! 
  As a Sunday Times bestselling book, HOW TO BE YOUR OWN THERAPIST by Owen O’Kane is a top self-help guide that delves into the realms of psychotherapy and psychology, offering practical meditation techniques for personal growth. It's a must-read for anyone seeking to understand their body and spirit better. 
  For fans of Dr. Julie Smith (Open When…), Mel Robbins (Stop Saying You're Fine), Dr Rangan Chatterjee (Feel Great Lose Weight), Oliver Burkeman (The Antidote), and Gelong Thubten (Handbook for Hard Times). 
  HarperCollins 2022

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  Anatomy - The Human Body in...

  Ava Westwood

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  In the amazing world of human health, understanding how our bodies are built is the first step to healing and wellness. "Anatomy: The Human Body in Detail" takes you on a clear journey through the structures that make us human, combining three essential books in one comprehensive package: "Human Anatomy," "The Human Brain," and "Clinical Pathophysiology." 
  These three titles are included: 
  - Human Anatomy  
  - The Human Brain  
  - Clinical Pathophysiology  
  From bones and muscles to the amazing networks inside our brain, this complete 3-in-1 guide connects what we look like inside to how we function and what causes disease. Perfect for students, healthcare workers, and anyone curious about human biology, these three integrated texts turn complex anatomy into practical understanding. By exploring how structure relates to function, readers gain not just facts to memorize, but insights that make a real difference in understanding health and illness in the real world.

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  Stranded - Finding Nature in...

  Maddalena Bearzi, Carl Safina

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  Marooned in LA by the pandemic, a marine biologist rediscovers the delights and wonders of the natural world in her own backyard. 
   
   
   
  Conservationist and marine biologist Maddalena Bearzi made her career studying the wild creatures of the deep, but when COVID-19 made landfall on the California coast this seafaring scientist found herself shuttered up ashore, her wide blue world constricted by pandemic lockdown. Never good at sitting idle, she despaired at the confines of her Los Angeles flat—until she began to find wonder in the wilderness of her own backyard. 
   
   
   
  Stranded charts Bearzi's discovery of both rapture and resilience in the unsung wildlife of urban LA. With a green thumb and a canine sidekick, she finds as much to marvel at in her garden's singing blackbirds, night-blooming cacti, and industrious wasps as in the whales, dolphins, and sea lions at the center of her maritime adventures. Discovering in the quotidian an antidote to the grief occasioned by captivity and climate chaos, Bearzi reveals how each of us can take heart, find courage, and discover inspiration in the thrumming systems of life that surround us. With a scientist's precision and a poet's instinct, she invites us to look at, listen to, and revel in the everyday grandeur of the natural world—and to embrace, with urgency, our responsibility to sustain it.

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  Making Sense of Cancer - From...

  Jarle Breivik

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  Embark on a captivating journey that will fundamentally change how you see cancer—and perhaps life itself. Cancer is more than a disease. It is an integral part of who we are—complex biological and cultural beings with a limited life span. You will be surprised, challenged, and even amused by this eloquent synthesis of knowledge. Firmly rooted in science and the principles of evolution, this book is a must-read if you aim to understand cancer. 
  Jarle Breivik (MD, PhD, EdD) is a professor of medicine at the University of Oslo and a former Fulbright Scholar with a doctorate in education from the University of Pennsylvania. He is internationally recognized for his research on the evolutionary dynamics of cancer. His thought-provoking analyses represented in The New York Times, Scientific American, PNAS, EMBO Reports, and Wired Magazine, and have stimulated a profound debate about cancer, research, and biotechnology. In this book, Dr. Breivik brings it all together in a captivating story about humanity. 
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  “This remarkable book is not simply about cancer. It is a beautiful story about what it means to be human. It took me places I had never thought of and ended on a cliff hanger about the future of our civilization. I eagerly await the follow-up.” 
  —RICHARD SMITH, former Editor-in-Chief, The BMJ (British Medical Journal) 
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  “This book grabbed me like a thriller! As a cancer patient, I have asked many questions. My father also had bladder cancer, and my brother died of leukemia. This book helped me understand and accept.” 
  —ELIN SCHIVE, cancer survivor 
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  “With his panoramic view of cancer, Breivik’s brilliant writing and thought-provoking reflections will captivate both laypeople and researchers. A must-read that skillfully connects the life sciences in an illuminating manner.” 
  —MANUEL PERUCHO, professor em., Sanford Burnham Prebys, and Institute of Predictive and Personalized Medicine of Cancer.

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  Data Mesh - Principles and...

  Alexa Campbell

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  Gain a broader understanding of Data Mesh and logical architecture. 
  Have you ever asked yourself why you need to learn about Data Mesh? 
  What is their use in our daily life? 
  Have you ever wondered what the logical architecture is for a data mesh? 
  Your data is like a mesh. It's everywhere, and it's connected. 
  This book will help you understand the root causes of this problem and how to solve them using today's most advanced techniques in data management. 
  It is a book about the structure of a data mesh. It defines data mesh, how it works, and why you might want to use it. 
  This book was written for anyone who wants to learn more about this technology. Whether you're an engineer or developer working with a data mesh, someone who's just curious about how they work, or an entrepreneur looking at ways to improve your company's efficiency or productivity—this book will help you understand what these technologies are all about! 
  In this book, you will:Learn the Data Mesh, its state, and its futureLearn about the practical uses of Data MeshGet background knowledge about Data Mesh with concrete examplesMaster Domain Ownership PrincipleDiscover the principle behind the self-serve data platformLearn about the federated computational government principleDiscover the point of inflectionMaster the logical architecture 
  Data Mesh is not just a framework; it's an approach to data modeling that emphasizes simplicity, clarity, and scalability. This book will teach you how to use Data Mesh to build a logical architecture that scales. 
  Don't wait another second; click the “Add to Cart” button now, and the possibilities are endless!

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  Brain and Mind - Neurology and...

  Ava Westwood

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  The complexities of the human brain and mind have long fascinated scientists and clinicians alike, as they play a central role in shaping our behavior, cognition, and overall well-being. In this comprehensive guide, we explore the interrelated fields of neurology, psychiatry, and the study of the human brain, offering a thorough understanding of the nervous system and its disorders. 
  The 3 titles are as follows: 
  The Neurology section focuses on the study of the nervous system, including the brain, spinal cord, and nerves. It delves into the diagnosis, treatment, and management of neurological disorders such as Alzheimer's disease, epilepsy, and Parkinson's disease, highlighting the latest advancements in treatments and technologies used to combat these conditions. 
  In Psychiatry, we examine the mental health aspects of brain function, exploring how psychiatric disorders, such as depression, anxiety, and schizophrenia, are diagnosed and treated. This section highlights the importance of understanding the mind in the context of mental well-being and emphasizes the relationship between neurological and psychiatric conditions. 
  Finally, the Human Brain section provides an in-depth exploration of the brain's structure, function, and intricate networks. Understanding how the brain controls our thoughts, emotions, and actions is essential for diagnosing and treating both neurological and psychiatric disorders. 
  This book serves as a valuable resource for healthcare professionals, students, and anyone interested in the fascinating interplay between the brain and mind. With detailed explanations, the latest research, and clinical insights, it provides a deeper understanding of how we can care for and treat conditions that affect our most vital organ.

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