¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
The No Self No Problem Workbook - Exercises & Practices from Neuropsychology and Buddhism to Help You Lose Your Mind - cover

The No Self No Problem Workbook - Exercises & Practices from Neuropsychology and Buddhism to Help You Lose Your Mind

Chris Niebauer

Editorial: Hierophant Publishing

  • 0
  • 0
  • 0

Sinopsis

“Why are you unhappy? Because 99.9 percent of everything you think, and of everything you do, is for yourself—and there isn’t one.” —Wei Wu Wei   In his bestselling book No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism, Professor Chris Niebauer explored the incredible link between Eastern philosophy and recent findings in neuropsychology, which is now confirming a fundamental tenet of Buddhism: anatta, or the doctrine of “no self.” We are just beginning to understand these parallels and what they mean for the human experience.   Now, Niebauer takes a deeper dive, offering exercises and practices you can do right now to experience the state of “no self” and its benefits. These include being more present, finding inner peace, and seeing the world through the eyes of what Niebauer calls “clear consciousness.” Read this book, do the practices, and begin to disidentify with the false sense of self that is the root cause of almost all the anxiety, depression, and fear we experience as human beings.  
Disponible desde: 02/03/2023.
Longitud de impresión: 192 páginas.

Otros libros que te pueden interesar

  • The Five Civilized Tribes - cover

    The Five Civilized Tribes

    Editors Charles River

    • 0
    • 0
    • 0
    The Five Civilized Tribes are among the best known Native American groups in American history, and they were even celebrated by contemporary Americans for their abilities to adapt to white culture. But tragically, they are also well known tribes due to the trials and tribulations they suffered by being forcibly moved west along the Trail of Tears. 
    The Cherokee began the process of assimilation with whites very early, even before the establishment of the Unites States, and by the early 19th century they were one of the “Five Civilized Tribes.” Ultimately, however, it is unclear what benefits “civilization” brought the tribe. Throughout the colonial period and after the American Revolution, the Cherokee struggled to satisfy the whims and desires of American government officials and settlers, often suffering injustices after complying with their desires. Nevertheless, the Cherokee continued to endure, and after being pushed west, they rose from humble origins as refugees new to the southeastern United States to build themselves back up into a powerhouse both economically and militarily. Even after being forced to leave their traditional homeland again, they once more rose to become a powerful tribe and nation, ruling themselves and building their economic power through wise and skillful leadership. 
    Though not as well known as the Cherokee, two of the Five Civilized Tribes were the Chickasaw and Choctaw. With roots that tie them to the Ancient Moundbuilders, the Chickasaw and Choctaw were among the most established groups in the Southeastern United States, and they were among the first natives encountered by Spanish explorer Hernando De Soto’s historic expedition in the mid-16th century. They became known as two of the Five Civilized Tribes for quickly assimilating aspects of European culture, but in response to early European contact, they also became part of one of the strongest confederacies in the region.
    Ver libro
  • Australia on the Brink - cover

    Australia on the Brink

    Ian Lowe

    • 0
    • 0
    • 0
    In 1996, the first independent national report on the state of Australia’s environment found that we faced serious problems. With increasing urgency, five subsequent reports declared those problems were all getting worse, each calling for immediate action to protect our future. The 2021 report determined that, ‘Overall, the state and trend of the environment of Australia are poor and deteriorating as a result of increasing pressures from climate change, habitat loss, invasive species, pollution and resource extraction,’ and warned of the dramatic impact on our health and living standards. It is now clearer than ever that the consequences of long-term inaction are upon us.Accelerating climate change and the loss of our unique biodiversity are the most obvious signs of the grim outlook for future generations of Australians. But the international trends are equally worrying, with quixotic economic systems casting doubt on the wisdom of running down our domestic production of essential goods and services in favour of a dependence on trade. It is no exaggeration to conclude that Australian society itself is at risk.In Australia on the Brink, Ian Lowe argues that the essential first steps in addressing these threats are stabilising the global climate and protecting our local biota. We must also change the emphasis of resource extraction from a damaging reliance on trade to improving our capacity to meet our own needs. This is our best – perhaps our only – chance of restoring a sense of social stability, and the equality of opportunity that was once a hallmark of this country.
    Ver libro
  • The Death of a Jaybird - Essays on Mothers and Daughters and the Things They Leave Behind - cover

    The Death of a Jaybird - Essays...

    Jodi M. Savage

    • 0
    • 0
    • 0
    Reminiscent of The Year of Magical Thinking and Somebody’s Daughter, a deeply empathetic and often humorous collection of essays that explore the author’s ever-changing relationships with her grandmother and mother, through sickness and health, as they experience the joys and challenges of Black American womanhood. 
    Jodi M. Savage was raised in Brooklyn, New York, by her maternal grandmother. Her whip-smart, charismatic mother struggled with addiction and was unable to care for her. Granny—a fiery Pentecostal preacher who had a way with words—was Jodi’s rock, until Alzheimer’s disease turned the tables, and a 28-year-old Jodi stepped into the role of caretaker. It was up to Jodi to get them both through the devastations of a deteriorating mind. After Granny passed away, Jodi spent years trying to reckon with her grief. Jodi and her mother were both diagnosed with breast cancer nearly a decade later, and then Jodi lost her too. 
    In this searing, candid collection of essays, Jodi illuminates the roles that identity and memory play in preserving those we love. Jodi explores the lives of modern Black women and communities through the prism of her personal experiences. With grace, creativity, and insight, she looks at femininity, family, race, mental illness, grief, healthcare, and faith. Jodi deftly portrays how trauma is inherited, and how the struggle to break a generational curse can last a lifetime. 
    The Death of a Jaybird is a thoughtful examination of complicated family love, loss, and the liberating power of claiming our stories.
    Ver libro
  • 最新英美概况 - cover

    最新英美概况

    王忠東、孫海燕

    • 0
    • 0
    • 0
    内容简介:
    《最新英美概况》介绍了英、美两国的地理、历史、政治、经济、文化、教育等方面的基本信息。希望通过英美概况的学习,学生能够加深对英语语言和文化的理解,提升文化素养,提高跨文化交际能力。英国部分:涵盖英国的地理环境,如不列颠群岛的组成、大不列颠岛上的英格兰、苏格兰和威尔士等政治分区;英国的历史发展,包括诺曼征服、封建制度的建立、百年战争、文艺复兴、工业革命以及二战后的经济衰退与复苏等;英国的政治制度,如君主立宪制、议会主权、内阁制度和两党制等;英国的经济状况,重点介绍了服务业在英国经济中的主导地位以及制造业和高科技产业的发展;英国的文化特色,涉及文学、艺术、音乐、电影等领域的成就以及世界闻名的教育体系和众多的文化遗产。
    美国部分:讲述了美国的地理位置和历史沿革,从殖民地时期到独立战争、建国、西进运动、南北战争以及在两次世界大战和冷战等重大国际事件中的发展;美国的政治制度,包括三权分立、总统制、联邦制以及民主党和共和党为主的政党制度与多元政治格局;美国的经济格局演变,如高科技产业的发展、应对全球经济挑战的策略以及维护全球经济领导力的措施等;美国的文化,体现为多元文化融合、社会包容性强以及创新精神突出等特点,还介绍了美国通过电影、音乐、时尚等方式向世界传播其文化价值观和生活方式。
    作者简介:
    王俊生
    学术背景:在英美文化和历史等领域有着深厚的知识储备和研究经验,能够从多方面、多角度对英国和美国的概况进行深入解读和分析,为编写《最新英美概况》提供了坚实的学术基础。
    教学经验:可能长期从事英美概况相关课程的教学工作,了解学生在学习过程中的需求和难点,因此在编写教材时能够紧密结合教学实际,使教材内容更具针对性和实用性,方便教师教学和学生学习。
    刘沛富
    专业素养:对英美国家的政治、经济、文化等方面有深入的研究和理解,在编写过程中能够确保内容的准确性和权威性,为读者呈现出真实、全面的英美概况。
    编写能力:具备较强的教材编写能力,与王俊生合作默契,共同打造出了一本结构清晰、内容丰富、语言易懂的《最新英美概况》,在编排形式和编写风格上也有所创新,使教材图文并茂、新颖别致、时代性强。
    Ver libro
  • Mindfulness for Women with ADHD - Four Guided Meditations to Support your ADHD - cover

    Mindfulness for Women with ADHD...

    Deepak Bhosle

    • 0
    • 0
    • 0
    Introduction to ADHD in Women 
    Though ADHD is more commonly diagnosed in boys and men, it affects girls and women as well. A recent study found that girls with ADHD are more likely to have anxiety and mood disorders, as well as problems with social interactions. They are also more likely to have lower self-esteem and problems with body image. 
    There is still a lot we don't know about how ADHD affects women and girls. In particular, we need more research on how best to treat the unique symptoms that affect them. However, there are some treatments that have been shown to be effective for both genders. One such treatment is mindfulness meditation.Treatment for ADHD in women 
    While medication may be the most talked about treatment for ADHD, there are other options that can be helpful. Treatment for ADHD in women often includes therapy, including cognitive behavioral therapy (CBT) and/or mindfulness meditation. In a landmark study at the UCLA in 2007, 24 adults with ADHD took part in an 8 week programme of regular guided meditations. Participants reported improvements in their anxiety and depressive symptoms along with improvements in ADHD symptoms and in test performance on tasks measuring attention and cognitive inhibition. 
    My hope is that through regularly listening to the guided meditations in this audiobook, you can also benefit from an improvement in your symptoms.Guided meditation book for ADHD and women 
    There are 4 meditations in this audiobook, which I hope will help you relax, focus and live a happier life. The topics are selected to be a cross section of relaxation, and mindfulness practice, that, through regular practice and usage, could help you, step by step, manage your ADHD.
    Ver libro
  • Meditation is to Discover an Area in Which There is No Movement of Thought - Saanen 1974 - Public Talk 7 - cover

    Meditation is to Discover an...

    Jiddu Krishnamurti

    • 0
    • 0
    • 0
    Meditation is to discover an area in which there is no movement of thought"—28 July 1974Has the world and its thought-based activity bred fear?Can hidden fears and subtle forms of pleasure be exposed through analysis?What is a mind to do when it sees the falseness of analysis and introspective examination?Is the controller different in nature from what he says he is going to control?Can the mind empty itself of time, direction and movement, which is the ending of thought?What place has knowledge in meditation?Can thought and meditation live together harmoniously in daily action?Is the speaker teaching you higher knowledge? All the speaker is saying is: watch yourself.Questions from the audience followed the talk.
    Ver libro