Other books that might interest you

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  Sea Sun & Taraipo - Millionaires...

  John Jameson

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  If you are thinking about a healthy, life changing, totally immersive, climate friendly, adventurous voyage, listen to our story: Tales of the oceans, sharing life with indigenous people in remote locations, alternating solitude with deep and joyous relationships, confronting danger, storms and shipwreck. We survive to tell the story, in a gentle, easy to listen to, style.

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  Fútbol de alto rendimiento -...

  Chest Dugger

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  Este libro es tu respuesta Este libro te proporcionará una gran ayuda con el futbol de alto rendimiento, tanto para los jugadores y entrenadores. El libro examinará el fútbol de alto rendimiento y considerará cómo esto se refleja y difiere del amateur. Ofrecerá ejemplos de formas en las que los jugadores pueden mejorar su resistencia para jugar al fútbol. También examinará el tipo de acondicionamiento físico específicamente necesario para jugar al fútbol al más alto nivel que nuestra capacidad permite, teniendo en cuenta la ciencia detrás de la práctica. “Fútbol de alto rendimiento” tendrá en cuenta los diferentes aspectos de ponerse en forma para el fútbol de alto rendimiento. Se verá maneras de desarrollar la fuerza de la parte superior del cuerpo. Se ofrecerán orientaciones prácticas con respecto a la pliometría – programas de formación específicos para desarrollar la explosividad del movimiento y la velocidad subsiguiente. El ritmo es necesario en el fútbol, aunque es un deporte de piques y trotes. El libro ofrecerá formas prácticas de desarrollar un atributo tan necesario como la resistencia también. No es sólo la aptitud física que se requiere para ser un buen jugador de fútbol, pero la conciencia mental es vital; posicionamiento, selección de pases, hacer carreras, concentración – todo se trata de desarrollar una buena condición mental para ayudar a tomar las mejores decisiones en una situación de rápido desarrollo. Este libro ofrecerá maneras de mejorar esto. También veremos el tipo de disciplina necesaria para estar lo suficientemente en forma para jugar al fútbol al más alto nivel que podamos, y cómo la dieta puede ayudar a lograr esta forma física para jugar al fútbol al más alto nivel.

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  The Poacher's Nightmare -...

  Kennie Prince, Alfred Nichols

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  Racoons are not the only bandits wearing masks in the wilderness. Growing up, author Kennie Prince spent most of his time in the woods and creeks near his home in Rankin County, Mississippi. A highly skilled outdoorsman, Prince began his career with the Mississippi Department of Wildlife Conservation in 1983 and dedicated his life to protecting Mississippi's fish and wildlife resources in dangerous undercover work. The Poacher's Nightmare: Stories of an Undercover Game Warden contains dozens of hair-raising accounts of covert wildlife operations, often spanning years, requiring ingenious planning, complicated secrecy, and deft coordination.Prince infiltrated bloody-minded, wary criminal groups, winning their trust. When his traps were fully set, he involved other state and federal law enforcement officials to bring an abrupt halt to abominable thefts of vast fish and wildlife resources from the public trust. Smart, creative, knowledgeable, tenacious, disciplined, passionate, and a natural-born actor, Prince bore a unique skill set that made him an ideal fit for this perilous undertaking. This memoir details how Prince gained the confidence of tightly knit circles of loyal, leery poachers and put an end to their destructive evil.

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  Cape Town To Kilimanjaro - The...

  Eric George de Jong

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  It is never too late to do something crazy wonderful. 'Your mid-life crisis doesn't have to be boring'. Eric De Jong, aged 60, took up mountain biking. The next thing he was making ‘pinky-promises’ with a fellow rider to ride from Cape Town to the summit of Mount Kilimanjaro. Detouring off highways in search of roads less traveled, Cape Town to Kilimanjaro is about having fun, doing good and doing epic. Join Eric on his jaw dropping, foot cramping adventures through Africa and he’ll make you laugh, cry and will hopefully inspire.

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  The Red On Revolution -...

  Mike Chadwick

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  An Original Audiobook Production by W. F. Howes, written and presented by Coach Mike Chadwick, a secret coach to the elite, explaining his revolutionary approach to success.  -	Do you have a challenge ahead that needs physical or mental strength? -	Are you struggling to sustain the commitment required to achieve your goals?-	Do you know what it takes for you, personally, to succeed at the highest levels?Coach Mike Chadwick is ready to help. Former Paratrooper Coach Mike tore up the British Army's century-old approach to physical development sending success rates soaring. He has since become a trainer of champions, a leader of leaders, the coach with the ear of the elite. Much of his work has been from the shadows: in essence as the Secret Coach. Until now.In The Red On Revolution, Coach Mike exposes countless fitness-industry myths and coaches you, personally, to succeed. Coach Mike cares greatly about your pathway to success and will teach you how to assess your current fitness levels, develop an individualised training plan and, despite your barriers, succeed in your goals. You will learn about the physical, psychosocial, and psychological principles of progress, recalibrating your attitude towards fitness, readiness, and mental strength. Join Mike and a powerful line-up of guests including Ant Middleton (SBS, explorer, entrepreneur), Simon Jeffries (mental resilience coach, Special Forces); Anthony ‘Staz' Stazicker (SBS, entrepreneur, explorer); the Stoltman Brothers (World's Strongest Man); Charlotte Spence (Crossfit Champion and Army's Strongest Woman), Scott Meenagh (Paralympian and former paratrooper), and Tom Aspinall (UFC heavyweight). Progress and success is different for every single person. By revealing the secrets of the strongest, Coach Mike will show you how you can reach your fitness goal and be ready for anything.Only one question remains: are you in?About Coach Mike ChadwickFormer paratrooper Coach Mike Chadwick revolutionised the British Armed Forces' century-old approach to physical development delivering unprecedented pass rates for the Parachute Regiment's Pegasus-Company selection course. He has been awarded multiple times in his career including the Bredin Trophy (soldier who most enhances British Army in physical development) and a GOC commendation announced alongside the Queen's Birthday Honours list. Since his success in the military Coach Mike turned his singular attention to coaching the UK Special Forces, global Tactical Athlete community and elite sporting world–each with equally startling success. The Red On Revolution is his first book, sharing his principles for physical growth and announcing him as a figure at the forefront of the fitness and military market.An accompanying PDF is available with this audiobook. To download the PDF please visit www.wfhowes.co.uk/coachmikePlease note: If you have a medical condition, illness, a history of injuries or are pregnant, you should always consult a medical professional before embarking on any new fitness plan.

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  The Prepper’s Pantry -...

  Ted Riley

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  Do you know how to stay healthy in the face of an emergency? Prepare now to keep your immune system on your side, no matter what happens tomorrow. 
  The chances of being stuck in our homes for long periods of time are greater than ever, and when disaster strikes, it can be difficult to get hold of crucial supplies. 
  Preppers have been evangelizing about food preservation and stockpiling for years. It turns out they were right, and now it’s time to learn their secrets. 
  In The Prepper’s Pantry: Nutritional Bulk Food Prepping to Maintain a Healthy Diet and a Strong Immune System to Survive Any Crisis, you’ll find a comprehensive guide to preparing for good health in the face of an emergency. You’ll discover: The #1 way to stay healthy, no matter what disaster is thrown your waySolid nutritional foundations for good health and strong immunityThe importance of immune health in the event of an emergency4 crucial food preparation techniques you’ll need to adopt in order to stock your pantry efficientlyA fool-proof guide to shopping, preparing, and storing your stocks for safe-keepingWhat cupboard essentials you should get a hold of now, and how to prolong their shelf-lifeLost skills previous generations had down to a fine art, yet how you can pick these up once again 
  And much more. 
  You won’t just be preparing to survive: you’ll be preparing to thrive.Know exactly how to prepare for good health in the face of a crisis.

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