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Sinopse

It is a practical and empowering resource that is designed to help you communicate more effectively, gain self-confidence, and establish healthy boundaries in all aspects of your life. "Speak Your Truth: A Comprehensive Guide to Assertiveness Training" allows you to do all of these things. The ability to communicate one's demands and desires while simultaneously respecting the rights of others is a skill that many people struggle to learn. The key to making this happen is assertiveness. 
Beginning with an awareness of what assertiveness actually is and how it varies from passive and aggressive actions, this book supplies a straightforward and step-by-step method for the development of assertive communication. For the purpose of speaking with self-assurance, you will learn how to practice self-affirmation, how to overcome the fear of confrontation or rejection, and how to enhance your self-esteem. 
In addition to this, it delves into the fundamental methods that are necessary for establishing and preserving personal and professional boundaries, coping with challenging conversations, and navigating assorted social situations. This guide will provide you with the tools necessary to advocate for yourself, speak your mind, and cultivate relationships that are healthier and more balanced. It will empower you with practical advice, real-world examples, and exercises that you can put into action. 
If you want to enhance your communication skills in a variety of contexts, including at work, in personal relationships, and in everyday circumstances, "Speak Your Truth" is your comprehensive guide to leading a more genuine and assertive life.

Duração: aproximadamente 4 horas (04:08:15)
Data de publicação: 09/10/2024; Unabridged; Copyright Year: — Copyright Statment: —

• Ciências Sociais e Humanidades
• Corpo, Mente & Espírito