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Synopsis

CBT Affirmations for Anxiety and Self-Healing: Daily Positive Thoughts to Rewire Your Mind and Break Negative Patterns 
Are you looking for a powerful yet gentle way to manage anxiety, stress, and negative thought patterns? This CBT Affirmation Audiobook offers a practical and inspiring guide to help you take control of your mental health—one daily affirmation at a time. 
Grounded in proven cognitive behavioral therapy (CBT) techniques, this audiobook provides daily mindset shifts and self-reflective affirmations to help reframe negative thoughts, reduce emotional overwhelm, and boost your overall well-being. 
What You’ll Find Inside: 
Daily CBT-Based Affirmations – Thoughtfully crafted to help reduce anxiety, regulate emotions, and rewire automatic negative thoughts. 
Support for Multiple Mental Health Challenges – Useful for those navigating ADHD, depression, trauma, binge eating, or chronic stress. 
Mindfulness and Self-Esteem Boosters – Encouraging phrases to build inner peace, confidence, and a more compassionate inner voice. 
Simple Yet Powerful Tools for Everyday Use – Easy to read in the morning, before sleep, or anytime you need a reset. 
Suitable for Teens, Adults & Therapists – Perfect for self-help routines, therapy clients, or anyone committed to healing. 
Whether you're working through anxiety, managing grief, facing burnout, or supporting a loved one, these affirmations offer relief, clarity, and hope. This is not just a book—it’s a daily companion on your path to emotional resilience. 
Perfect for Anyone on a Healing Journey 
Start Your Healing Today

Durée: 1 jour (00:04:04)
Date de publication: 01/04/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Sciences humaines et Humanités
• Famille, Santé et Bien-être