Outros livros que poderiam interessá-lo

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  Jura Wine

  Wink Lorch

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  Jura Wine with local food and travel tips is the ultimate insiders’ guide to this tiny wine region in eastern France. The book uncovers the mystery and of the Jura region and its myriad wine styles, which have caught the imagination of wine lovers worldwide. Author Wink Lorch includes insight into the region’s history and culture, unravels the complications of its appellations, terroir and wine styles, and shares often untold stories of over 90 wine producers from the smallest to the largest. Local food and travel tips are a bonus.Foreword by Raymond Blanc. Illustrated with more than 200 colour photographs, detailed maps and diagrams. Wink Lorch has been a writer and educator on wine for many years, and her books appeal to wine professionals and wine lovers alike. Living partly in the French Alps, only a couple of hours from the Jura region, she has written about the region’s wine, food and tourism for many international magazines and books.Winner of the André Simon Best Drinks Book Prize 2014, Jura Wine was described by Eric Asimov of the New York Times as ‘A complete yet concise, politely opinionated guide to this region and its captivating wines and food’.

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  Smoothie Project

  Fran Hesham

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  Smoothie Project: The Essential Guide to Green Smoothies. Discover All the Health Benefits Plus Yummy Recipes You Can Try!The usual diet of most people these days is filled with high carbohydrate meals, oily and fatty foods, processed foods, junk food, etc. and this kind of diet wreaks havoc on our health and bodies. It happens slowly but surely and therein lies the problem. People do not feel the impact of their poor choices because the health problems occur much later on. By then, it can be too late to do anything. So you might be wondering, why green smoothies? Your greens are important for good health. greens contain a lot more vitamins and antioxidants than the other vegetables which are called “Phytonutrients”. With a good mix of greens in your smoothies, you will not miss out on any vitamins that your body needs. This audiobook will teach you everything about green smoothies, the benefits, how to prepare one, what are the best vegetables to use and many yummy recipes you can try for you and your family.This audiobook will cover the following topics:- Why Greens- Benefits of Green Smoothies- What are the Best Greens You Should Use- What are Smoothies and How Do You Make One?- Are Smoothies Safe? Common Mistakes to Avoid- Healthy and Yummy Smoothie Recipes- Making Smoothies a Part of Your Life- And Many more!Green smoothies are a massive shortcut to excellent health & vitality. If you want to learn more, scroll up and click “add to cart” now!

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  Mezze - More than 50 recipes for...

  Ryland Peters & Small

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  Master the art of putting together the PERFECT MEZZE with this tempting collection of over 50 recipes.
  
  A selection of small plate mezze dishes that sing of SUNNY SUMMER DAYS.
  
  Even if you haven't got a sea, or even if the sun isn't shining, Mezze will bring these FABULOUS DISHES to your own kitchen.
  
  Mezze is a style of dining in the Mediterranean and Middle East, consisting of delicious appetizers or small plates served with drinks. Mezze can't be traced back to any one country in particular but the word is believed to originate from the Turkish word meaning snack or appetizer.
  
  Middle Eastern food inherently attracts people looking for healthier options – this means plenty of salad, as well as main dishes that are grilled rather than fried. This fantastic collection of fresh recipes include Dips & Salads, Cheese & Savoury Pastries, Beans & Vegetables, Fish & Seafood and Meat & Poultry. Recipes can range from simple little plates of marinated olives, stuffed vine leaves or a tahini dip and flatbreads, to more substantial dishes, such as lamb skewers, giant beans baked with garlic and tomatoes or a delicious plate of salt and pepper squid. Delve into this fresh and delicious selection of recipes to create your own mezze meal at home. Mezze is a compilation of previously published favourites.

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  Mediterranean Diet - Weight Loss...

  Rockridge Jacobs

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  PLEASE NOTE: This Book Includes Two Manuscripts: Mediterranean Diet For Beginners and Mediterranean Diet Cookbook. 
  Why Mediterranean Diet is different from others 
  Most popular and trendy weight loss programs fail because they are so complex and demanding. They ask you to... 
  - Completely change your diet and remove all of the foods that you love in order to lose weight. 
  - Adhere to strict, intense exercise programs that cause you to lose weight quickly, and uncomfortably. 
  - Overhaul your entire lifestyle, from work to leisure, making it really inconvenient for you to lose weight. 
  The Mediterranean Diet Cookbook was designed as an easy-to-follow guide to the most common foods that influence your body’s health. 
  In this book you will find useful information for getting started, such as: 
  - The #1 Reason You Are Still Fat 
  - Tips to Transform Your Body 
  - Recipes Every Serious Dieters Know 
  - Lose weight without dieting and cure your body 
  - The Easiest way for weight loss healthy and naturally  
  - The list of foods you need to stop eating right now 
  - You will not Spend a Penny on Diet Pills Ever Again 
  - 14 Days Meal Plan 
  Here are just a few of the benefits reported by users and scientists 
  -Increased Energy 
  -Fat Loss 
  -Clearer, Smoother Skin 
  -More Stable Moods 
  -Better Performance and Recovery 
  -No More Hunger/Cravings 
  -Potentially Cancer Prevention 
  -Help with Degenerative Neurological Diseases 
  -Greater Mental Clarity

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  The Cuban Cigar Handbook - The...

  Matteo Speranza

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  The most definitive guide to Cuban cigars: The Cuban Cigar Handbook profiles the history of cigars in Cuba and features an extensive guide to over 200 varieties. 
  For more than two centuries, Cuban cigars have been heralded as the best cigars in the world. More than just a cigar, they're an art form, with tobacco growers and hand-rollers considered artists. Today, there are more than 200 varieties to discover, and this essential guide highlights each one. Featuring insights from industry experts like Gary Korb and Denis K. Toulouse, The Cuban Cigar Handbook presents an in-depth look at a wide range of fascinating topics, including:a complete history of Cuban cigarshow to spot fakesthe best Cuban drinks to pair with a cigarvivid descriptions of Cuba and its environmentsdynamic profiles of growers, hand-rollers, and producers 
    
  Tasting notes for all varieties of cigars explain what makes each type different from the others, and should you get thirsty, this book also includes a guide for how best to pair Cuban cigars with Cuban rums. Light up a cigar, sit back, and read fascinating stories about notable cigar aficionados to learn what attracted the likes of Ernest Hemingway and Rudyard Kipling to Cuban cigars. 
  The Cuban Cigar Handbook is the ideal gift for the cigar smoker in your life. 
  Visuals and additional resources can be found in the audiobook companion PDF download. 

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  Flavors of a Long Life -...

  Sofia Denari

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  Flavors of a Long Life: Nourishing Recipes from the Healthiest Corners of the Earth 
   Author: Sofia Denari | Narrator: Isabelle Holman 
  Travel the world through your kitchen and discover the secrets to vibrant health and longevity. In Flavors of a Long Life, author Sofia Denari invites listeners on a flavorful journey inspired by the traditional diets of the world’s longest-living cultures—from the sun-drenched coasts of Ikaria to the verdant hills of Okinawa. 
  This audiobook isn’t just about recipes—it’s about connection, ritual, and nourishment. With the warm, engaging narration of Isabelle Holman, each chapter comes alive, offering not only wholesome, time-honored dishes but the stories and wisdom behind them. You’ll find simple, plant-forward meals, longevity-boosting ingredients, and mindful cooking practices that have stood the test of time. 
  Whether you're preparing lentil stew with sweet olive oil from Sardinia or slow-roasted purple sweet potatoes the Okinawan way, Flavors of a Long Life offers more than sustenance—it offers a return to what truly feeds us. 
  Perfect for home cooks, wellness seekers, and anyone longing for a deeper connection to food and tradition, this audiobook is your guide to living—and eating—with purpose.

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