Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Health Guides Demand - cover
LER

Health Guides Demand

Charlotte Clark

Tradutor A AI

Editora: Publifye

  • 0
  • 0
  • 0

Sinopse

Health Guides Demand tackles the overwhelming world of health and fitness advice by empowering readers to critically evaluate information related to nutrition and exercise. With rising interest in wellness and informed health decisions, the book navigates the evolution of health guides, from simple instructions to complex scientific compendiums. One intriguing fact explored is how dietary guidelines have shifted significantly over time, and the book emphasizes understanding the scientific principles behind fitness and nutrition.

 
The book's unique value lies in its approach to empowering readers to become informed consumers of health information. It progresses by first introducing core concepts of fitness and nutrition science, then analyzes specific areas of high interest like weight management, and culminates in a practical guide for evaluating health information. By providing a framework for critical thinking, the book helps readers personalize health recommendations based on their unique circumstances and separate supported claims from unsubstantiated hype.
Disponível desde: 19/02/2025.
Comprimento de impressão: 105 páginas.

Outros livros que poderiam interessá-lo

  • The Definitive Bread and Sourdough Recipe Cookbook - The Comprehensive Baking Recipe Book from Scratch Unlock the Secrets to Delicious Baking The Art of Bread and Sourdough Baking - cover

    The Definitive Bread and...

    Emilie Vetri, Marc Raffa

    • 0
    • 0
    • 0
    The Definitive Bread and Sourdough Recipe Cookbook: Recipes and Techniques for Home Bakers 
    There's a profound magic in the world of bread, one that bridges the vast chasm of time, connecting ancient Egyptian pyramid builders with 21st-century artisanal bakers. It's not just about food; it's about stories, histories, and traditions, kneaded seamlessly into every loaf. If you've ever been entranced by the seductive aroma wafting from a bakery or found solace in the rhythmic dance of kneading dough, "The Essential Guide to Bread and Sourdough Mastery" is crafted just for you. 
    Yeast's Ancient Dance: Embark on a captivating journey, charting the transformation of bread through the ages. From the rustic flatbreads that graced Pharaohs' tables to the refined sourdough boules of Parisian bakeries, witness the fascinating evolution of this age-old staple. Bread, in its myriad forms, has been a silent observer of civilizations, each loaf telling a tale of its time. This section lets you in on these storied secrets, weaving history with the culinary craft. 
    Alchemy of Ingredients: Bread is simplicity incarnated—just flour, water, salt, and yeast. Yet, from these humble ingredients rises a world of diversity. Dive deep into the sacred heart of baking, deciphering the role of every grain, every pinch, every drop. Unlock the mysteries behind that crisp, golden crust and the soft, pillowy crumb. Bread-baking isn't just cooking—it's an edible chemistry, both art and science combined. 
    In essence, "The Essential Guide to Bread and Sourdough Mastery" promises more than recipes—it offers a journey. A journey through time, across geographies, and deep into the heart of baking. So, roll up those sleeves, dust off that apron, and let's set forth on this grain-filled adventure. Happy baking!
    Ver livro
  • The Olive Route - A Personal Journey to the Heart of the Mediterranean - cover

    The Olive Route - A Personal...

    Carol Drinkwater

    • 0
    • 1
    • 0
    The author of acclaimed memoirs about life on a French olive farm explores the larger history and culture of the Mediterranean delicacy. Carol Drinkwater has a passion for olive trees and the fruit they bear—“bitter berries” that are transformed into savory delights and pressed into precious oil. Already intimately familiar with the fruit thanks to her olive farm in the South of France, she decided to travel throughout the Mediterranean basin—from Marseille to Malta, Israel to Tunisia—in a quest to learn about their ancient history, their spread throughout the world, and the tastes and traditions they represent. A culinary travelogue and a celebration of a humble, healthful food that inspires devotion among so many, The Olive Route is filled with unusual characters and fascinating anecdotes from “a storyteller of great economy and deftness” (The Telegraph). “Drinkwater has a sharp eye for character, and the people who populate The Olive Route will not disappoint her fans.” —The Independent
    Ver livro
  • Detox Naturally - cover

    Detox Naturally

    Blessing Mckee

    • 0
    • 0
    • 0
    Detox Naturally: The Comprehensive Guide on How to Remove Harmful Toxins and Chemicals From Your Body NaturallyExercise and all-natural diets have shown to help reduce the symptoms of anxiety and depression. Clearing the toxic waste from our bodies enhances that effect, giving our bodies the ability to produce the chemicals we need for positive and healthy mental health.Detoxes are essential, but also need to be achieved through safe and healthy means. We are all unique, and the route you take to detox is personal to you.Make sure you check with your physician before undergoing any detox program and follow the guidelines set out by your doctor and the plan you choose to follow.In this audiobook, we will discuss some helpful tips and strategies you can follow to get the most out of your detox.In this audiobook, you will learn The Comprehensive Guide on How to Remove Harmful Toxins and Chemicals From Your Body Naturally! So what are you waiting for, download a copy of Detox Naturally today!
    Ver livro
  • Fifty Quick and Easy Cocktail Recipes - cover

    Fifty Quick and Easy Cocktail...

    Nora Elizabeth West, Ismail Can...

    • 0
    • 0
    • 0
    Welcome to the world of delightful drinks in minutes! 
    This book is your passport to becoming a home bartender extraordinaire, whipping up impressive cocktails that will tantalize your taste buds and impress your friends, all without the hassle of complicated recipes or exotic ingredients. 
    Imagine This 
    A warm summer evening on your balcony, the city lights twinkling below. You hold a frosty glass filled with a vibrant concoction, the sweet and sour notes perfectly balanced, the ice clinking merrily with each sip. That's the magic of a well- crafted cocktail, a moment of pure refreshment and delight. 
    Fifty Quick and Easy Cocktail Recipes is your guide to recreating that magic in your own home. We've curated a collection of 50 classic and contemporary cocktails, each presented with clear, step-by-step instructions that ensure success, no matter your bartending experience. 
    Throughout this book, we'll use simple descriptions to guide you through the process, from salting the rim of your glass for a margarita to muddling fresh mint for a mojito. We'll illustrate the vast world of cocktails with exciting variations, like a refreshing raspberry mojito alongside its classic counterpart. 
    We've shaken, stirred, blended, and garnished our way through 50 fantastic cocktails, each offering a unique explosion of flavor and a promise of a delightful time. From the refreshing tang of a margarita to the smooth sophistication of an Old Fashioned, this journey has equipped you to be the star of any happy hour, pool party, or celebratory gathering.
    Ver livro
  • Stotty 'n' Spice Cake - Stories and traditional recipes of North East cooking - cover

    Stotty 'n' Spice Cake - Stories...

    Bill Griffiths

    • 0
    • 0
    • 0
    Stotty 'n' Spice Cakebrings together regional recipes, dialect, social history and kitchen technology to give us an insight into how kitchen skills, tools and diets have developed.  Bill Griffiths takes us on a journey through cooking history - from the griddle on an open fire and the 'beehive' oven to the widely used, much loved and polished kitchen range (th' yuven).
    This book describes the changing tastes – as well as changes in supplies of meat, fish and grain over the years to include traditions such as the popularity of oatcakes, broth and bread. Recipes from across the region, such as Leak Pudding, Carlins, Singin'-hinny, Taffle Apple, Barley Broth and wartime recipes 'Warton Pie' (Wartime Pie) of course, all served with much home grown North East humour.
    A joyous celebration of the history of the food and its people from the North East of England.
    Ver livro
  • Starting Strength: The Ultimate Guide on Muscle Building Discover Proven Exercises and Practices on How to Build Your Muscle and Increase Your Strength - cover

    Starting Strength: The Ultimate...

    Mark Baryski

    • 0
    • 0
    • 0
    Starting Strength: The Ultimate Guide on Muscle Building. Discover Proven Exercises and Practices on How to Build Your Muscle and Increase Your StrengthIf you’re like many people, you have a hard time building muscle. You’ve tried every supplement and muscle-building workout routine that promised big, fast gains, but you’re still just as scrawny as the day you decided to start building muscle. There are a few reasons why it’s so hard to build muscle. The first thing that most people do wrong is approach it with the wrong mindset. To put things shortly, in order to build muscle like you want, you need to create a muscle-building lifestyle and really get your head in the game. At that point, muscle-building becomes something more than what you do when you go to the gym.This audiobook will teach you everything you need to know to get started with muscle building so you can finally have the muscles and body that you want. This audiobook will discuss the following topics:-Why Is It So Hard To Build Muscle?-Getting Your Head In The Game-Nutrition Guidelines For Building Muscle-Which Popular Muscle Building Diet Is Right For Me?-Best Type Of Training For Muscle Building-Sample Training Schedule & Exercises-Rest & Recovery-Beginner Mistakes To Avoid-Apps & Technology to Enhance Muscle Building-Making Muscle Building A Lifestyle-And many more!If you want to learn more, scroll up and click “add to cart” now!
    Ver livro