Outros livros que poderiam interessá-lo

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  Healing with Trauma-Focused DBT...

  PhD Kirby Reutter

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  If you've experienced trauma, your nervous system may be stuck in "fight-or-flight" mode—leading to symptoms such as hypervigilance, extreme anxiety, and distrust of others. You may struggle with intense emotions, or have nightmares and flashbacks. And you may even experience physical symptoms such as an upset stomach, a pounding heart, or shakiness. This compassionate guide offers a breakthrough approach to bring your mind and body back into balance. 
   
  Healing with Trauma-Focused DBT combines cutting-edge somatic practices from polyvagal theory with evidence-based dialectical behavior therapy (DBT) skills to help you heal unresolved wounds, manage the physical effects of trauma, and find emotional balance. Using the four skills of DBT—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—you'll learn to work through difficult thoughts and feelings and stay grounded in the moment. You'll also discover polyvagal techniques to help you soothe an overwhelmed nervous system and feel safe and at home in your body. 
   
  If you're seeking relief from the mental, emotional, and physical effects of trauma, this workbook offers innovative strategies and exercises to help you move beyond experiences of your past and find your way back to peace, stability, and the life you want.

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  Aging is a Mindset - Stay young...

  Adam Stevenson

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  This book is an entertaining, thought provoking, funny and inspirational book that is full of scientific and sometimes not so scientific gems that are researched and written from the heart of one old person to another! It's about coming to terms with the aging process and provokes you to stay young at heart so that you can stay healthy in your mind and body until the sweet end. 
  It's a mindset to learn to live with yourself and to stay engaged in the process of living your life happy and still pursuing your potential. It's about staying passionate about life, no matter what we face and to learn the skills of finding a balance so that we can maintain momentum and keep moving forward.  
  In this book, you will feel inspired in a realistic but refreshing way so that you are in a better place with yourself to enjoy your life and cope with the aging process.

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  The Tuskegee Strangler - The...

  Linda Lou Long

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  Every serial killer is a “nice guy”—until he’s found out. The shocking, true account of a Southern charmer who left a trail of victims in his wake. 
   
  Jerry Marcus fooled them all. He was “a nice guy,” always helped at home, did well in school, an athlete, and always employed. When things went wrong, he was the first to help clean up the mess. He was the last person anyone suspected of being a serial killer. 
   
  After Marcus was caught and sentenced to life in prison in the late ’70s, author Linda Lou Long spent years corresponding with him. The Tuskegee Strangler gives an inside look into the workings of a man who is not your typical serial killer.

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  Navigating Difficult Family...

  Rick Gregory

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  Do you feel like you're walking on eggshells at family gatherings Are you tired of leaving family events feeling drained and misunderstood 'Navigating Difficult Family Gatherings' is the compass you need to chart a course through your family's emotional landscape. 
  Family gatherings can be a crucible of emotions, where past hurts and present tensions collide. With over seven decades of experience, the author provides a nuanced understanding of family dynamics and offers practical solutions to common challenges. This book delves into the psychology of family roles, from the peacemaker to the jokester, helping you understand and manage these complex interactions. You'll learn how to prepare for gatherings, set healthy boundaries, and engage in meaningful conversations that foster connection rather than conflict. The author's insights into generational patterns and family histories will help you see your family in a new light, enabling you to approach gatherings with empathy and understanding. This isn't just about surviving the next reunion; it's about cultivating resilience and nurturing relationships that will enrich your life for years to come. 
  'Navigating Difficult Family Gatherings' is your roadmap to more fulfilling family relationships. This book empowers you to approach family events with confidence, set healthy boundaries, and create meaningful connections that last beyond the gathering. 
  Grab your copy of 'Navigating Difficult Family Gatherings' now and start your journey towards more harmonious family relationships today!

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  Economics Reimagined: - Nature...

  Rick Teller

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  Forget GDP, and focus instead on living standards, people’s ability to get what they want. When you do that you’ll see why, contrary to universal belief, capitalism helps the living standards of the less well-off much more than those of the rich. You’ll also see why no matter who or what the government taxes, or even if it taxes nobody, nearly the entire cost of government is paid for in the form of reduced living standards for the poor or anyone else on a tight budget. 
  Despite covering serious issues that affect the lives of everyone, the book is designed to be easy and entertaining even for those who know little about economics. That’s because the laws of economics are ultimately based on universal aspects of human nature. If you are a human, you’ll get it.

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  Mandarin Made Easy - Beginner -...

  Lingo Wave

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  We broke our new series on learning Chinese [Mandarin] down into different learning stages. Start with the "Lower Beginner" books followed by the "Beginner" and "Upper Beginner" books. Next, progress to the "Intermediate" series, then test and reinforce your knowledge with the "Conversations" series. 
  This audiobook is divided into units.While it provides different learning patterns and accommodates various needs, this audiobook focuses on helping you improve your ability to understand, speak, and memorise Chinese [Mandarin]. 
  In Unit 1 you will hear Chinese [Mandarin] decoded with each syllable spoken very slowly and clearly with repetition. Immediately before each sentence is spoken, you will hear the translation, so you will always understand what is being said. 
  Unit 2 focuses solely on increasing your listening ability, which will improve your abilities to engage in dialogue with a native Chinese [Mandarin] speaker. This chapter requires you to listen very carefully to nuances in the language. 
  By Unit 3 you will already notice progress in your abilities to speak and understand Chinese [Mandarin]. The spoken translation is followed by two repetitions in Chinese [Mandarin] at a completely natural speed. While you are learning to process naturally spoken Chinese [Mandarin], Units 3 and 4 will help you memorise new vocabulary and full sentences. 
  In Unit 5 you can test yourself on how much you have learned. If you are having difficulties, we suggest you revisit the listening, speaking, or memorisation section of Units 1, 2 3 or 4, according to what you need more help with. 
  Topics covered in this book: 
  1. Asking about family 
  2. Asking about relationship status 
  3. Expressing frequency 
  4. Talking about spare time activities and hobbies 
  5. Using quantifiers/determiners 
  6. Talking about preference 
  7. Talking about abilities 
  8. Talking about location of places 
  ...

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