Outros livros que poderiam interessá-lo

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  Pandemic Panic - How Canadian...

  Joanna Baron, Christine Van Geyn

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  In October 2022, the economist Emily Oster wrote a plea for a “pandemic amnesty.” After detailing various ill-conceived public health policies throughout the pandemic, Oster concluded that “The standard saying is that those who forget history are doomed to repeat it. But dwelling on the mistakes of history can lead to a repetitive doom loop as well.” She reasoned that many admittedly poor, public health decisions were made in an information vacuum and that the salubrious thing to do going forward would be to forgive and forget.
  		 
  Oster was concerned about the fraying social fabric because of polarizing online discourse and urged the need to move forward. However, our anecdotal experience has shown a second common response to pandemic mishaps—going blank entirely on what occurred during the pandemic. We have observed a phenomenon of the surreal, sometimes inane, often unprecedented and unusual public health measures taken over the roughly three-year pandemic period being a “memory hole,” where the mind completely fogs over. Many times in the course of writing this book, we have messaged one another upon unearthing one public policy absurdity upon another: the City of Toronto taping off cherry blossoms, Quebec requiring unvaccinated people to be chaperoned in plexiglass carts through the essential aisles of big-box stores.
  		 
  We are not psychologists, but no doubt there is an evolutionary benefit to allowing a collective trauma to dissolve into the slip-stream: it is unproductive to dwell on how we got by and how our government coped in real-time. Our memories are warped, first, by the “primacy effect” our tendency to remember “firsts” exemplified by people universally naming George Washington when asked to recall former U.S. presidents. Most people have a crystal clear memory of the moment their plague year started in earnest; for us and many others; it was March 11, 2020, the day the NBA suspended games for the rest of the season.

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  It's Not Your Fault - The...

  Laura K. Connell

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  We are sometimes our own worst enemies, sabotaging our success and with it our chance for lasting happiness and opportunities for personal and professional fulfillment. It's Not Your Fault helps listeners uncover the subconscious reasons they hold themselves back. These blind spots were often created in childhood as coping mechanisms in response to trauma. Rather than teaching tactics that ignore or give surface attention to adverse childhood events, the book lovingly guides listeners to explore the ways these events have impacted their lives and how this knowledge will help them access true transformation. 
   
   
   
  Those who have been let down by traditional therapeutic techniques know that behavior modification doesn't work for everyone. Simply doing things differently while staying the same on the inside might help for the short term, but before long old patterns emerge. Once they decide to get serious about change, however, and stop tweaking habits in the hope it will result in lasting transformation, they can create a life by design instead of default. It takes work, an internal excavation, and Laura comes alongside the listener as a trusted guide who has been where they are now. She provides the tools and anecdotal evidence to show them how to overcome the pain of self-sabotage and create the life they desire.

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  Artistry Of Studying The -...

  ian batantu

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  When it comes to studying, there is no one-size-fits-all approach. This engaging and accessible guide shows students how to tailor their learning to their individual needs in order to boost their grades, build their confidence and increase their employability.It contains everything students need to succeed

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  Silent Steward

  E. Duaine

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  Eric Duaine Osborne is a native of West Virginia and Virginia. He has been a conscientious Bible student since age 12, having four years of formal Bible training. He also is a history buff, who became interested in genealogy and discovered this direct ancestor in his family tree. Over the years, Osborne has studied differing denominational doctrines. He has had the privilege to travel internationally for his faith. He describes himself as a Redneck Liberal, who feels that all sides should have a voice. So much so, he never votes straight ticket in elections. In the Church Of Christ (Osborne’s church), members are encouraged to study for themselves and to challenge every idea to verify the scriptural authority of what one believes.

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  Visual Friendlies Tally Target -...

  Ethan Brown

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  Visual Friendlies, Tally Target: Surges continues the story of the role of forward air controllers (JTACs) and Close Air Support (CAS), picking up in 2006 and continuing through 2013. This volume covers the evolution of Joint Fires through the colloquial "second phase" of the War on Terror—the "surges" of Iraq in 2007 and Afghanistan in 2010–2011. Vol. II recounts the evolution of air power during the rising counterinsurgencies, as well as the psychology and mental makeup of these exclusive tribes. Notable accounts include the recovery mission of EXTORTION17, the first withdrawal from Iraq, previously unreported missions against insurgent strongholds, and instances where the situational awareness and decision-making of forward air controllers prevented civilian casualties and fratricide. 
   
   
   
  The story carries with it a continuation of the strategic lessons learned from America's longest war: where tactical successes and innovation failed to achieve a strategic outcome amidst ambiguous grand strategy, flawed policy and a failure to understand the new battlefields of the twenty-first century, as recounted by the men whose air power tribes went into the breach again and again. Volume II concludes as the "War on Terror" nominally ended in 2013, as the final phase of the post-9/11 wars transitioned to the "Train, Advise, and Assist" missions in Iraq and Afghanistan.

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  The Healing Journal - A Trauma...

  Elara Vance

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  What if the most powerful trauma-healing tool is already in your hands—a pen and a blank page? 
  The Healing Journal is your evidence-based roadmap for turning private writing into lasting recovery. Trauma educator Elara Vance weaves neuroscience, somatic wisdom, and step-by-step prompts into a safe, self-paced companion that lets you process pain, reclaim your voice, and write your way to genuine freedom. 
  Inside, you’ll learn how to … 
   ✔️ Harness the brain-changing power of expressive writing to calm the amygdala and integrate traumatic memories 
   ✔️ Build an “emotional vocabulary” that transforms vague overwhelm into feelings you can name—and finally tame 
   ✔️ Map your personal timeline and reframe old victim scripts into survivor narratives 
   ✔️ Practice shadow-work pages that safely unpack guilt, shame, and anger 
   ✔️ Pair writing with grounding, breath, and body scans so you stay present, not flooded 
   ✔️ Craft a customised 30-Day Resilience Toolkit to navigate triggers long after the book is closed 
  Imagine opening your journal and watching scattered memories organise into a coherent story—one that ends with hope. 
  Perfect for: 
   • Survivors of PTSD, complex trauma, or chronic stress 
   • Therapists, coaches, and group facilitators seeking client-safe prompts 
   • Anyone who’s tried talk therapy but still feels unheard inside 
   Pick up your pen, turn the page, and begin writing the chapter where you heal. 
  Scroll up and click “Buy Now” to start your Healing Journal today.

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