Otros libros que te pueden interesar

• 

  Hygge - The Danish Way To...

  Alexander Parker

  • 0
  • 0
  • 0

  The epidemic of unhappiness, loneliness, and rushed lives is growing and growing. To whom should we look for help? 
  When was the last time you had a peaceful dinner with the ones you love and care about? 
  Did you answer “well…” to any of those? Be honest - we all do. To one, two, or even to all. We are constantly being rushed, pushed to do more things, have more things, and be faster, more efficient, and more successful. But it’s burning us out. Even when we reach success, we’re not happy with it. 
  The Danish may just hold the answer to that - it’s hygge, and you probably have heard about it by now. The problem is most people don’t grab the entire concept. They expect that some candles, hot cocoa, and a warm blanket will immediately solve their problems. But the full spectrum of hygge includes much more. 
  Go beyond fuzzy cardigans and lavender-scented candles. Embrace hygge to its fullest potential and give yourself true peacefulness and calmness. 
  In Hygge, you will discover: 
  • What are the main principles of hygge and how to practice them with ease 
  • What major benefits can proper hygge bring into your life 
  • How to make your home as hyggelig as possible 
  • How to do more for your tastebuds than just hot cocoa 
  And much more. 
  You will notice immediate improvements in your life. Never again give in to stress and overwhelming isolation. You too can live the frugal, happy life you always wanted. Just use the astounding practices set up by generations of Danes. 
  Hygge has many facets you are not yet aware of. It’s a real shame to leave those amazing treasures undiscovered. 
  Get your life back and hygge up!

  Ver libro

• 

  Brain Healing and Trauma

  Brittany Forrester

  • 0
  • 0
  • 0

  Approximately 50 percent of the population will experience a traumatic event at some point. While reactions to trauma can vary widely, and not everyone will develop Post-Traumatic Stress Disorder(PTSD), trauma can change the brain in some predictable ways. With increased awareness, you can seek treatment to address your symptoms and learn skills that could rewire your brain for recovery. Knowing what’s going on can be immensely helpful because it may help you realize that you’re not crazy, irreversibly damaged, or the wrong person. Instead, you can think of a traumatized brain as one that functions differently due to traumatic events. And just as your brain changes in response to your past experiences with the world, it can also change in response to your future experiences. In other words, the brain is “plastic,” and you can change it.Depth or imaginal psychotherapy is highly effective in treating and assessing adult survivors of childhood abuse. Specifically, interventions that use dreams, symbols, metaphor, and expressive art techniques are deemed especially valuable as they address dissociatively based changes (affect regulation, sense of self, and diminished imagination).Specifically, this book proposes that prominent symptoms of Posttraumatic Stress Disorder (which will be further referred to as PTSD), such as changes in affect regulation, sense of self, and use of imagination, are better neurologically matched to therapeutic interventions that foster right-brain processes. By assessing specific depth psychological aspects of the individual’s shattered sense of self, a more focused and efficient treatment plan can be created sooner in the course of therapy.

  Ver libro

• 

  World War II - THE CALL OF DUTY...

  Liam Dale

  • 0
  • 0
  • 0

  The Road to War; September – December 1939 
  From the moment Adolf Hitler marched his troops into Poland on the 1st of September 1939, the Second World War was inevitable, and as the opening skirmishes are played out, hear for yourself, the events that shaped the escalating crisis.

  Ver libro

• 

  Observing Conflict Escalation in...

  Richard Bösch

  • 0
  • 0
  • 0

  How do conflicts escalate? This is one of the major questions in conflict research. To offer further answers, Richard Bösch follows a tripartite agenda: First, he develops a constructivist methodology for the study of conflict escalation embedded in a Luhmannian systems theoretical world society perspective. Bösch argues that conflicts can be observed as social systems and he looks at the process of conflict escalation by analysing communication. Second, this analysis offers two case studies: the Maidan protests in Ukraine 2013-2014 and Mali's crisis 2010-2012. Third, it gives insights on how systems theoretical research can be beneficial for Peace and Conflict Studies.

  Ver libro

• 

  The American Civil War - Then...

  GR Woodward

  • 0
  • 0
  • 0

  The Civil War is a crucial part of American history and provides valuable context for understanding the development of the nation. It helps us understand how the United States evolved politically, economically, and socially, and the impact it had on the lives of individuals and communities. By studying the Civil War, you gain a deeper understanding of the roots of many contemporary issues and challenges. The war was fought, in part, to address the moral question of slavery. It provides an opportunity to reflect on the ongoing struggle for human rights and the significance of fighting against injustice and inequality. It serves as a reminder of the important progress that has been made and the work that still needs to be done to promote equality and justice for all 
  Studying the Civil War allows us to honor and remember those who fought, sacrificed, and lost their lives during this turbulent period. It is an opportunity to acknowledge and understand the experiences, struggles, and contributions of individuals who shaped the nation's history. Overall, learning about the Civil War helps us understand our past, grapple with complex societal issues, and gain insights into leadership, unity, and the ongoing fight for justice and equality. It allows us to draw important connections between historical events and the present day, fostering a greater sense of empathy, understanding, and critical thinking.

  Ver libro

• 

  This is Not America

  Tomiwa Owolade

  • 0
  • 0
  • 0

  Across the West, racial injustice has become a matter of urgency. Terms like 'critical race theory' and 'intersectionality' are everywhere and, in the rush to get it right, Britain has followed the lead of the world's dominant political power: America. But what if we've been looking in the wrong place? 
  In This is Not America, Tomiwa Owolade argues that too much of the debate around racism in Britain is viewed through the prism of American ideas that don't reflect the history, challenges and achievements of black communities at home. 
  Humane, empirical and passionate, this book promises to start a new conversation around race and, vitally, shed light on black British life today.

  Ver libro