Publisher: Good Press
This book is about American education, particularly as it relates to the reading material available to be read. Warner begins by saying how much the American population has improved physically, both in appearance and also in health. He puts much of this improvement down to the diet and abundance of food that is readily available to all people.
This program is read by the author.A landmark audiobook about how we form habits, and what we can do with this knowledge to make positive changeWe spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren't conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink—a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. But what if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to truly reach your goals? Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek. A potent mix of neuroscience, case studies, and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book that will change the way you think about almost every aspect of your life. By explaining how our brains are wired to respond to rewards, receive cues from our surroundings, and shut down when faced with too much friction, Wood skillfully dissects habit formation, demonstrating how we can take advantage of this knowledge to form better habits. Her clear and incisive work shows why willpower alone is woefully inadequate when we're working toward building the life we truly want, and offers real hope for those who want to make positive change.Show book
Some disorders are interesting or a little difficult to handle. Others are downright scary. In this book, you will learn about both: The less threatening ones and the psychopathic ones that increase the risk of criminal activity. Some disorders you will find in this book are: Paranoid Personality Disorder Antisocial Personality Disorder Dissociative Identity Disorder Sexual Desire Disorder Obsessive-Compulsive Personality Disorder Histrionic Personality Disorder Eating Disorders Sadomasochism Each of these will be explained and discussed, as well as treatments, their origin, or the symptoms one might face. Are you curious yet? Then go ahead and get started.Show book
Kegel balls are used by millions of women to strengthen vaginal and pelvic-floor muscles, and they’re also known for enhancing sexual pleasure — so much so that they’re also called orgasm balls.This audiobook contains proven steps and strategies on how to boost your confidence and sexuality while using Kegel balls. You will learn how to harness your power as a woman and find ways to enhance sexual pleasure.Here is a preview of what you'll learn:What are Kegel balls?Who can use Kegel balls?How can Kegel balls help strengthen the vagina?Why should you do Kegel exercises?When will you see results?How to prepareTips for beginners: to amp up sexual pleasure; to enhance sexual satisfaction with a partnerExercises to help strengthen the pelvic-floor musclesHow to choose the correct Kegel ballsAnd basically everything you need to know to start sing Kegel balls todayShow book
Change Careers, find your point of brilliance and achieve happiness at work Amazon #1 bestselling author and career expert Cassandra Gaisford (BCA, Dip Psych) provides simple but powerful and easy-to-implement ways to boost your happiness, find your passion and purpose, and change. Based on survey research, personal achievements, and her professional expertise and success as a career and life coach helping people achieve outstanding results - including lawyers, teachers, back-to-work mums, accountants, school leavers, and creative entrepreneurs - Gaisford answers the question: how to work with passion and still pay the bills. Whether you’re considering a carer change at 30, 40, or changing careers at 50, Mid-Life Career Rescue: What Makes You Happy will help you:Explore and clarify your passions, interests, life purpose, values, transferable skills and natural gifts and talentsBuild a strong foundation for career happiness and success by identifying your criteria for job and life satisfactionValue your gifts, natural knacks and talents and confirm your work-related strengthsGain greater clarity about what you want to change and how to direct your energies positively toward your preferred futureStrengthen your creative thinking skills and ability to identify possible roles you would enjoy, including self-employmentHave the courage to quit or fall back in love with a job you’ve come to hateTake the stress out of worrying you'll make the wrong move, and super-charge the confidence needed to make an inspired changeFind your point of brilliance and achieve authentic happinessEscape the 9-5 drudge, live and work anywhere and join the new rich The strategies in this book will also help job-hunters in their 20s, 30s or 60sShow book
Tens of thousands of parents have turned to this compassionate guide for support and practical advice grounded in cutting-edge scientific knowledge. Top experts James Lock and Daniel Le Grange explain what you need to know about eating disorders, which treatments work, and why it is absolutely essential to play an active role in your teen's recovery—even though parents have often been told to take a back seat. Learn how to monitor your teen's eating and exercise, manage mealtimes, end weight-related power struggles, and partner successfully with health care providers. When families work together to get the most out of treatment and prevent relapse, eating disorders can be beat. This book is your essential roadmap. Featuring the latest research, resources, and diagnostic information, the second edition has been expanded to cover binge-eating disorder.Show book
A bundle of 7 books, this audiobook collection presents the following titles: Melatonin: Neurological Protection and Anti-Aging Secrets and Medicine Tips Testosterone: Boost Your Muscles and Manhood Manually Men’s Brains: The Male Brain Explained Through Neural Analyses Women’s Brains: The Female Brain Explained Through Neural Analyses Dreams Analysis: The Hidden Meaning of Naked Dreams, Lucid Dreams, Déjà Vus, and Sleep Walking Right Brain: Myths and Neurological Facts Left Brain: Myths and Neurological FactsShow book
