Other books that might interest you

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  Codependency Breaking the...

  Eva Spencer

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  BREAK FREE FROM THE CHAINS OF ABUSE AND KNOW THAT BRIGHTER DAYS ARE AHEAD 
  Are you in a relationship with someone who is narcissistic, abusive, or toxic? 
  Are you tired of feeling like you aren't good enough? 
  Do you want to break free from the patterns of codependency? 
  You're not alone. 
  Millions of people are affected by codependency every day. But there is hope. 
  Codependency is a pattern of behavior that can be overcome. This audiobook will help you understand and overcome the patterns that have been holding you back. 
  You deserve to have a healthy, happy relationship – one where you are treated with respect and love. 
  With this guide, you will learn how to communicate better, build your confidence, and set boundaries with narcissistic abuse. You will also find helpful tips for rebuilding your life after a toxic relationship. 
  Find realistic and non-judgemental advice on how you can turn your life around and protect yourself from future abuse. Know that there isn’t any shame for what you’ve endured and that those experiences have only made you stronger. 
  In this audiobook, you’ll discover: 
  •	The road to recovery: Start with simple ways to help encourage you to take that first step away from the abusers. 
  •	 Happy and healthy relationships: Learn how to set boundaries and find yourself having happier and healthier relationships in no time! 
  •	How to heal from the trauma: Rebuild your self-esteem and rediscover your self-worth. Enough putting yourself down and allowing others to take advantage of you. 
  •	How to end the cycle: Learn how to spot the signs of a codependent cycle and know how to break away from it with these helpful tips. 
  You don't have to be a victim anymore. There is a way out. 
  SCROLL UP, GET THIS AUDIOBOOK, AND START LISTENING!

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  The Life-Changing Art of...

  W. Lee Warren M.D.

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  What if it were possible for you to make structural changes to your own brain so it’s healthier and less prone to depression, anxiety, grief, worry, and other issues that make you unhappy and keep you stuck?In this neuroscience-based, faith-infused, and immensely practical guide, Dr. W. Lee Warren, a practicing neurosurgeon, trauma survivor, and award-winning writer, reveals how to take control of your own mental, emotional, and physical healing by reordering your mind to change your brain-resulting in a radically transformed life that is healthier, happier, and more hopeful.Since the development of functional brain imaging in the early 2000’s, we now know that thoughts can direct structural changes in the brain as or more effectively than medicines or surgery and can do so more quickly. That means, whether we know it or not, we’re all brain surgeons.The Life-Changing Art of Self-Brain Surgery will help you:learn and master several types of “self-brain surgery” operations to move from floundering to flourishingheal from trauma, tragedy, and other types of hardshipovercome anxiety, depression, loneliness and other emotional and mental health strugglesconquer limiting or negative thinkingbreak old habits and create new onesbuild resilience and wellbeingbecome an empowered, hopeful person no matter what you’re facingWith the skill of a surgeon, the wounds of a trauma-survivor, the lessons of a scientist, and a hard-won faith that we are wired for happiness here on earth and not just in the hereafter, Dr. Warren walks readers into nothing less than a new way of life.

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  Resilience And Emotions - How to...

  Brian Gibson

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  "Resilience and Emotions: How to Face a Crisis and Turn It Into Positive Change" is a transformative exploration of the human experience in times of adversity. It offers profound insights and actionable strategies rooted in coping, appraisal, nonverbal communication, and emotional management. 
  The concept of appraisal is illuminated as a pivotal lens through which we interpret and respond to crises. Readers gain a renewed sense of agency and purpose by reframing setbacks as opportunities for growth and learning. The book encourages adaptive thinking and cognitive flexibility, enabling individuals to transform adversity into a springboard for positive change. 
  "Resilience and Emotions" underscores the profound impact of nonverbal communication in building resilience. From subtle gestures to empathic expressions, nonverbal cues play a vital role in fostering social connections and conveying emotions authentically. Readers discover how these silent forms of communication can enhance emotional intelligence and strengthen interpersonal relationships during challenging times.

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  Plato's Phaedo

  Plato

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  Socrates is in prison, sentenced to die when the sun sets. In this final conversation, he asks what will become of him once he drinks the poison prescribed for his execution. Socrates and his friends examine several arguments designed to prove that the soul is immortal.
   
  This quest leads him to the broader topic of the nature of mind and its connection not only to human existence but also to the cosmos itself. What could be a better way to pass the time between now and the sunset?

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  Democracy Unmoored - Populism...

  Samuel Issacharoff

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  The 2016 election of Donald Trump focused people's minds on populism, and most of the attention paid to the subject since has been on the threat it poses to wealthy democracies. In Democracy Unmoored, Samuel Issacharoff takes a far wider-angle view of the phenomenon, covering countries from across the globe: Brazil, Poland, Argentina, Turkey, India, Hungary, Venezuela, and more. Just as importantly, he focuses on populism's attack on the institutions of governance. Democracy requires two critical features: first, a commitment to repeat play such that political actors understand that what goes around comes around; and, second, institutional constraints so that the majority can prevail, albeit not by too much. Democracies must avoid the doomsday scenario in which the contending parties see the next election as the final choice between salvation and perdition. Issacharoff shows how populist governance undermines each of these two critical underpinnings of stable democracy, first by compressing the time horizon to the immediate, and second by eroding institutional constraints on strongman rule. At the same time, Issacharoff highlights the fact that ascendent populists were pushing in an open door as they found democracies in states of disrepair in the post-2008 world.

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  Learn YouTube channel

  Govind singh

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  Learn YouTube channel release and growth yourself

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