Otros libros que te pueden interesar

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  Bill Belichick: Insights on...

  Vines Graener

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  Dive into the strategic brilliance of a legendary NFL coach with The Big Book of Belichick: His Thoughts on Strategy, Fundamentals & History, compiled by Alex Kirby. Are you searching for the secrets behind consistent success in the high-stakes world of professional football? Do you want to understand the coaching philosophy that has defined a dynasty? Then you've come to the right place. 
  This audiobook offers an unparalleled glimpse into the mind of Bill Belichick, revealing his intricate approach to every facet of the game. From the bedrock principles of football fundamentals and effective teaching methods, to the cutting-edge of defensive strategy encompassing defensive backs, linebackers, and the defensive line, you'll gain actionable insights applicable whether you're a coach yourself or a dedicated fan seeking a deeper understanding. 
  Explore Belichick's offensive wisdom, covering the crucial roles of the offensive line, receivers, and running backs. Uncover his meticulous process for preparation and game planning, learning how he dissects opponents and crafts winning formulas week after week. Understand the art of building a roster, his methods for astute player evaluation and identifying promising scouting prospects. 
  Gain unique perspectives on the dynamics of the NFL, including Belichick's thoughts on his own players, insights into formidable opponents like Peyton Manning, and his respect for opposing coaches. Delve into the often-underappreciated yet critical domain of special teams, covering everything from punt and punt return to kickoff and KOR.

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  Fitness for Mental Health -...

  Zane Ryder

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  Mental health is just as important as physical health, yet it is often overlooked when discussing overall well-being. As the world becomes more fast-paced and demanding, people are increasingly experiencing stress, anxiety, and depression. While therapy and medication are common approaches to managing mental health, an often overlooked yet highly effective method is exercise. Physical activity has been proven to be a powerful tool in improving mental health, relieving stress, and enhancing overall well-being. 
  The connection between physical and mental health has been a topic of research for decades, and studies consistently show that regular exercise positively impacts the brain. When we engage in physical activity, our bodies release endorphins, often referred to as "feel-good" hormones, which help to improve our mood and reduce feelings of anxiety and depression. Exercise has also been shown to reduce cortisol levels, a hormone associated with stress. The combination of these effects makes exercise an excellent natural remedy for mental health struggles. 
  Incorporating exercise into a daily routine provides numerous benefits beyond the body. It not only strengthens muscles and improves cardiovascular health, but it also helps with mental clarity, boosts self-esteem, and enhances cognitive function. Whether it's a brisk walk, a yoga session, or a high-intensity workout, each form of exercise offers unique benefits that contribute to mental well-being.

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  Skipper & Crew Companions -...

  Basil Mosenthal

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  Two of Fernhurst Books' most popular compact, handy guides – the Cockpit Companion and New Crew's Companion – have been bundled together in e-book form for the first time. The perfect quick reference guides to keep on your phone or tablet, easily accessible when you are on board. They are an on-the-water aide memoire of everything the skipper and crew need to know – or find out quickly – when cruising. The Cockpit Companion provides a wide range of information: from lights, shapes and sound signals to knots, ropes and engine troubleshooting. With diagrams and illustrations throughout, this quick reference guide will help to keep you safe when out at sea. The New Crew's Companion is specifically designed for those new to sailing covering what clothes to bring, what the things on the deck are called, how to start helping with the sails and other deckwork. There is also an important section on safety and one on living aboard. It allows new sailors to know what to expect and get the most out of their first sailing experiences. This will be a valued companion for skipper and crew – even first-time crew members.

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  Mastermind - Mental training for...

  Jerry Moffatt

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  'The brain is the most important muscle for climbing.' – Wolfgang Güllich
  
  Mastermind by climbing legend Jerry Moffatt is a guide to mental training for climbers. Drawing on his own personal experiences, as well as inspiring stories from the current elite of the sport including Alex Megos, Adam Ondra, Alex Honnold and Barbara Zangerl, Jerry invites climbers and other sportspeople to explore and maximise their mental potential.
  Broken down into easy-to-read sections, including Mind Control, Self Image and Visualisation, Mastermind will help you utilise the power of your mind to make the most of your existing strength, technique and ability so that you can perform under pressure – not just in climbing, but in all sport.

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  Queen of the Negro Leagues -...

  James Overmyer

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  The first woman inducted into the Baseball Hall of Fame, there was no one like Effa Manley in the sports world of the 1930s and 1940s. She was a sophisticated woman who owned a baseball team. She never shrank from going head to head with men, who dominated the ranks of sports executives. That her life story remained unchronicled for so long can only be attributed to one thing: her team, the Newark Eagles, belonged to the Negro Leagues. 
   
   
   
  In Queen of the Negro Leagues: Effa Manley and the Newark Eagles, Negro Leagues Centennial Edition, James Overmyer brings to light new details regarding Effa Manley's fascinating story, including previously-unknown information about her childhood and family. Overmyer wonderfully portrays Effa Manley's trailblazing life, her championship baseball team, and a thriving black community in Newark that took the Eagles into their hearts. In addition, this book contains updates regarding the Negro Leagues, its talented rank of players, and Manley's induction into the Hall of Fame. 
   
   
   
  This important work shines the spotlight on a previously unsung segment of baseball history. Drawing extensively from Eagle team records and Manley's scrapbook, Queen of the Negro Leagues is the definitive biography of a groundbreaking female sports executive.

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  Sex Death and Fly-Fishing

  John Gierach

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  From the irrepressible author of Trout Bum and The View from Rat Lake comes an engaging, humorous, often profound examination of life's greatest mysteries: sex, death, and fly-fishing. 
   
   
   
  John Gierach's quest takes us from his quiet home water (an ordinary, run-of-the-mill trout stream where fly-fishing can be a casual affair) to Utah's famous Green River, and to unknown creeks throughout the Western states and Canada. We're introduced to a lively group of fishing buddies, some local "experts," and even an ex-girlfriend, along the way. 
   
   
   
  Contemplative, evocative, and wry, he shares insights on mayflies and men, fishing and sport, life and love, and the meaning (or meaninglessness) of it all.

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