Otros libros que te pueden interesar

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  365 Days with Self Discipline -...

  Roy Bowman

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  How to Achieve Success in Every Facet of Life by Mastering the Art of Self-Discipline 
  Step into a transformative journey crafted for those eager to reshape their lives through the power of self-discipline. "365 Days with Self Discipline" presents an actionable guide, effortlessly weaving theory and hands-on practice to bring about genuine change.The Essence of Discipline: Delve deep into the underlying psychology of self-discipline and its profound role in achieving life success.Monthly Mastery with Simple Exercises: For each of the twelve months, encounter three straightforward, time-efficient exercises tailored to reinforce the theme of the month:Personal retrospection, SMART goals, and vision board creation in January.Budgeting basics, savings targets, and expenditure evaluations in April.Emotion recognition, mental habit cultivation, and work-life balance techniques in June.And much more...Harness the Power of Habit: Understand the crucial habit loop, exploring its integral place in cultivating discipline and embedding transformative routines.Optimal Environments for Success: Learn how pivotal it is to curate spaces and influences that encourage disciplined behaviors.Mental & Physical Synchrony: Dive into the profound relationship between physical vitality and mental strength.Triumph Over Challenges: Equip yourself with pragmatic strategies to surmount typical hurdles, be it procrastination or self-doubt. 
  By the close of the year, not only will you have imbibed a treasure trove of knowledge, but you'll also be introduced to a range of effective strategies and conceptual tools, from goal-setting templates to progress trackers.

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  Yoga for Beginners: Learn Yoga...

  Adam Brown

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  Today only, get this audio bestseller for a special price.Listen on your PC, Mac, smart phone, or tablet device.Some ????l? m?? find it ???r? t? ?r??ti?? ??g? and g? to ??g?, especially if th?ir fir?t time. One of the r????n? i? th?t th?? think ??g? is only for th? ri?h ?nd f?m?u?. But one gr??t thing about the d?v?l??m?nt ?f ??g? ?? it b???m? ?v?il?bl? t? ?ll from diff?r?nt walks ?f life. Th?ugh yoga i? n?t ?? strenuous ?? ?th?r forms ?f ?x?r?i???, it is still important t? keep a few thing? in mind when you tr? it ?ut for th? fir?t time. Thi? is your guide to ??g? f?r beginners.Download your copy today!Take action today and download this audiobook now at a special price!

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  Millenneagram - The Enneagram...

  Hannah Paasch

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  Buckle up, folks. It’s time to jump in, embrace your inner self, and release the things that are holding you back from wholeness. Enter the Millenneagram. 
   
  The Enneagram is an ancient personality typing system that has a sneaky way of revealing who we are and why we do the things we do. Using nine types, it gets to the root of our fears and motivations, unveiling our inner-most selves.  
   
  Millenneagram reinvigorates the Enneagram by putting a modern spin on the classic nine types. Hannah Paasch, creator of the popular #millenneagream threads on Twitter, reveals how this system acts as a map toward our authentic selves. For Hannah, the Enneagram is not about changing who we are, but rather nurturing and loving our whole selves, even the pain in the ass qualities. “Only from this position of wholeness, rootedness in who we are, what we believe, and what kind of story we are writing, will we be able to act bravely for the sake of justice and humanity – to approach our f*cked-up world with the grounded courage it asks of us.” 
  With her trademark irreverent humor and empowering affirmations, Millenneagram reframes the classic Enneagram types with a fresh perspective and new names that cut right to the chase:  
  #1 The Machine  
  “I’m an Enneagram 1 and I Can Fix This!” 
  #2 The Parent  
  “I’m an Enneagram 2 and Can I Get You a Refill?” 
  #3 The Winner  
  “I’m an Enneagram 3 and All I Do Is Win.” 
  #4 The Tortured Artist  
  “I’m an Enneagram 4 and I’m Deeper Than You.” 
  #5 The Detective  
  “I’m an Enneagram 5 and I Read an Article About That.” 
  #6 The Oracle  
  “I’m an Enneagram 6 and I’m Loyal as Fuck.” 
  #7 The Party  
  “I’m an Enneagram 7 so This Might Be Vodka In My Mug.” 
  #8 The Dragon  
  “I’m an Enneagram 8 so Nice Try, Bitch.” 
  #9 The Wallflower  
  “I’m an Enneagram 9 so Let’s Just All Chill Out, Dude.” 
  A powerful tool for self-discovery (that doesn’t take itself too seriously), Millenneagram is an invitation for introspection and growth. Hannah’s revamped Enneagram goes beyond simply identifying with a type: it gives us permission to be our truest, enough-as-is, bad-ass selves. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Mindfulness & Minimalist Budget...

  Charlie Mason

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  Mindfulness: 
  OCD is a mental disorder that causes people to have compulsions to do things repeatedly, such as washing their hands or checking to make sure that the door is locked. 
  While some who have never experienced OCD may think of is as annoying or simply paranoia, it is actually harmful and, in extreme cases, can lead to suicide. 
  At the core of many cases of OCD is intense anxiety. This anxiety may be connected to a past traumatic event, ongoing stress, or even a genetic predisposition. The anxiety tends to be persistent and ongoing, with the person suffering rarely getting a break. 
  One of the best treatments for anxiety disorders, including OCD, is mindfulness. Mindfulness is the practice of constantly being aware of your own inner world and your environment in such a way that you are able to accept what is going on without being judgmental. Practicing mindfulness can actually alleviate some of the symptoms of OCD, helping people suffering from it get their lives back.Minimalist Budget: 
  If you are looking for a way to live using a minimalist budget and to save more, this book is for you! 
  Filled with so many ideas in spending, money management, investing and so much more, this book will give you insights on how you can spend less, save more, and grow your money. 
  This book will help change the way you handle money, finances, and expenses. It will also teach you about the many different ways you can manage your spending so you don’t end up in debt. The processes and ideas contained in this book are proven effective in keeping your expenses low while keeping your income high.

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  How To Walk Yourself Healthy And...

  Russ Williams

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  Walking is aerobic exercise; it is also the ‘Superfood’ of exercise.Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks.Author Russ Williams – a UK based broadcaster – has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly.He researched and subsequently wrote this book to help people fully understand WHY walking is such an important way of exercising and to understand the many PROVEN benefits of doing it for the mind and body.In his book he shares the medical evidence and why you can reap the benefits without taking a big chunk out of your daily life and routine.‘How To Walk Yourself Healthy And Happy’ explains how walking can significantly help:-	Blood pressure health-	Help you lose weight safely with speed/ time and calorie burning charts.-	Control cholesterol levels-	Correct your posture-	Increase core muscle strength and flexibility-	Energy levels-	Walking to ease back pain-	Help control diabetes-	Encourage better brain health-	Tackle and help solve sleep issues.-	Increase memory capacity-	Aid recovery from cancer treatment-	Post cardiac event recovery-	The risk of a heart attack or stroke-	Issues and conditions of the menopause-	Reduce loneliness by walking-	Improve mood and your state of mind Discover the many types of walking that you can do (14 in total!) – there really is a type of walking for everyone.The book shows you what to do and what not to do, explains why starting out modestly and increasing your walks and their intensity over time give the most sustainable benefits to your health.

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  The Six Secrets of Successful...

  John Mansfield, Shideh Pouria

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  Have you ever, unsuccessfully, tried low-calorie dieting? There are very good reasons why it doesn't work, but somehow they remain a secret... After more than 35 years of clinical practice and helping many hundreds of patients to live at their ideal weight, Dr John Mansfield shares his unique approach: weight gain is a condition that has specific causes that can be identified and tackled, and which will be individual to YOU. Discover: Why there is no one-size-fits-all diet that works long term; How low-calorie and low-fat dieting CONTRIBUTE to weight gain; How refined carbohydrates result in 'hyperinsulinaemia' and weight problems; How gut yeasts can make matters worse; How to tell if your thyroid is also part of the problem; Most importantly, the significance of individual food sensitivities - how to identify and tackle what is specific to YOU

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